There is a common misconception about breast cancer, and it is thinking that you aren’t at risk if you don’t have a family history of it. The simple fact is that only 12% of people diagnosed with breast cancer have a family history of the disease. There are other risk factors that you should be aware of, including a sedentary lifestyle and taking hormone replacement therapy (HRT).

Health experts estimate that one in eight women will be diagnosed with breast cancer in their lifetime. Given that October is Breast Cancer Awareness Month, it’s an important time for women to focus on prevention, education, and early detection. When you are knowledgeable about breast cancer, you can help reduce the risk of developing it and detect early issues. Continue reading to learn about five things every woman should know about breast cancer. 

Know Your Risk Factors

As is the case with many forms of cancer, risk factors vary from person to person. Family history, aging, and more are beyond your control, but understanding them can help you develop preventative measures. Statistically, women with close relatives (sister, mother, or daughter) who have had breast cancer have a higher risk. BRCA1 and BRCA2, which are genetic mutations, also significantly increase the chances of developing breast cancer. Early menstruation, late menopause, and not having children are other risk factors to consider. When you know your risk factors, you can work with your healthcare provider to create a personalized screening plan.

When To Start Screening

Ideally, you should have annual breast exams at the doctor’s office starting at the age of 18. Annual mammograms should begin between the ages of 35 and 40. Health experts also encourage women to examine their own breasts monthly at the end of their period when breasts are the most tender. You should know your breasts better than anyone, so you should alert your doctor if you notice any lumps, swelling, nipple discharge or inversion, or any other changes. 

Pay Attention To Breast Rashes

Inflammatory breast cancer is a very aggressive form of cancer that presents itself as a rash. Some of the symptoms include:

• Swelling
• Redness
• Pain and/or itchiness
• Severely enlarged pores on the breast(s)

Doctors tend to misdiagnose inflammatory breast cancer as dermatitis (a common skin infection) or mastitis (breast tissue inflammation) because it looks like a regular rash. If your rash does not respond to antibiotics within five days, your doctor may need to take a skin sample to test for cancer. 

Lifestyle Choices Make A Difference

Although not all cases of breast cancer are preventable, certain lifestyle changes can help reduce the risk. Statistically, people who consume a balanced diet full of fruits, vegetables, lean proteins, whole grains, legumes, nuts, and seeds have a lower risk of cancer than those who consume a lot of processed foods, saturated fat, and refined carbs. Additionally, regular physical activity, such as 30 minutes of moderately-intense exercise per day, can help reduce the risk of breast cancer. Finally, health experts urge women to maintain a healthy weight, especially after menopause, because excess body fat can increase estrogen levels and contribute to cancer risk. 

Symptoms To Watch Out For

Most women know to look for lumps, as that is the most common indicator of breast cancer. Changes in breast size, shape, or skin texture (dimpling) can be red flags. It’s also possible for some women to experience redness or swelling of the breast, which could indicate inflammatory breast cancer (as we mentioned earlier). Early detection of these symptoms can lead to quicker diagnosis and treatment. If you notice something, don’t hesitate to consult your doctor about it. 

At Dherbs, we believe that Breast Cancer Awareness Month is an opportunity to value the importance of early detection. That said, we don’t think that women should just focus on their health during October. Maintaining overall health and wellness is a year-round endeavor. Should you want to help cleanse the female reproductive system and optimize female health, consider our Female Cleanse.

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The leaves change, the weather gets cooler, and the scent of pumpkin spice emanates from almost every coffee shop. If those things do not indicate fall, we don’t know what will. A lot of people also spend more time indoors, due to colder weather, and that just so happens to coincide with the arrival of cold and flu season. If you like to take a more proactive approach to health, which includes strengthening the immune system, that can only benefit you this fall.

Why Prioritize Immune Health Now?

The immune system works round the clock to protect the body from harmful pathogens. There is no magic pill that guarantees full immunity, but there are many practical, science-backed methods that can help you enhance immune defense. Getting a head start on immune support is integral to having a vibrant fall and winter. Build up your resilience before you come down with the common cold or flu. Consider the following strategies to fuel your immune system this fall. 

Get Creative When You Feel Too Tired To Exercise

Movement is better than no movement at all, as physical activity improves circulation, lowers stress, and helps immune cells travel throughout the body with ease. Physical activity can also boost energy levels, enhance digestive function, and improve brain health. Sometimes, you don’t want to go to the gym or spin class on colder fall days. That’s completely fine, but it’s important to get creative in order to fit some movement into your day. That can be as simple as a 15-minute walk through the neighborhood, following a 25-minute yoga video in the living room, or taking the stairs instead of the elevator. Consistency is key, and even short bursts of activity can help encourage better immune function. 

