Don’t Throw Out Your Banana Peel! Here Are 7 Ways To Use It
Once you eat a banana, don’t throw away the peel because it exhibits surprising health benefits. Here’s how you can take advantage of them.
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
5 Tips For Thriving During Sober October
Taking a break from booze is the perfect palate cleanser before the holiday season. Stay the course during Sober October with these tips.
How To Start The Keto Diet
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
Dehydrated Portobello Mushroom Jerky
Chewy, flavorful, and super easy to make in the dehydrator, portobello mushroom jerky is the tangy raw vegan snack you’re craving!
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Get Your Hands On These Healthy Foods During Fall
Fall isn’t just about pumpkin spice and everything nice. There are many seasonal favorites that serve up a bounty of nutritional benefits.
The 6 Best Teas That Support Digestion
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
How Unhealthy Can Pumpkin Spice Lattes Be?Â
The signature coffee drink of fall is the pumpkin spice latte, of course. Are they nutritionally a bad idea? Health experts weigh in on PSLs.
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
7 Ways To Make Your Coffee Healthier
The power of java is incredible, but it’s easy for a cup of Joe to become unhealthy. Here are 7 ways you can improve your cup of coffee.
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
How To Have A Raw Vegan Labor Day Celebration
Are you taking part in a Dherbs cleanse and adhering to a raw vegan diet? You can still have celebrate Labor Day with these tasty recipes.
Foods That Make You Fertile
What do you eat when you’re expecting? To help ensure an optimal pregnancy, start eating these foods that make you fertile.
Raw Vegan Mango Ceviche
Get ready to wow your taste buds with this bright and refreshing raw vegan mango ceviche. It’s the perfect summer appetizer or salad.
These Are The Worst Foods For Sleep
Are your evening food choices revving up your metabolism and ruining your sleep? Avoid these foods if you want to improve your sleep.
Is It Better To Drink Room Temperature Or Cold Water?
Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
