Homemade Electrolyte Punch
When the days are hot, you need more than water to hydrate the body! This homemade electrolyte punch helps maintain optimal fluid balance.
When the days are hot, you need more than water to hydrate the body! This homemade electrolyte punch helps maintain optimal fluid balance.
Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Make a batch of this cantaloupe gazpacho this summer to cool off on hotter days. It’s the perfect mix of sweet and savory flavors.
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Forget anti-aging creams that promise to reduce wrinkles. Experts say that the secret to aging gracefully comes straight from your sink.
Perfect for your pre-workout energizing! This DIY citrus electrolyte drink is full of flavor and helps to keep you hydrated and refreshed.
When you’re craving something sweet and need something healthy, excite your palate with this electrolyte-rich turmeric smoothie.
Dehydration happens when there is a water deficiency in the body. Besides drinking water you can boost hydration with these recipes.
The body needs water to survive! You’ll know if the body needs water if you experience these 5 warning signs of dehydration.
Hydrating with this electrolyte drink before a workout may help prevent you from experiencing muscle cramps or spasms.
If you take a run, lift weights, swim, bike, or engage in interval training, you definitely shouldn’t eat these foods when you’re done.
Most people don’t consume enough water to stay hydrated. Start drinking this DIY electrolyte drink that’s better than sports drinks.
After a sweaty workout session that elevates your heart rate, don’t forget to refuel with high-protein, antioxidant-rich foods for optimal muscle recovery.
Refreshing and filling at the same time, this green smoothie is the perfect meal replacement. Add more spinach for more protein!
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.
People know that water is good for them, so why do so many people avoid it? Here are tips on how you can stay properly hydrated.
It’s beneficial to consume other hydrating liquids besides water. Make these DIY drinks to provide the body with a boost of electrolytes.
Everyone is jumping on the bone broth bandwagon, but research says that the claims and benefits of bone broth may not true.
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