Stay Hydrated

When the weather is colder, it is more common for people to avoid water. The reason for this is because they don’t feel like they need to hydrate because of the summer heat. Water works to carry nutrients to cells and helps the body flush out toxins, two processes that are vital to optimal immune function. By drinking plenty of water throughout the day (more than you think you need), you can help keep up the body’s natural defenses. You can also enhance hydration by eating water-rich foods and drinking herbal teas. Just remember that caffeinated beverages and sugary drinks can dehydrate the body. 

Prioritize Quality Sleep

Sleep is not a luxury; rather, it is a necessity. That is true whether you are discussing immune function, mental health, stress, or digestion. During sleep, the body produces cytokines, which are protective proteins that are essential for fighting inflammation and infection. Sleep experts encourage people to get seven to nine hours of sleep per night. To maintain healthy sleep habits, establish a consistent sleep schedule, even on the weekends, and create a relaxing bedtime routine to ensure restful sleep. Lastly, make sure your bedroom is cool, dark, and quiet to facilitate healthy sleep. 

Keep Stress Levels Down

It’s common to experience stress every now and again. Maybe your in-laws are visiting or you have $20 riding on a football game. Problems arise when stress becomes chronic, as it can actually suppress the immune system and make you more susceptible to illness. Finding ways to manage stress can go a long way in keeping cortisol levels in check. Try spending time in nature, connecting with loved ones, meditation, yoga, or engaging in hobbies that take your mind off things. If stress becomes unmanageable and overwhelming, consider talking to your primary care provider or a mental health specialist. 

Don’t Forget Hand Hygiene

This is a simple act that offers a lot of protection, yet many people neglect proper hand hygiene. Perhaps their hands come in contact with many high-touch surfaces (shopping carts, doorknobs, etc.) and then they put their hands in the eyes, mouth, or nose. If those surfaces had germs on them, those germs could then enter the body and cause infection. If you touch something dirty, take 20 seconds to thoroughly wash your hands with soap and water. That is especially true after you cough, sneeze, or use the restroom.

Fuel The Body With Nutrition

What you eat impacts your overall health, including your immune system. Health experts suggest people focus on consuming an array of colorful fruits and vegetables as a way to diversify antioxidant intake. Whole fruits and vegetables also offer integral vitamins, minerals, and compounds that encourage healthy immune function. In addition to eating the rainbow, it is best to consume: 

• Whole grains: they provide sustained energy because of the fiber content. Fiber works to enhance gut health, which is closely linked to immune function. 
• Healthy fats: essential for reducing inflammation and enhancing nutrient absorption, you can find these in nuts, seeds, avocados, olive oil, and avocado oil.
• Probiotic foods: sauerkraut, kefir, yogurt, kombucha, kimchi, natto, and miso are all rich in probiotics, which support a healthy microbiome. A higher presence of healthy bacteria in the gut has been linked to better immune function.

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It is not uncommon for people to seek out new ways to lose weight, get fit, or become healthier overall. From eating more vegetables and exercising daily to meditating, there are many ways to be healthier. But what practices unlock optimal gut health? Health experts suggest that adopting a consistent morning routine can set your digestive system on the right path every day. 

Starting the day with poor digestive function can make you feel uncomfortable, sluggish, and tired. If gut issues become chronic, you could face more serious health issues. Prioritize a morning routine to kickstart your metabolism, regulate bowel movements, and reduce bloating. Consider the following tips to enhance gut health, optimize nutrient absorption, and prevent constipation. 

Drink Water As Soon As You Wake Up

Mornings can be very hectic, and it is very easy to go straight for the caffeine if you feel very tired. You don’t need to start your day with an Instagram-worthy breakfast, but you should at least make it a point to drink 16 ounces of water before you put anything else in your body. Not only does this put you on a path to avoid dehydration, but it also positively affects the lining of the intestine. Studies show that properly hydrating can help prevent constipation and help the body break down food in the stomach. Ideally, you should drink half your body weight in ounces of water throughout the day, but starting the day with 16 ounces is the way to set your digestive system up for success.

Engage In Gentle Movement

You do not have to engage in an intense interval workout first thing in the morning. In fact, most people don’t have the energy for that upon arising from a deep slumber. Try your best to incorporate 15 to 30 minutes of light cardiovascular exercise into your morning routine. Gastroenterologists agree that colorectal cancer (the second most lethal form of cancer in the U.S.) cases are on the rise. They encourage people to move their body to avoid health risks that stem from constipation and other serious digestive disorders. 

