Tags: Diet

The Best Healthy Snacks For Road Trips

Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.

The Best Plant-Based Sources Of Biotin

Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.

Is Rice Bran Oil Healthy?

Maybe you’ve seen it listed on a package of chips and want to know if it’s healthy for you? Well, here’s what we know about rice bran oil.

Why Does Coffee Make You Poop?

Some people rely on coffee to have a bowel movement in the morning. Do you know why coffee has this effect? Let’s find out.

7 Hacks To Lower Your Grocery Bill As Prices Increase

Trying to keep your grocery bill down amid soaring food costs? These 7 hacks may be exactly what you need in times of rising inflation.

5 Steps Towards Optimal Hydration

Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.

The Watermelon Diet: What Is It And Is It Safe?

Is it the best detox plan, or is it just another fad diet? We cover what the watermelon diet is and whether or not it is safe for you.

The Problem With The Mediterranean Diet That No One Discusses

Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.

6 Impressive Health Benefits Of Coconut Water

Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.

3 Herbs That Support The Immune System All Year

Whether you need to help fight off a cold or seasonal allergies, the three herbs in this article can help support the immune system.

Drink Up: Health Benefits Of Cucumber Water

Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.

These Popular Drinks Contribute To Chronic Inflammation

There are drinks and foods that work to reduce inflammation in the body, but there are popular drinks that cause chronic inflammation.

These Drinks Are Shortening Your Life

Are you shaving years off your life by making the wrong beverage choices? Consuming these drinks is not conducive to longevity.

5 Signs That You Are Actually Hungry

The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.

7 Ways To Lose Belly Fat And Live Healthier

Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.

6 Science-Backed Health Benefits Of Kefir

Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.

Prebiotics And Probiotics: What’s The Difference?

Both prebiotics and probiotics support the body in building a healthy colony of bacteria in the gut, but how are they different?

How To Recover After A Weekend Of Unhealthy Eating

Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.

6 Common Cooking Mistakes That Make Vegetables Less Healthy

If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction. Most Americans fail to meet their recommended daily intake of vegetables, according to the Centers for Disease Control […]