This is about to be your go-to immune support tea, which you desperately need if you feel a cough or cold coming on. It’s always possible to get sick, especially if you encounter bacteria or viruses, even during the summer. It is warming and contains immune-boosting ingredients, such as lemon, cinnamon, orange, ginger, and turmeric. Don’t worry, you get to sweeten the tea with raw agave nectar, so it won’t be too intense for your palate. If you want to be successful with this tea, we have a couple suggestions:

If you want to make a larger batch of tea to store for later, make sure to strain the tea before serving. That will ensure that the flavor isn’t too intense. Another option is for you to store it in the fridge and use it as iced tea, if you don’t like drinking warm beverages when the weather is hot.

Always choose fresh ingredients if they are accessible. Ginger and turmeric are great in dried form, but the fresh varieties have stronger flavors and higher nutritional content.

Always listen to your body because everyone reacts differently to various herbs and ingredients. You can customize the ingredients in this tea, so long as they are cleanse-approved. If you change out ingredients and add onion and garlic, for example, keep in mind that the flavor will either intensify or change.

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Detox drinks have gained popularity as popular drinks that aid your weight loss efforts. They contain a mix of fruits, vegetables, herbs, or natural ingredients that boost the body’s ability to eliminate toxins. Think of “detox beverages” as an umbrella term for infused waters, juices, smoothies, teas, and other related drinks. Their appeal is simple: they offer a natural way to encourage detoxification in a refreshing, tasty, and easy-to-consume way. 

What Are The Benefits And Claims?

There is no denying that people regularly ingest pollutants and artificial chemicals on a daily basis. From environmental pollution to heavily processed foods, harmful chemicals and pathogens are near impossible to avoid. Consuming detox drinks can give the body’s natural detoxification processes a helping hand. In fact, some healthcare experts praise detox drinks because they help relieve bloating, gas, headaches, fatigue, and may even help cleanse the liver and digestive tract. 

Because detox drinks contain a diverse mix of natural ingredients, they work to enhance weight loss efforts and reduce inflammation. You may find that you experience a renewed sense of energy after consuming one or more of the drinks in this article. By promoting detoxification, you may experience reduced acne, hydrated skin, better digestion, fewer aches and pains, weight loss, and healthier hair. As always, though, maintaining a healthy diet, optimal sleep, and regular exercise is necessary for optimal health. The following beverages can aid your detox efforts, but they won’t counteract unhealthy diet and poor lifestyle habits. 

Cucumber Mint Detox

Mint can help improve the flow of bile in the stomach and cucumbers help protect the body from oxidative stress. The combination of cucumber, mint, and lemon works well for maintaining the body’s fluid and mineral balance as well. All three ingredients contain beneficial antioxidants that may help improve digestion and neutralize free radicals. Prepare this drink by washing, peeling, and slicing two cucumbers. Add the sliced cucumbers, a handful of fresh mint leaves, and a sliced lemon to a large pitcher. Fill with water, stir, and refrigerate for about an hour so the flavors can infuse into the water. Sip and enjoy.

Orange Carrot Ginger Detox

Get ready for a major dose of beta-carotene and vitamin C, two antioxidant compounds that contribute to optimal digestion and immune function. According to health studies, beta-carotene may aid your weight loss efforts by improving digestion, just like ginger. Praised for its anti-inflammatory properties, ginger may reduce bloating, improve digestion, and reduce stomach cramps. In order to make this drink, juice one large carrot and two oranges separately. Pour both the orange and carrot juices into a blender and add one tablespoon each of freshly grated turmeric and ginger root. Blend for 30 seconds, strain the mixture, and then serve. 

Pomegranate Aloe Vera Detox

Not only is this a visually stunning beverage, but it also does wonders for your digestive and immune systems. The important instruction here is to use fresh aloe vera, not store bought aloe juice. You want that gel straight from the source! Aloe vera has been known to reduce bloating, regulate bowel movements, relieve constipation, and improve digestive discomfort. Beet juice works to cleanse the liver, improve circulation, and cleanse the blood. Pomegranates happen to be one of the richest sources of antioxidants, which fight free radicals and boost immune function. To make this juice, peel the rind from an aloe vera plant leaf. Discard the rind and reserve about two tablespoons of aloe vera gel. Add that to a blender with two cups of unsweetened pomegranate juice and 1/2 cup of diced beet. Blend until smooth and mix in a dash of black pepper prior to serving. 

