6 Benefits Of Having A Properly Alkalized Body
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
3 Easy Ways To Add Fiber To Your Diet
For a healthy digestive system and decreased risk of diabetes, diverticulitis, and constipation, a high-fiber diet has myriad benefits.
Why You Feel Bloated And How To Fix It
Bloating is one of the most common symptoms of indigestion and we have some great tips that will help keep your stomach flat.
The Bitter Truth: Bitter Foods Boost Overall Health
When you eat bitter foods, you can experience better digestion, maximum nutrient absorption, and so much more. Try them today!
Cinnamon: Why You Should Have More Of This Spice
Cinnamon is one of the best herbal remedies out there! It has a world of benefits, so check out what you can do with this awesome spice.
You’ll Need Smaller Clothes When You Drink This Daily
If you need something that can speed up your metabolism, remove toxins and waste, and help you lose weight, you need to start drinking this.
Is Rambutan The Secret Gut Supporter You Need?
Need a little digestive support to help you avoid constipation? This exotic fruit may be the fiber-rich star you need to maintain digestion.
Start Your Day With Ginger For These Benefits
Don’t let breakfast get repetitive or boring. Use ginger to spice up your mornings and start the day with some amazing health benefits.
Here’s Why Everyone Needs To Eat More Celery
You can’t go wrong with 10 calories per stalk! Crunch on more celery stalks in order to reap the amazing benefits of celery.
Rest Easy With These Simple Sleeping Tips
Do you have trouble sleeping soundly through the night? It may surprise you that your diet could be ruining your chances of better sleep.
Here’s Why You Should Drink Lemon Water Every Morning
Lemon is one of the most versatile citrus fruits, and there are amazing reasons why people all over the world are adding them to water.
How To Get Back On Track After The Big Meal
If you fell off the healthy wagon this Thanksgiving, don’t let that define the rest of your year. Use these tips to get back on track.
The Amazing Gut-Healing Benefits Of Prebiotics
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
The Best Foods To Enhance Your Cleansing Experience
Are you looking to make the most of your cleansing experience? Eat these 8 foods and you could lose even more weight and feel healthier.
Stool Colors: What Do They Mean?
You may notice that your stool isn’t always the color you are used to seeing. Here’s what the colors mean and when you should worry.
Jicama: The Fiber-Rich Powerhouse You Need To Know About
Much more than a simple root vegetable, jicama is a powerful prebiotic that is rich in fiber. Learn how to incorporate it into your diet.
3 Awesome Watermelon Rind Recipes
Watermelon rinds are not to be neglected because they have amazing health benefits. Make them taste good by using these three recipes!
Simple Changes To Help Your Body Burn More Fat
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
Why You Need Prebiotics To Maintain Gut Health
What’s the difference between prebiotics and probiotics? While the names are similar, understanding the difference can improve gut health.
6 Health Benefits Of Drinking Kombucha
The making of kombucha has been around for nearly 2,000 years, but it wasn’t until recently that its benefits became wildly recognized.
