Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
Eat These Types Of Food For A Healthier Gut
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
COVID-19 FLiRT Variant: What Are The Symptoms?
KP.2, the dominant member of the nicknamed FLiRT variant of COVID-19, could threaten people this summer. Here are some symptoms.
What’s The Link Between Cholesterol And Inflammation?
When cholesterol builds up in the arteries, it can trigger inflammation, which can affects how the body breaks down lipids.
Plant-Based Eating May Reduce Risk of Heart Disease And Cancer
According to a new study, people who follow a plant-based diet are less likely to develop risk factors for cancer and heart disease.
The Top 5 Health Benefits Of Chickpeas
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
4 Health Benefits Of Lemons
Pucker up and get ready to enhance your zest for life by learning about the four impressive health benefits of lemons.
Which Medications Cause Heartburn?
Taking medication can sometimes ease your health issues, but it can also trigger a host of side effects, including heartburn.
The 5 Best Yoga Asanas For A Healthy Liver
Add these powerful yoga asanas to your daily life to keep your liver in good shape. It’s one of the most important organs to keep healthy!
What Lifestyle Choices Cause High Triglyceride Levels?
High triglyceride levels can increase the risk of conditions like heart attack or stroke. Different factors can contribute to higher levels.
The Top 5 Lifestyle Tips To Lower Cholesterol
To help naturally lower cholesterol levels, health experts recommend that you make dietary changes, quit smoking, exercise, and more.
Short Bouts Of Exercise Can Boost Immune Function
A new study found that short bouts of exercise helps to boost the immune system, but the study was small and more research is necessary.
What Are Some Plant-Based Sources Of Vitamin E?
Vitamin E is a plant-derived, fat-soluble compound that exists in many vegan sources, such as nuts, seeds, leafy greens, fruits, and more.
Oils For Cooking: Which Ones To Avoid
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
Cucumber Ginger Smoothie
The combination of fresh and slightly tangy ingredients helps brighten even the cloudiest of days. Enjoy this zesty cucumber ginger smoothie.
The Top 6 Health Benefits Of Maitake Mushrooms
Why do you need maitake mushrooms in your diet? They are rich in essential nutrients and exhibit some impressive health benefits.
A New Blood Test May Help With Early Colon Cancer Detection
The cfDNA blood test has proven to be accurate in its early detection of colorectal cancer in 83% of cases, according to researchers.
5 Natural Remedies To Help People With Hypothyroidism
If thyroid medications are causing side effects, consider the five natural remedies for hypothyroidism as alternative options.
The Best Tips For Exercising During Menopause
During menopause, prioritize recovery, focus on building muscle, enhancing endurance, and consider these other exercise tips.
Star Fruit 101: Health Benefits And Nutrition
Star fruit is a low-calorie, exotic and tropical fruit that provides antioxidants, vitamin C, and fiber. Should you start eating it, though?
