How to Get Iron on a Vegan Diet
If you are a vegan or are on one of our cleanses, how do you get enough iron in your diet? Believe it or not, it’s easier than you think.
Don’t Go Nuts On Nuts
Are nuts robbing you of the benefits they should be giving you? Find out how to properly snack on them so you can reap the benefits.
7 Tips to Lower High Blood Pressure
High blood pressure (hypertension) isn’t something that should burden you. Here are 7 tips that will help lower your blood pressure.
How A Healthy Diet Can Help You Avoid Antibiotics
Don’t resort to antibiotics if you don’t have to! Use these heath tips and natural alternatives to promote a strong immune system.
Half Dead
Anything packaged in a box, jar, or can is dead. Think of boxes, jars and cans as euphemisms for the word casket.
FEATURE: Confusing Research Findings About Diet And Cancer
Eating more servings of fruits and vegetables daily did not significantly reduce the risk of cancer.
What Is Meat?
Following is a standard that will allow you to know what meat is or what constitutes meat. You would think that people would know that if its animal flesh, it’s meat, but many people honestly don’t know this.
FEATURE: The Essential High Fiber Diet
A high fiber diet contains foods that have a lot of fiber. Can it get any more basic than that? How about this one? Fiber has no calories. Are you getting the picture? Fiberlady knows that changes can be hard at first, especially changes in your diet. She also knows that when you follow a […]
Vertigo
Vertigo is the sensation of faintness or the inability to maintain a normal, balanced state when standing or seated. Here’s how to help.
Lyme Disease
Lyme disease is an acute, recurrent inflammatory infection, transmitted by a tick-borne spirochete. You can help naturally remedy it here.
The Dangers of Chewing Gum
Originally, chewing gum was made from tree sap but today’s commercial brands are loaded with harmful ingredients and chemicals.
Liver Problems
The liver is one of the largest organs in the body, which means that it has a lot of responsibilities. Here are the problems that affect the liver.
