Just 12% Of Americans Eat Half The Nation’s Beef
According to a new study, a mere 12% of Americans eat half the nation’s beef, creating environmental impacts and health concerns.
A Few Ways To Simplify Healthy Eating
A great diet provides a solid foundation, on which you can build your healthy lifestyle. Here’s how you can easily keep you diet on track.
The Top 5 Health Benefits Of Apricots
Flavorful, colorful, and highly nutritious, apricots may boost gut and skin health. Learn about their other health benefits in this article.
The 5 Worst Foods For Longevity
Genetics, environment, and lifestyle all contribute to longevity, but so do the foods you eat. Beware of these foods that accelerate aging.
5 Foods That Secretly Raise Blood Pressure Levels
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
Cocoa Flavanols May Combat Age-Related Memory Loss
A new study observed that older adults improved scores on memory tests after taking antioxidant supplements derived from cocoa.
These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
4 Creative Exercises To Inspire Intentional Living
How do you live with intention all the time? Don’t let your brain go into overdrive; rather, inspire intentional living with these exercises.
Dietitians Suggest These Tips To Keep Sugar Intake Under Control
Struggling to keep your sugar intake under control? These hot tips may help reduce the risk of diabetes and heart disease.
Acid Reflux Home Remedies That Provide Relief
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
5 Foods Known To Boost Dopamine Production
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
You Can Do This Yoga Flow Lying Down
Do you want to engage in a relaxing and restorative yoga flow? You can do this sequence of easily accessible poses while lying down.
Favorite Foods Banned In Other Countries
Your favorite American snacks may be banned all over the world. What does that say about the food we consume?
What Is A Vision Board And Does It Work?
What does a vision board do for your life? Learn how to make a vision board and how it can help you achieve your goals.
5 Nutrition And Weight Loss Myths Debunked For 2023
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
The Best Hummus Recipes 6 Ways
Hummus is one of the most healthiest dips that strengthens bones and benefits digestive health. Learn how to make six different recipes.
The Best Bodyweight Exercises You Can Do At Home
Who needs to go to the gym when you can do some of the best bodyweight exercises from the comfort of your home without equipment.