Simple Lemon Detox

Drinking water is obviously beneficial for your health, promoting optimal circulation and waste elimination. Infusing your water with lemon can help enhance those efforts. Lemons are naturally rich in vitamin C, which benefits your bones, gums, skin, and immune system. It’s very easy to create this detox drink because all you have to do is squeeze two to three lemons in one liter of water. Add a pinch of sea salt, mix, and enjoy over ice. 

Ginger Lychee Lemon Detox

As stated earlier, ginger is rich in anti-inflammatory properties that may ward off inflammation. Some research indicates that ginger may help the body cleanse certain organs. Additionally, lychee fruit contains epicatechin and rutin, two antioxidant compounds that help protect against chronic diseases, cataracts, oxidative stress, and more. Find a large mason jar and place a half-cup of minced ginger, half-cup of freshly squeezed lemon juice, and one cup of fresh lychee juice. Add ice to your desired temperature and a pinch of sea salt, mix, and then enjoy. You have the option to add some sliced grapes and a couple tablespoons of chia seeds for added nutritional benefits.

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Summer translates to carefree fun in the sun, outdoor activities, and social gatherings, but it also invites unhealthy cravings. Foods that people consider classic refreshments, snacks, and desserts rack up excess calories. If the goal is to stay slim and summertime fine, the last thing you want is to accumulate waste in the body. Unfortunately, summer snacks and drinks can easily make that happen. 

That’s where detox iced teas come enter the equation. Sip rejuvenating beverages that enhance hydration efforts and simultaneously aid with flushing harmful toxins out of the body. Regular consumption of these detox iced teas may aid weight loss efforts by increasing metabolism. It’s important to note that drinking detox teas and maintaining an unhealthy diet will not yield positive results. The teas do not simply cancel out poor lifestyle choices and unhealthy eating habits. Losing weight requires a multi-faceted approach, and these teas merely enhance weight loss efforts.

How Can Teas Boost Weight Loss?

One of the primary compounds of green tea leaves is caffeine. It acts as a mild stimulant that works to improve exercise performance and fat burning. According to research, the most impressive aspect of green tea’s nutritional profile is the antioxidant content. Researchers confirmed that drinking green tea works to slowly increase blood antioxidant levels. Epigallocatechin gallate (EGCG) is the standout antioxidant in green tea and it has been known to boost metabolism. 

In order to burn fat, the body has to break down fat cells and move them into the bloodstream. EGCG works to inhibit an enzyme that breaks down norepinephrine, a hormone involved in fat burning. By inhibiting this enzyme, norepinephrine increases to enhance the breakdown of fat cells. Caffeine may also enhance the efforts of EGCG on fat cells. Additionally, EGCG increases the body’s ability to burn more calories, even at resting metabolic rate. Most studies confirmed that people who drank green tea experienced a 3-4% increase in metabolism. If you follow a 2,000 calorie per day diet, that translates to about 60-80 calories. 

We gathered three impressive detox iced tea recipes that can enhance your weight loss efforts. Sip them throughout summer and let us know how you enjoy them in the comments. 

Detox Blueberry Coconut Iced Green Tea

Ingredients:

• 2 green tea bags
• 1/2 cup frozen blueberries
• 1.5 tablespoons raw honey
• 3 tablespoons fresh lemon juice
• 4 cups coconut water, boiled

Instructions:

• Add the tea bags, blueberries, honey, and lemon juice to a heat-safe pitcher. 
• After boiling the coconut water, pour it into the pitcher. Allow the ingredients to steep for 5 minutes. 
• Remove the tea bags and serve over ice. Garnish with optional fresh blueberries and mint. 

Cinnamon Turmeric Detox Iced Tea

Ingredients:

• 1 green tea bag
• 1/4 teaspoon cinnamon
• 1/8 teaspoon turmeric powder
• 1 teaspoon raw honey
• 4 cups warm water

Instructions:

• Add the tea bag, cinnamon, turmeric, and raw honey to a heat-safe pitcher. 
• Pour the warm water into the jar and stir gently. Allow this to steep for five minutes.
• Remove the tea bag and serve over ice. Garnish with additional cinnamon or turmeric.

Lemon Ginger Basil Iced Tea

Ingredients:

• 2 lemons
• 3/4 cup basil leaves
• 5 thin slices of ginger root, peeled
• 1 green tea bag
• 3 teaspoons raw honey

Instructions:

• Cut the lemons in half and squeeze the juice into a big pitcher. Make sure to avoid dropping seeds into the pitcher. 
• Add the squeezed lemons to the pitcher, along with the basil, sliced ginger, and green tea bag. 
• Pour enough warm water into the pitcher to completely submerge all of the ingredients. Add the honey, stir gently, and steep for five minutes. 
• Remove the tea bag, lemon halves, ginger slices, and basil by pouring the tea through a sieve. 
• Serve the liquid over ice and enjoy.