Eat A Balanced Breakfast

A lot of people are confused on what a balanced breakfast looks like. To some, a balanced breakfast is an egg on toast with some tomatoes and a glass of milk. To others, a balanced breakfast is a sugary bowl of packaged oatmeal. Ideally, you consume a variety of foods that contain healthy fats, fiber, protein, and complex carbohydrates. Consider plain Greek yogurt mixed with almond butter and fresh berries. A fruit and vegetable smoothie is another great breakfast option. Steel cut oats with almond butter and diced apples is another option. Avoid processed foods like frozen waffles and refined, sugary carbs, such as white bread, donuts, and packaged baked goods. A nutrient-rich breakfast helps feed the good bacteria in the gut, which not only fuels the digestive system, but also keeps you energized and full until your next meal.

Drink Lemon Water Before Your Coffee

As we mentioned earlier in this article, it is best to start your day with 16 ounces of water. The next step could be drinking a cup of warm water mixed with the juice of half of a lemon. Sip this slowly and do not gulp it down for maximum benefits. Drinking lemon water can help stimulate bile production, which helps the body break down fats. It can also alkalize the body to reduce gut inflammation, while simultaneously hydrating the intestines for smoother, easier bowel movements. 

Practice Deep Breathing Before You Eat

Before you eat your healthy, balanced breakfast, make sure to engage in some deep breathing exercises. Stress can interfere with optimal digestive function, as it triggers gut-brain axis dysfunction. This can commonly lead to indigestion, so we encourage you to try five minutes of diaphragmatic breathing for five minutes before you eat.

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For centuries, people around the world have turned to a variety of herbs, tonics, and specialized drinks for health benefits. Tepache originated in Mexico and kombucha originated in northeastern China. So it’s safe to say that each culture has their own beneficial, gut-enhancing beverage. To this day, there is no shortage of drinks that promise better gut health. Some drinks have made this list due to clever marketing, but a growing body of research shines a light on the digestive benefits of certain beverages. With so many drinks that claim to support gut health, though, how can you know which one is really worth its salt? 

Why Should You Drink Gut-Healthy Drinks?

Your goal should always be to support the gut microbiome with prebiotics and probiotics. Your microbiome consists of good bacteria and unhealthy bacteria. The more good bacteria in the gut, the better your digestive and immune systems function. Researchers continue to learn all the ways the microbiome affects overall health via new studies. 

Gut-healthy drinks work to support the gut microbiome, but the benefits don’t stop there. The beverages in this article contain important vitamins and antioxidants that exhibit anti-inflammatory properties. Sure, probiotic supplements and foods have these benefits, but sometimes it is a little easier to reach for one of the following drinks. 

Apple Cider Vinegar

As a quick note, it’s imperative that you do not take a shot of apple cider vinegar. That can burn the throat and cause acid reflux. Instead, mix a tablespoon or two of apple cider vinegar in about 12 ounces of water. You can add a squeeze of lemon to mellow the intensity of the vinegar if you prefer, as lemon will only enhance the benefits. Apple cider vinegar, much like kefir or kombucha, is a fermented liquid. Make sure to purchase apple cider vinegar with “the mother,” which is a thick layer of bacteria and yeast that ferments the apple juice. It contains probiotics that encourage optimal gut health. Some research indicates that apple cider vinegar helps to ease bloating, while other research shows that it may worsen gastrointestinal symptoms. 

Green Tea

Green tea has been used for thousands of years in traditional Chinese medicine, but it is a popular beverage in present day. There is a lot of research to substantiate green tea’s antioxidant and anti-inflammatory properties. The gut breaks down green tea’s polyphenols to promote the growth of healthy gut bacteria and prevent the growth of harmful bacteria. Enjoy green tea hot or iced, as the temperature does not affect the benefits. What does affect the benefits, however, is what you add to it. If you add tons of sugar, milk, or syrups, you essentially cancel out the benefits. 

Ginger Tea

Ginger is a zesty spice that lends itself to a variety of different foods and beverages. Historically, it has been used in various medicinal applications because of its antioxidant and anti-inflammatory properties. It can help relieve nausea, soothe a sore throat, and promote stomach motility, which is the process the gut performs to digest food and liquids. Encouraging this process can ease symptoms of heartburn and bloating. All of that said, more research is still necessary to show ginger’s effect on gut health. The good news is that ginger and ginger tea are both widely available and affordable. You can boil ginger root on its own or steep the tea bags in hot water. It does have a kick, so feel free to sweeten it with raw agave or stevia.

