In addition to being one of the tastiest dips in existence, guacamole is incredibly nutritious. It contains essential nutrients like magnesium, fiber, potassium, omega-3 fatty acids, fiber, and powerful antioxidants. The omega-3s and antioxidants work to support cardiovascular system function, decreasing the risk of cardiovascular-related illnesses. While there are recipes that include mango, tomato, yogurt, jalapeños, and more, there aren’t many that include a sneaky dose of veggies. That’s why we want to share this recipe with you!

Adding a veggie boost to your guacamole supercharges it with more nutrients and anti-inflammatory properties. How do you get a super dose of greens? It’s very simple: you include Dherbs’ Vegan Green Powder Mix in the dip. Our signature superfood blend is rich in vitamins and minerals, works to boost energy levels, and helps maintain healthy oxygenation throughout the body. By feeding the body ingredients like alfalfa leaf, barley grass, moringa leaf, nettle leaf, spinach, and spirulina, you can help balance pH levels and assist in weight loss. Because the ingredients in the Green Powder Mix are all green, it naturally contains a lot of chlorophyll. Helping to neutralize free radicals, chlorophyll is a powerful compound that we need to survive. Without it, plants could not produce oxygen for us to breathe!

Adding the Green Powder Mix to a dip like guacamole is a great way to give yourself a nutritional boost. It may alter the taste of the dip, but new flavors aren not always a bad thing. Should you desire a little heat or extra zest, feel free to add diced jalapeño and freshly squeezed lime juice. Much like the Green Powder Mix, lime juice also works to balance pH levels in the body. If you modify the dip in any way, please let us know what you add!

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Peaches are particularly popular, especially in modern day recipes. This rich, juicy stone fruit is bountiful during summer, but you start to see them on supermarket shelves during the spring. Naturally, they have the best flavor during their summer season. That doesn’t mean you have to avoid peaches if you see them on the shelves before then, though. In fact, we encourage you to experiment with peaches, going outside the traditional box of recipes. That’s where this recipe enters the equation.

It’s time for a salsa that doesn’t burn your taste buds off after you take a single bite. Well, you can add a finely diced jalepeño or serrano pepper to this salsa if you enjoy a little heat, but it doesn’t make or break this dip. If the sun is shining and the skies are blue, this is the recipe for you. Not only is is Whole30-friendly, but it is also raw vegan, making it 100% Full Body Cleanse approved. While you can’t bust out a bag of tortilla chips to scoop up this salsa during your cleanse, you can use raw bell peppers, dehydrated zucchini, or dehydrated flax crackers for dipping. We highly recommend the flax crackers, which you can make by clicking here.

One of the great things about this cucumber peach salsa is that it promotes hydration. Cucumbers are naturally rich in water, contributing to your daily water intake. You can also enjoy this is salsa as a lovely side salad because it has incredible flavor on it’s own. The flavors are jazzy, zippy, and seasonally sensational, not to mention refreshing. Expect to love this salsa! We promise that it doesn’t disappoint.

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Do you feel like getting saucy? Well, this is more of a dip than a sauce, but a dip falls under the sauce umbrella. All it needs is a little more liquid in the recipe and then it turns into a sauce. Anyone, we aren’t here to argue about this dip because we just want you to enjoy it.

A lot of store bought dips and sauces contain highly processed ingredients, dairy products, unhealthy fats, hydrogenated oils, and excess sodium. The dip that you think is healthy, may not be great for your health. When you harness the power of natural, whole food ingredients, you can make vibrant dips and sauces that exhibit layers of flavor. In the case of this Moroccan carrot dip, it contains a long list of spices, which are signature to Moroccan dishes. Classic spices in Moroccan cuisine include fenugreek, turmeric, ginger, allspice, cumin, cloves, cinnamon, coriander seed, nutmeg, and more. Although all of these spices are not in this dip, they do contribute to the incredible depth of flavor of this cuisine.

If you really enjoy this dip and want to use it as a salad dressing, you can thin it out by adding more water and apple cider vinegar. Using it on salads will offer a sprightly, spicy twist. It’s important to note that the spice is more of a comforting spice, less so of a “burn your taste buds off” spice. We hope you enjoy the dip!

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There’s nothing like a flavorful dip that keeps you coming back for more. Whether you dive celery sticks into a creamy hummus or chips into a spicy salsa, you can’t go wrong with a great dip. That’s exactly how we feel about this roasted garlic white bean dip, which is brimming with powerful flavor combinations. The great part is that this dip only contains five ingredients, and it requires five minutes of your time.

We cannot tell a lie…this recipe does involve more than five minutes of your time. You have to roast the garlic separately, but once you finish that step, the actually blending of the bean dip only takes five minutes. The reason that you use roasted garlic in place of fresh garlic cloves is because roasted garlic gives the dip a buttery texture with incredible depth of flavor. Roasting helps to mellow the intense garlicky flavor and even though it takes about 40 minutes to roast the whole head, it’s well worth the time.