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In order to avoid dehydration, you have to drink the right amount of fluids. That is true whether you are exercising or not. Knowing the risks of dehydration is paramount when deciding what to drink during a workout, though. You probably don’t want to reach for the iced latte when it’s time to do five sets of squats. Water or electrolyte-rich beverages may help you replenish lost fluids and electrolytes, while other drinks can help provide protein and carbohydrates post-workout.

When you consider that more than 60% of the body is made up of water, it is clear that water is necessary for the body to function. It is very easy to lose water when you work out, especially if you are someone who sweats a lot. Drinking water not only helps to lubricate the joints, but it also aids tissue function, regulates body temperature, and helps transport nutrients throughout the body.

Choose The Right Beverage

Oftentimes, the simplest solution is the best one, and that’s especially true for a workout beverage. The average person only requires water during and after a workout, according to nutritionists. If you are an athlete or you spend more than three hours at a time doing your workout, you may want to opt for chocolate milk post-workout. Nutritionists explain that chocolate milk contains sodium and calcium, both of which you lose via sweat. The protein aids cell and tissue repair, but keep in mind that you can feel sluggish if you drink chocolate milk after a workout. Instead, coconut water or sports drinks may be better and healthier choices. Avocados, bananas, orange juice, and other foods can also help you replenish electrolytes.

Don’t Drink Too Much

Believe it or not, it is possible to drink too much liquid during a workout. That said, it is more of a risk during triathlons and marathons. Athletes who consume a lot of fluids, even sports drinks, without intaking enough sodium can develop hyponatremia, a life-threatening condition. The symptoms of hyponatremia include:

• Agitation
• Fatigue
• Confusion
• Muscle cramps, weakness, or twitching
• Headache
• Nausea or vomiting
• Seizures or coma

Make Sure To Consume Protein And Carbs

It’s no secret that exercise is beneficial for your overall health. It’s common to experience minor cell or tissue damage as a result of working out, though. Protein can help repair that damage, so consuming a beverage that contains protein after an intense workout may accelerate recovery. You can also expend a lot of energy during exercise, so you want to consume three times more carbohydrates than protein. That’s why some people drink milk or milk with protein powder after a workout. 

Consume The Right Amount

You don’t want to “drink until failure,” but there is also no set amount of water to drink during a workout. If you want to calculate your sweat rate, though, you will need to weigh yourself before and after you exercise and do some calculations. As a general rule of thumb for hydration, you should drink about half your bodyweight in ounces of water per day. That means that if you weigh 150 pounds, you divide that by two to get 75, so you drink 75 ounces of water per day. You can also drink four to eight ounces every 15 to 20 minutes during your workout if you don’t want to do the math, or if you sweat a lot. 

Know The Risks Of Dehydration

A lot of complications can result from not drinking enough water, the most common of which is fatigue. Your blood thickens and the heart has to work harder if you don’t consume enough water. Not only does that tire you out quickly, but it can also increase the risk of the following:

• Fainting
• Confusion
• Shock
• Quick breathing
• Infrequent urination
• Tachycardia (rapid heartbeat)

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It is no secret that we love to create recipes that utilize seasonal produce items. The summer sun is shining, which means a plethora of new produce items should be showing up in your local grocery store. Among those items, you should see an array of melons, including watermelon, cantaloupe, honeydew, and maybe other varieties, depending on your location. Although not technically a melon, cucumber is another popular summer fruit. Believe it or not, cucumber belongs to the same plant family, Cucurbitaceae, as watermelon.

When you make beverages with naturally sweet ingredients, such as the cantaloupe, you do not need to add extra sweeteners, such as maple syrup or raw agave nectar. Cantaloupe is not only sweet and delicious, but it is also rich in a variety of nutrients and health properties. Like apricots, grapefruit, oranges, peaches, tangerines and mangos, cantaloupe is a great source of beta-carotene. This valuable carotenoid gives cantaloupe its orange color, but it also converts to vitamin A in the body, where it is used to fight free radicals and benefit eye health, immune function, and support red blood cells.

