5 Tricks To Beat The Summer Heat Without AC
Learn a few simple tricks that will help you stay cool this summer if air condition is not an option and the heat is unbearable.
How To Stay Safe During Summer Heat Waves
As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.
The Best Ways To Stay Hydrated During Hot Weather
Don’t let yourself get dehydrated this summer. Drink your water and use these tips to keep the body hydrated during hot weather.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
5 Expert Tips For Soothing Chapped Lips
Suffering from dry or chapped lips? Learn about these expert tips that can help repair the skin on your lips, no matter the season.
These Strategies Make Swallowing Pills Easier
A lot of people have difficulty swallowing pills or capsules. If you find it tricky to take supplements or meds, try these strategies.
How To Minimize The Hangover You Get From Day Drinking
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
How To Recover After A Weekend Of Unhealthy Eating
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
Want To Age Well? Do This Every Morning
Forget anti-aging creams that promise to reduce wrinkles. Experts say that the secret to aging gracefully comes straight from your sink.
How To Supercharge Your Morning Water For Better Hydration
Learn how a few simple additions to your morning water can supercharge your hydration efforts and contribute to glowing skin.
How To Reset Your Body After An Indulgent Weekend
If you went a little overboard and lost control over the past few days, here are simple steps to help you detox from an indulgent weekend.
These 4 Diets May Cause Dehydration
People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.
The Best Foods That Can Get Rid Of Water Retention
Do you want to get rid of water weight? Learn about the foods and nutrients that are helpful in reducing water retention.
These Common Medications May Cause Dehydration
Prescription medications for numerous health conditions may cause a water imbalance. If you take these meds, they may cause dehydration.
5 Great Detox Waters For Summer Heat
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
7 Surprising Benefits Of Drinking Warm Water
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
7 Recipes To Help Boost Hydration
Dehydration happens when there is a water deficiency in the body. Besides drinking water you can boost hydration with these recipes.
5 Warning Signs That You Are Dehydrated
The body needs water to survive! You’ll know if the body needs water if you experience these 5 warning signs of dehydration.
Try These 5 Evidence-Based Weight Loss Tips
Tired of the myths and trendy diets that promise weight loss and never work? It’s time to use the evidence-based weight loss tips for results.
