6 Science-Backed Health Benefits Of Kefir
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
Both prebiotics and probiotics support the body in building a healthy colony of bacteria in the gut, but how are they different?
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction. Most Americans fail to meet their recommended daily intake of vegetables, according to the Centers for Disease Control […]
Mushrooms may help support your immunity, promote gut health, and keep your brain sharp. Learn more about their potential health benefits.
Raw or roasted? Steamed or boiled? Find out the most nutritious ways to cook your vegetables, according to dietitians.
Small but flavorful and packed with an array of nutritional benefits you don’t want to miss, herbs should be part of your cooking routine.
There are serums and creams you can use to enhance the health of your skin, but what you put inside your body is equally as important.
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
Want to get rid of cellulite on the thighs or other areas of the body? Learn how these home remedies that are simpler than quick fixes.
Select your meal prep method of choice and be consistent to set your plan in motion! Keep it simple with this beginner’s guide.
If you just had a baby, then you need to ingest certain nutrients. These are the most important ones that your postpartum body needs.
The days are warming up, which means you need to cool down with new smoothie recipes. These tasty creations should impress your palate!
Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
Pebre is a classic South American condiment that is very popular in Chile. It’s similar to salsa and offers a spicy and delicious flavor.
Are you experiencing body acne? Learn how to clear up skin and defeat body breakouts with the expert tips in this article
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
Flour is a pantry staple used for making many different recipes. Sift through some of the healthiest flours for baking and cooking.
What you eat can help or hinder your joints and mobility. In this article we outline the foods that negatively impact joint health.
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