Although cantaloupe provides great nutrition and sweetness for this refreshing beverage, we cannot ignore the cucumber. Like cantaloupe, cucumber is a wonderfully hydrating fruit that helps enhance immune function due to its vitamin C content. Some test-tube and animal studies indicate that cucumbers may help regulate blood sugar levels. In a 2016 test-tube study, for example, cucumbers were effective at reducing oxidative stress and preventing diabetes related complications. More research is still necessary on this matter, though. What does not require more research is the deliciousness of this refreshing summer beverage!

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To be very clear, fostering a healthy gut is not just about improving digestion and avoiding tummy aches. Establishing a diverse microbiome can enhance immune function and even support your mood. Sure, the food you eat influences gut health, but the drinks you consume play a bigger role than you think. Sugar-sweetened sodas and juices, alcoholic beverages, and coffee with more creamer than coffee can all wreck your gut. Instead, focus on creating a happier, healthier microbiome with the beverages in this article. 

Kombucha

This fermented beverage is more than a fizzy health trend. Kombucha contains live probiotics that can help improve gut microbiome. It is also rich in antioxidants, which work to combat inflammation. Kombucha’s gut-improving benefits stem from its fermentation and probiotics. Fermentation creates fatty acids, which work to reduce inflammation and aid the production of enzymes and B-vitamins, which help enhance immune function.

Jun

We remain on the fermented beverage train with this healthy option made with green tea and raw honey. It contains living probiotics that help support the growth of healthy bacteria in the gut. Unlike kombucha, Jun tastes a little gentler and is softer on the digestive system, primarily because of its lower acidity and honey-based fermentation. The probiotics in Jun work to repopulate healthy bacteria, while the green tea contains antioxidants that reduce gut inflammation.

Kefir

The third and final fermented drink on this list is kefir, a fermented dairy product made by two types of fermentation. The first method is lactic acid fermentation via the fermentation of milk sugar known as lactose. The second method is alcoholic fermentation done by the fermentation of yeast via kefir grains. The fermentation process creates bioactive compounds, including organic acids, peptides, and kefiran. Research notes that these compounds contribute to kefir’s ability to fight harmful bacteria in the gut. 

Ginger Tea

Supporting gut health by stimulating digestion and promoting motility, ginger tea may encourage daily bowel movements. Add some fresh ginger root to a mug and pour hot water over it. That’s it! You can sweeten it with raw honey, agave nectar, or stevia for a better taste. Ginger’s anti-inflammatory and carminative properties work to soothe the digestive tract and reduce bloating. That’s why it is an excellent option for gut health!

Peppermint Tea

Just like ginger tea, peppermint tea is a wonderful beverage for your gut. Research shows that peppermint tea can help relax the muscles in the gastrointestinal system. It may also help reduce bloating, indigestion, and symptoms of irritable bowel syndrome (IBS). The refreshing flavor of peppermint makes it a great post-meal drink to soothe the stomach and keep you feeling light as you get ready for bed. 

Prune Juice

According to nutritional data, one serving of 100% prune juice contains four grams of fiber, which is necessary for optimal digestive health. Several studies indicate that drinking prune juice can help relieve constipation naturally, due to the fiber and sorbitol. 

Beet Juice

Researchers note that beets boost blood flow, especially to the digestive tract, because they are rich in nitrates. Not only does increased circulation to the gut promote healthy digestion, but it also helps relieve sluggish bowels and may even reduce gut inflammation. Beets also contain fiber, polyphenols, and compounds such as betaine, which has been linked to improved liver function and digestion. If you don’t like the earthy flavor of beets, you can add in some fresh orange, carrot, or apple juice to make it more palatable.

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Heat stroke is a condition that occurs when the body overheats, typically as a result of prolonged exposure to high temperatures. During the summer, it is very common to experience heat stroke or heat exhaustion. If you experience a heat stroke, it is very important to seek emergency treatment as it can be a life-threatening situation. When you don’t treat heat stroke immediately, you can damage muscles, heart, kidneys, and the brain. 

The scary part about heat stroke is that you don’t always know that you are in danger of it until it’s too late. What happens is that you end up in a state of confusion or deliriousness because nerve damage takes place. If you want to keep yourself out of harm’s way this summer, you have to take steps to ensure that you are hydrated and cool. There are things you can do and things you can avoid to reduce the risk of heat-related illness. 

