These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
What To Know About Enemas
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
This Is What Happens To The Gum You Swallow
Bezoars are aggregates of inedible or undigested material found in the Gastrointestinal tract.
Nutrient Dense Lentil Soup
The beautiful thing about this soup is that all of the ingredients are easy for the body to digest.
Acid Reflux Home Remedies That Provide Relief
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
5 Health Benefits Of Tomatoes
There are plenty of ways to enjoy tomatoes, which are nutrient-dense foods that benefit a range of systems and organs in the body.
Embark The Underworld With Hawthorn!
Studies concluded that Hawthorn is used to help chronic heart failure, and may potentially be useful as a remedy to cardiovascular disease.
The Top 7 Benefits Of Cauliflower
Loaded with nutrients and low in calories, cauliflower exhibits a diverse nutritional profile and some very impressive health benefits.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
The Most Common Digestive Disorders
Digestive problems are more common than you think, and even though they have similar symptoms, there are ways differentiate them.
Digestion Improving Zucchini Potato Soup
This soup hits the spot on a cool fall or winter day, but fills you up without weighing you down.
How To Feel Less Bloated After Heavy Holiday Meals
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
Boost Your Immunity and Digestion with Dragon Fruits!
Did you know that dragon fruits can help with acne?! The Shocking Truth will take you on a road throughout some history facts on Dragon Fruit.
The 6 Best Teas That Support Digestion
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
Improve Digestion With Pineapples
The Shocking Truth will take you on a road throughout some history facts on Pineapples.
Is It Better To Drink Room Temperature Or Cold Water?
Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
Why Does Coffee Make You Poop?
Some people rely on coffee to have a bowel movement in the morning. Do you know why coffee has this effect? Let’s find out.
6 Science-Backed Health Benefits Of Kefir
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
Prebiotics And Probiotics: What’s The Difference?
Both prebiotics and probiotics support the body in building a healthy colony of bacteria in the gut, but how are they different?
