A Day Of Plant-Based Eating: 3 Recipes To Try
Are you thinking of starting a plant-based diet? It doesn’t have to be hard work. Take a look at what a possible day of meals looks like.
6 Superfoods That Improve Your Blood Flow
If you are looking to improve your blood flow, then you need these foods in your life. Add them to your diet to increase circulation.
Recipe: Drink This For 3 Days And Then Look At Your Scale
If you think that you can no longer lose weight, you need to participate in this challenge. It is only three days and you’ll be amazed.
Top 5 Probiotic Strains And Why They Are Important
Are you getting the most beneficial probiotics to help boost digestion and immune function? Discover which strains are the best ones to consume.
Super Filling Green Smoothies To Power Your Day
Green smoothies are all the rage nowadays! Find out why they are so beneficial for you and how you can make them taste delicious.
The Best Foods To Eat After A Morning Run
Are you ruining your runs by eating the wrong foods once you return from them? Learn how to benefit your body by eating these post-run foods.
5 Best Fruits For Diabetics On American Diabetes Association Alert Day
On American Diabetes Association Alert Day (March 27th, 2018), we wanted to give you the best fruits to eat if you have diabetes. Learn more here.
Remineralization 101: How To Avoid Cavities
Are you brushing and flossing every day and still developing cavities? Learn how to avoid tooth decay by focusing on these specific foods.
How To Get Ready For Your Cleanse
Are you about to start one of our cleanses? If you are, it may be wise to follow these easy steps in order to make the most of your cleanse.
What We Learned At The Health & Fitness Expo
It’s amazing what you can learn when you attend these free expos. You may be interested to know that we found things to lower cholesterol!
Knowin’ Your Colon: 10 Foods To Improve Colon Health
A healthy colon is the foundation for a healthy body. Affected by the food we eat, the colon plays a big role in the body’s waste management system.
How To Get All Your B-Vitamins On A Vegan Diet
Didn’t think that you could get all your B vitamins on a vegan diet? Well, you can, and we have listed the best vegan B-vitamin sources!
Vegan Foods That Have More Protein Than Meat
If you regularly eat meat, you may be raising your cholesterol levels by the day. Try these vegan protein sources that are better for you than meat.
Diet Drinks Can Triple Risk Of Dementia & Stroke
Attention diet soda drinkers: you may think that diet sodas are better than regular sodas, but it may be worsening your health by the sip!
After Reading This, You Won’t Buy Frozen Fruit Again
We always encourage you to buy fresh fruit and freeze it for important reasons. Learn how you can properly freeze fruit for better health.
A.D. Dolphin Shares Cleansing Tips With Steve Harvey
Tune in to Steve TV on Monday March 12th, 2018, to watch A.D. Dolphin share his cleansing secrets and health tips with Steve Harvey.
Do You Want To Lose Ten Pounds In One Week?
Don’t let dieting make you frustrated. You can achieve your weight loss goals if you set your mind to it. Lose 10lbs in one week with this diet.
Whey, What? Why You Shouldn’t Drink Whey Protein
Did you know that you could be hindering your workout results by consuming whey protein supplements? See what damage you are doing here.
5 Carrot Recipes You Need To Try This Week
Carrots have some pretty amazing health benefits. Here are some of our favorite ways to enjoy them! These recipes are so easy!
Here’s Why We Love These Influential Women In Food
March 8th is International Women’s Day and we wanted to introduce you to some forward thinking women who are making America healthier.