Heat Stroke vs. Heat Exhaustion

Heat stroke happens when the body’s ability to regulate core temperature fails, so you overheat as a result. It is the most serious phase of heat-related illness. Heat exhaustion, on the other hand, is the phase just before you experience heat stroke. You start to feel the signs of heat illness, including muscle weakness and fatigue. How does the body get to these stages, though? Well, the body regulates core temperature to maintain a constant of 98.6 degrees Fahrenheit, even in the hottest and coldest climates. When the mechanisms that regulate core temperature break down, heat exhaustion and heat stroke can occur. If you want to prevent this from happening and avoid heat exhaustion this summer, make sure to keep the following tips in mind. 

Avoid Direct Sunlight

Avoid heat-related illness by limiting your exposure to direct sunlight, especially during the hottest parts of the day. The sun tends to be at its hottest during midday, so make sure to find shade or remain inside during those times. If you are outside, take additional measures to protect the skin by applying sunblock with an SPF of 30 or higher. 

Drink Water

When you are in the sun, it is natural to sweat because that is the body’s way of regulating core temperature. The body loses water and other minerals via sweat, though, meaning that you need to replenish that water by drinking lots of it. If you enjoy electrolyte powders, you can incorporate them into your hydration efforts as well; just don’t go for sugary electrolyte beverages. Always keep a full water bottle handy if you venture outside during the summer, and make sure to refill throughout the day. Additionally, consume more liquids if you do any sort of physical activity outside. 

Eat Hydrating Foods

In addition to drinking a lot of water, enhance your hydration efforts by eating water-rich foods. Various fruits and vegetables have high water content and contain electrolytes that can replenish the ones you lose via sweat. When you are able to maintain your fluid balance in the body, you can help keep blood pressure stable and aid with nerve signaling. Some great hydrating fruits and vegetables include carrots, watermelon, berries, cucumbers, bell peppers, tomatoes, grapefruits, kiwis, pineapples, oranges, broccoli, honeydew, cantaloupe, and grapes. 

Check Your Medications

Believe it or not, certain medications increase your risk of heat stroke. They either interfere with your salt and water balance or affect how the body reacts to heat. Medications that increase the risk of heat exhaustion include antibiotics, laxatives, diuretics, antidepressants, antihistamines, blood pressure or cholesterol meds, and antipsychotics. If you take any of those medications, talk to your doctor about an increased risk of heat stroke. 

Avoid Alcohol, Caffeine, And Sugary Drinks

When you go through the effort to drink a lot of water during hot weather, the last thing you want to do is sabotage your hydration. When you focus on sugary, sweetened drinks, or beverages that contain alcohol or caffeine, you work to dehydrate the body. All of these drinks increase the need to urinate, which depletes your water and electrolyte supply. Additionally, consuming too much alcohol or sugary drinks can increase inflammation, which worsens symptoms of heat exhaustion.

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There are many foods, both unhealthy and healthy, that can easily spike blood sugar levels. If you have type 2 diabetes, then you probably know those foods pretty well, as counting carbohydrates can help you control blood sugar levels. The number of carbs in a certain food, however, is not the only determining factor that affects blood sugar. 

All carb-rich foods convert into sugar in the body, but a food’s fiber, fat, and protein all influence that food’s impact on blood sugar levels. All of those nutrients play a role in a food’s glycemic index (GI), which is a ranking of how drastically it can raise blood sugar levels compared with pure glucose. Pasta and sports drinks, for example, rank high on the list of high-GI foods. Lettuce, dark chocolate, peanuts, and other foods have a lower GI rating. Below, you’ll learn about six foods that tend to spike blood sugar levels, in addition to better ways to approach them to regulate blood sugar.

Fast Food

The common thought is that hamburgers and French fries are calorically dense and rich in unhealthy fats. That is true, but these foods are also rich in sugar and refined carbs, both of which can raise blood sugar levels. Many popular fast food chains sell burgers that contain as much sugar as a candy bar! A cheeseburger from a fast food place may contain seven grams (g) of sugar and 32 g of carbs, compared to a two-ounce Snickers bar, which contains 29 g of sugar and 35 g of carbs. Unfortunately, there is no recommendation for approaching fast food places in a healthy way. We recommend that you avoid these establishments at all costs.

Dried Fruit

Fruit can spike blood sugar levels if you consume a lot of it, but you don’t have to completely eliminate it from your diet. Many fruits offer fiber, beneficial vitamins and minerals, and antioxidants that help protect cells. When you do consume fruit, make sure that you only enjoy a single serving, as opposed to an entire bowl of fruit salad. Choose whole fresh fruits because they are not processed and don’t contain added sugars. Plus, you have the added nutrients that may help you manage type 2 diabetes. 