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When the pipes are clogged, life is no fun. You sit and strain on the toilet, but nothing comes out, except intense grunts and frustration. The fact is: you are constipated. Constipation, in addition to being quite frustrating, is fairly common, affecting between 12 to 19% of the American population chronically. 

What Is Constipation?

Constipation is the most common digestive complaint and is associated with reduced quality of life and a substantial amount of economic costs. The Mayo Clinic classifies constipation as having fewer than three bowel movements per week. Additionally, people also have difficulty passing stool, and the stool is hard, dry, and lumpy. It typically stems from a lack of fiber and fluids in the diet and lack of physical exercise, but it can be caused by certain health conditions and medications. 

For a select number of people, constipation is a chronic condition. For others, it is a rare occurrence that can be remedied by changing routine, changing dietary habits, and exercising regularly. No matter the cause of your constipation, you can find relief; it just depends on how you do it. Continue reading to learn about several tips to relieve constipation at home. 

Adjust Your Diet

If you are struggling with constipation, look to your kitchen for answers. You need to enrich your diet with fiber in order to keep your stool soft and bulky. Some great fiber-rich foods include oats, lentils, chickpeas, broccoli, flaxseed, black beans, carrots, apples, pistachios, raspberries, kale, and pears. Additionally, eliminate highly processed foods, fried foods, and high-fat foods from your diet, as they have very little fiber and can contribute to cardiovascular disease. As a final note on fiber, it is possible for too much to cause bloating and gas. Always pair your fiber intake with water, or else constipation may worsen. 

Drink Lots Of Water

Water is essential for many bodily processes, including lubricating the digestive tract to help the body pass stool. Feeling backed up? Pour yourself a nice tall glass of water and drink it immediately. Additionally, reduce your intake of caffeinated beverages, as caffeine dehydrates the body by increasing urination. Health experts also warn against alcoholic beverages because they can irritate the digestive tract. 

Squat

You do not have to squat all the way down to the ground, which may be quite difficult for some, in order to poop. That said, the best position for pooping involves the knees to be above the hips. That position helps move things along without the need to strain. These days, there are many products that can help you get into that squatting position. You can also hug your knees or rest your feet on a small stool while you sit on the toilet. 

Do Not Hold It In

This seems like a no-brainer, but there are a lot of people who refuse to poop unless they are in the comfort of their own home. When nature calls, do not ignore it. Do not avoid a public restroom, unless it is unfathomably dirty. Additionally, do not become too busy for your body, as that is a common trigger for constipation.

Increase Physical Activity

If you want to get things moving, you have to move yourself. In fact, take your poop not moving as a sign to get moving! When you exercise, you accelerate several bodily functions, such as circulation and the amount of oxygen that exists in the blood. You also engage the muscles that are responsible for pushing waste out of the body. A 10-minute walk or several chair exercises may be enough to get things moving. 

Give Yourself Some Time

If you feel that your time to eliminate is in the morning, try to wake up a little earlier to give yourself more time. You can eat breakfast, read an article, or watch a show before allowing your bowels to move. Warm drinks, such as hot tea or black coffee, can encourage you to go. Plus, you probably feel more relaxed using your bathroom at home. Don’t get too relaxed, though, because the more time you spend on the toilet, the likelier you are to strain, which can cause hemorrhoids. Limit your toilet time to 10 minutes and don’t force anything out. 

Manage Your Stress

There is a connection between what goes on in your head and what happens in your gut. In fact, it is very common for people with depression or anxiety to experience constipation. When the body is stressed, it is in fight-or-flight mode. Excess stress hormones, including adrenaline and cortisol, flow throughout the body and can slow digestion and other bodily functions. Long-term stress can lead to a sluggish gut, so learn to manage your stress with breathing exercises, yoga, meditation, or journaling. Find what works for you and run with it!

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For many people, constipation and digestive troubles are not comfortable topics to discuss in public. We do not believe in talking about such topics in private because they affect millions of people worldwide. Nobody wants to struggle on the toilet, especially when eliminating with ease is very attainable. All you have to do is give the body the right foods, engage in some light physical activity, and make a few other small adjustments.

When you maintain a fiber-rich diet and drink a lot of water, you can help prevent constipation. You can increase your fiber intake and enhance hydration efforts by drinking certain smoothies, such as this recipe for constipation relief. This smoothie is the perfect blend of liquid and fiber. Plus, it is pre-digested, meaning the body does not have to work hard to break down the food to absorb nutrients.