For the beans, we encourage you to use white butter beans or cannellini beans. You can soak them overnight if you use dried beans, or you can used canned varieties. If you opt for canned beans, look for brands without too many additives and choose the ones that are salt-free. These beans blend easily with creamy, caramelized garlic cloves. Add lemon juice, olive oil, and sea salt to the equation and you have yourself an dynamite dip!

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There are so many products that we fail to recognize as unhealthy. It’s hard to see the truth when you’re conditioned to a certain way of eating. Onion dip is one of those products that many people consume, but it’s incredibly unhealthy. Most popular varieties that come in a jar contain corn starch, monosodium glutamate, artificial colors and flavors, xanthum gum, datem, added sugars, whey protein concentrate, and hydrogenated oils. In case you are not aware, all of those ingredients are not healthy. In fact, many of them can increase the risk plaque build-up in the arteries, headaches, and more.

When you get more familiar with plant-based foods, you learn how to make healthier versions of recipes you know and love. This dip is a better, healthier version of a classic French Onion dip. The base is macadamia nuts, which are replete with monounsaturated fats that may improve heart healthy by lowering cholesterol levels. macadamia nuts also contain fiber, magnesium, manganese, thiamine, iron, and copper. The only downside is that that, like many nuts and seeds, they are rich in calories, so don’t eat this entire dip by yourself. Instead, make it for a group of people to enjoy so that you don’t pack on the calories. Lastly, if you feel like adding fresh chives to the top of the dip for beautiful presentation, go for it!

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When it comes to succeeding on the raw vegan diet, you can’t simply eat salad every night. Well, that’s not entirely true because some people can eat the same thing every night. We, and many other people, love diversity in our cuisines and our meals. That’s why we recommend experimenting with multiple raw vegan entrees such as these mixed vegetable wraps. Rather than combining a bunch of salad ingredients in a bowl, you can roll them up in cleanse approved wraps!

The raw vegan diet continues to grow in popularity, so a number of health food brands keep producing raw vegan snacks, beverages, and more. One great option for raw vegans is the raw coconut wrap. You do have to be selective with the coconut wraps you purchase because not all of them are raw. We recommend the organic coconut wraps from Thrive Market, which only consist of organic coconut meat, organic coconut water, and organic extra virgin coconut oil. Amazing, right?

What would wraps be without an excellent dipping sauce? Nothing, is the correct answer. The dipping sauce is the icing on the cake, the banana in the smoothie, the pesto on the zoodles; you get the picture. The sauce is the boss and reigns supreme in the wrap game. Now, all you have to do is roll up those veggies and start dippin’!

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A lot of people think that it’s difficult to make salad dressings from scratch. The truth is that it is probably one of the easiest things to do. Some dressings only require a bowl and fork to mix the ingredients, while others (like the one in this recipe) require a blender. Once you make the dressing, the challenge is to use it before it spoils. You see, unlike store bought dressings, raw vegan dressings have no preservatives, so they won’t keep longer than three to five days in the fridge.

Your average ranch dressing contains a long list of ingredients that shouldn’t be in a salad dressing. In fact, drizzling store bought ranch on your salad makes it unhealthy! Ranch dressing contains buttermilk, sugar, eggs, xanthan gum, monosodium glutamate, soy, and other artificial flavors. The ranch dressing in this recipe only contains nourishing ingredients, and you’ll taste that fresh deliciousness in every bite.

Note: Sometimes, it’s possible for the ranch dressing have a subtle green tint, but this is completely normal. It can look like the dressing in the image, but it can also have speckles of green because of the parsley, chives, and dill.

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Lettuce cups are two things: delicious and incredibly easy to make. This recipe uses a mixture of nutrient-dense vegetables and adds an Asian flair. Recipes like this one make the raw vegan diet seem like anything is possible. Perhaps we think that because the dipping sauce is next level delicious. It’s so zesty, acidic, sweet, and a tad bit spicy, so you feel all the feels and taste all the flavors.

These lettuce cups don’t seem that filling, but you’ll feel full after you put away a few of them. They are perfect for a light appetizer, or you can have them as an exotic entree. Don’t ignore your craving for Asian flavors just because you are cleansing. Indulge that craving with this recipe!

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This Raw Spinach Avocado Dip is creamy, velvety, and all kinds of delicious. It’s the perfect raw alternative to spinach artichoke dip, which is cheesy, fatty, and filled all around unhealthy. The spinach and artichoke are often less present than the cheese and butter. Your taste buds will be surprised by how much you enjoy this dip.

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We bet that you never thought nacho cheese sauce could be raw and vegan. Well, it isn’t exactly for nachos and it isn’t what you think of as cheese. This will open your mind to what you can make on a raw foods diet!

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