Dried fruit tends to have a lot of sugar and processed ingredients. That is especially true for the varieties in trail mixes and such. A whole apricot, for example, contains a little over three g of sugar, while half of a dried apricot has nearly two g. If you want to enjoy dried fruit, choose the varieties that are free of preservatives and added sugars. 

Starchy Vegetables

In large amounts, starchy vegetables like corn, potatoes, and peas can have a greater amount of carbs than non-starchy vegetables, such as broccoli, cauliflower, and cabbage. Don’t eliminate starchy vegetables from your diet; rather, eat them in moderation. Starchy vegetables still provide beneficial nutrients and are usually higher in fiber than non-starchy vegetables. Pair your starchy vegetables with foods that contain healthy fats, fiber, and lean protein. In doing so, you will dramatically reduce the likelihood of a big blood sugar spike. 

Sugar-Sweetened Drinks

We get it: soda and other sugar-sweetened drinks are delicious. It is very difficult to control your blood sugar if you drink those beverages, though. Ignore the heavy amounts of sugar in soda, sweetened juices, or teas for a second. These beverages do not contain any fiber, protein, or healthy fats. They also do nothing to fill you up and they may even increase the risk of dehydration on sunny days. The only thing they may be beneficial for is if someone needs to quickly raise blood sugar when experiencing acute hypoglycemia. Instead of drinking sugary sodas, opt for soda water, which is sugar-free and still provides carbonation. You can also add fresh fruit to water to naturally flavor the water and increase the healthy benefits. 

Some Non-Dairy Milks

Some people decide to consume non-dairy milks to reduce their consumption of dairy products. In an effort to be healthier, people who drink more non-dairy milks may raise their blood sugar levels. These milks are not low-GI foods, with oat milk being the highest in sugar. Rice milk is the second highest in sugar, exhibiting a GI of 86. If you want to drink a non-dairy milk, opt for unsweetened versions. Unsweetened soy milk, for example, contains 0.5 g of sugar and 3.5 g of protein per serving.

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Vegan Brazilian limeade is the refreshing, dairy-free twist on the traditional Brazilian classic “Limonada.” Unlike traditional limeade that is only made with lime juice, sweetener, and water, Limonada is a vibrant drink that utilizes the entire lime fruit (even the peel), sugar, and condensed milk. In this recipe, we leave the granulated sugar and condensed milk behind and use incredibly creamy coconut milk, which creates a delightful balance of sweet and tropical flavors. It is the perfect vegan drink for warm weather. Sip it at a backyard BBQ or with a friend by the pool!

To prepare this vegan take on Brazilian limeade, you will need two limes. Make sure to clean them well because you will be using the entire fruit. If you do not feel comfortable using the peel, you can remove it. Blending the limes with coconut milk adds a smooth, slightly sweet, and nutty undertone to the drink. For the sweetener, we listed pure maple syrup, but you can use agave syrup if you prefer that flavor. You can also start with less sweetener, taste, and add more until you find the right balance. There should be a little zesty flare, though, so don’t let the sweetness overpower the limes.

This beverage not only offers a unique flavor profile but also provides nutritional benefits. Coconut milk is rich in healthy fats, vitamins, and minerals, making the drink both delicious and nourishing. Whether you serve this drink at tropical-themed parties, summer barbecues, or simply as a cooling refreshment for you and you alone, this vegan Brazilian limeade is a flavorful drink that captures the essence of summer.

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We’ve never posted a recipe for a granita before, but there’s a first time for everything. A granita is a semi-frozen dessert typically made with water, sugar, and different flavors. It originated in Sicily, but it is available in may regions throughout Italy. Think of a granita as a hybrid between sorbet and Italian ice.

Now, we are not providing a recipe that consists of sugar, water and flavors. What we are providing you is a wonderfully refreshing iced creation that you can either enjoy as a dessert or refreshing drink in the sun. Not only is it a non-alcoholic concoction that enhances your hydration efforts, but it is also highly delicious, perfectly citrusy, and loaded with an assortment of vitamins, minerals, and antioxidants. Take ginger, for example, which exhibits preventative, healing, anti-inflammatory, and anti-nausea benefits. Gingerols, which are the antibacterial compounds found in ginger root, can even prevent oral bacteria from growing.

Given that mint is in this drink, it can feel like a mojito mocktail, and who doesn’t love that? Mint can help boost immunity and get rid of bad breath. If you suffer from acid reflux, be careful to not consume too much of this drink because ginger can sometimes have adverse effects. We do recommend that you enjoy this refreshing beverage because the weather is getting warm!

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