5 Tips To Help You Stay On Your Diet During The Holidays
Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.
5 Ways To Have Better Digestion After The Thanksgiving Feast
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Common Lies That Surround The Thanksgiving Dinner
Why do people eat so much on Thanksgiving? These are the lies that people tell themselves to reach an unpleasantly bloated state.
5 Tips For A Healthier Thanksgiving
Every year, there is a long list of things to be grateful for, and that is especially true at Thanksgiving. Perhaps you got a new job or your sister agreed to babysit your child once a week so that you and your partner can have date night. One of the things you can be thankful […]
How To Manage Acid Reflux At Night For Better Sleep
Acid reflux symptoms may flare up when you want to go to bed. Learn valuable strategies to control them so you can sleep better.
Tricks And Treats For A Healthier Halloween
Sugar doesn’t have to be scary! You can enjoy Halloween, a time-honored tradition, in a healthy way and enjoy some fun treats.
Stop Eating These 3 Foods For Better Heart Health
Cardiologists state that eliminating three foods from your diet can completely change your heart health for the better. Learn more here.
How Much Fiber Do You Need Per Day To Lower Cholesterol?
Struggling with high cholesterol? Eating the right amount of fiber can help lower total cholesterol, which enhances overall heart health.
Most Americans Have Diets That Increase Inflammation
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
5 Tips For Eating And Staying Healthy On Vacation
Each person vacations differently, but one thing remains true: it’s hard to stay healthy while traveling. These tips may change that!
Eating Late At Night Linked To Notable Side Effects
Whether you eat a late dinner or midnight snack, a new study reveals that eating late at night may come with unwanted side effects.
5 Reasons You Aren’t Losing Weight And How To Fix It
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
These Health Risks Can Increase On Hot Days
With temperatures rising across the United States, researchers indicate that the heat can increase the risk of all-cause mortality.
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Ultra-Processed Foods Linked To Higher Risk Of Early Death
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
The Top 5 Health Benefits Of Chickpeas
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
A New Brain Study Links Loneliness To Sugar Cravings
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
Star Fruit 101: Health Benefits And Nutrition
Star fruit is a low-calorie, exotic and tropical fruit that provides antioxidants, vitamin C, and fiber. Should you start eating it, though?
