7 Natural Remedies For World Cancer Day
World Cancer Day is a chance for people worldwide to join forces in raising awareness about cancer. Promote healing via natural remedies!
National Wear Red Day For Women’s Heart Health
Wear red today and join the fight against heart disease. It is the number 1 killer of women, and you could help change that. Learn how here.
Tasty Appetizers That’ll Be A Touchdown At Your Super Bowl Party
Don’t know what to make for the big game? Get inspired these delicious recipes that will be surefire hits at your Super Bowl Party.
African Heritage & Health Week Challenge
To kick off African Heritage & Health Week, we have a challenge for you to help us honor our heritage. Are you ready for the challenge?
Eat Your Colors: What It Means To Eat The Rainbow
Would you say that you have a colorful diet? Discover how eating a well-balanced, rainbow diet could propel you in a healthy direction.
Recipe: Drink This Golden Milk To Help Improve The Immune System
Viruses are going around, which means you can use a healthy immunity boost. Drink this dairy-free “Golden Milk” for awesome health benefits.
Try These Baking Substitutions To Make Healthier Recipes
Not every dessert has to be unhealthy or fattening. There are alternative baking ingredients you can use to make your desserts healthier.
What Happens To Your Body When You Stop Eating Bread?
Do you know what happens to your body when you eat bread? If you eliminate it from your diet, you can experience these health benefits.
Can You Add Years To Your Life By Eating Smarter?
Could your diet actually reverse some of the effects of aging? Try eating these anti-aging foods to improve cell metabolism and your memory.
The Top 5 Healthy Foods That Are Rich In Antioxidants
Antioxidant-rich foods are the key to fighting free radicals in the body. Start eating these 5 foods to get your daily dose of antioxidants.
Drink These 5 Smoothies To Help Cleanse Your Whole Body
Drinking smoothies is one of the best ways to get all the nutrients you need. And did we mention that they can cleanse your body as well?
Healthy Cooking Oils You Should Have In Your Kitchen
Could your regular cooking oil be increasing your risk of heart disease? Drop the canola and try these 4 healthy oils with super benefits.
Warning Signs That You Have An Unhealthy Gut
Are you stressed, moody, or constantly fatigued? These may be indications of an unhealthy gut. Follow these tips to improve your digestion.
This Detox Water Can Help Get Rid Of Water Weight
Want to get rid of bloating or water weight? Try drinking this awesome detox water for 7 days straight to see some pretty amazing results.
Meal Prep This Mason Jar Salad For Healthy Lunches All Week
Is being healthier one of your New Year’s resolutions? Try meal prepping your lunches to with these salads to eat healthier & reduce stress.
5 Reasons Why You Need Folate In Your Daily Diet
Are you reaping the benefits of folate? This nutrient can actually lower your risk of heart disease, cancer, and can improve brain health.
Folate and Folic Acid: Are They Both Created Equal?
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.
Going Vegetarian Could Actually Help You Save Money
Did you know that becoming a vegetarian could actually save you money every year? Well, it can! And you’ll feel a whole lot healthier too!
Once You Feel The Benefits, You Won’t Stop Freezing Lemons
If you aren’t doing this already, you could be missing out on some serious health benefits. You can feel a whole lot healthier with lemons.
Powered By Plants: 7 Veggies With The Most Protein
Did you know that there are vegetables that contain a lot of protein? Try swapping out some of your meaty meals for some of these veggies.