One of the ingredients that benefits digestion is pineapple, which contains the enzyme bromelain, which works to improve digestion and reduce inflammation. Bromelain works to break down protein in the body, and some studies indicate that it may support weight loss because bromelain can increase the speed at which the body digests fats. Additionally, bromelain exhibits anticancer effects, but this research was limited to in vivo and in vitro studies. More research is still necessary to confirm these results in adults.

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There is no doubt that you have seen or been to a smoothie establishment. There are healthy options, seemingly healthy options, and glorified milkshakes. Some of the recipes even state that they contain juice and ice cream. Those smoothies do not do anything for your overall health. In fact, they only make you crave unhealthy foods and increase your sugar intake. 

On the other hand, a smoothie can be an excellent source of easy-to-digest fuel for the entire body, especially your muscles. That should be of great interest if you are focusing on your gains in the gym. With the following ingredients, you can ensure your smoothies will be nutrient-dense, instead of detracting from your progress. 

Spirulina

It’s possible that this ingredient may not be a go-to selection for you, but it is one of the most nutrient-dense ingredients on this list. Familiarize yourself with spirulina, which is a blue-green algae that is rich in protein, omega-3 fatty acids, B-vitamins, zinc, iron, beta-carotene, and so much more. Just remember that a little goes a long way and it can have a seaweed-like taste, so don’t treat this like protein powder. 

Beets

Yes, you can add beets to your smoothie and make it taste good! Beets exhibit anti-inflammatory activity and are rich in iron, folate, and several B-vitamins. A one-cup serving of beets also offers 442 milligrams (mg) of potassium, which may help lower blood pressure. The body can better absorb iron when you consume it with vitamin C, so pair beets with citrus fruits, apples, and carrots for better nutrient absorption.

Cinnamon

Fruits and vegetables get a lot of love and support as smoothie ingredients, but spices like cinnamon are typically neglected. Cinnamon is as versatile as it is aromatic and flavorful. According to several studies, cinnamon may help regulate blood sugar, making it an excellent choice for people with diabetes. It may also reduce LDL (bad) cholesterol. It is also a warming spice that goes great with bananas, almond butter, maple syrup, chia seeds, pears, and more.

Bananas

Believe it or not, every smoothie does not have to contain bananas, but it is a useful ingredient, both nutritionally and texturally. Frozen or soft, bananas bring both a natural sweetness and creamy texture to your smoothies. They are also rich in potassium, fiber, complex carbs, and vitamin B6, which is integral for optimal brain and immune function. 

Almond Butter

If you have the option to purchase raw almond butter, please do so because other varieties can include added sugars and problematic oils. Almond butter is a great smoothie ingredient because it contains monounsaturated fat and doesn’t have nearly as much saturated fat as peanut butter. It is also rich in protein and fiber, two nutrients that help keep those hunger pangs at bay. 

Non-Dairy Milk

Although water is a perfectly acceptable liquid to use in a smoothie, non-dairy milks make smoothies more creamy and filling. One of the primary benefits of non-dairy milks is that they increase calcium absorption. Regarding protein content, soy milk is the best option, but soy can be inflammatory for many people. Both almond milk and cashew milk are great options for smoothies as well. Whichever non-dairy milk you select, make sure to buy unsweetened varieties, as many contain added sugars, stabilizers, and other processed ingredients. You can also make your own non-dairy milks, which is the best and most nutritious option.

Chia Seeds

These seeds may be small, but they are mighty, packing a lot of heart-healthy omega-3s and fiber per serving. Research suggests that chia seeds may help lower cholesterol and blood pressure. Don’t add too many chia seeds to a smoothie, or else the texture of the smoothie may feel closer to chia pudding. As a side note, chia pudding is a great pre- or post-workout snack to fuel your muscles. 

Spinach

Popeye was leading the charge about popularizing spinach! It is a great green to add to smoothies because it doesn’t really flavor your smoothies. Add bananas and some other fruits and you won’t even know the spinach is there, besides the color. Spinach is a great source of protein, magnesium, folate, iron, and more. It also contains lutein, which promotes healthy eyesight. Spinach is also a great source of vitamin K, with one serving providing nearly 200% of the daily value. 

Raspberries

To round out the list, we have raspberries, which are low in sugar (five grams per cup) and full of fiber (eight grams per cup). Raspberries are also rich in potassium, vitamin C, and a variety of antioxidants. Pair raspberries with a protein source and your smoothie will be great for muscle building and anti-aging.

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Saw palmetto (Serenoa repens) is a type of palm that is native to the southwestern United States. It is commonly used in various supplements to improve prostate health, prevent hair loss in men, and balance hormone levels. Saw palmetto has actually been marketed as a natural remedy for an enlarged prostate. In fact, more than a third of all adults in the U.S. who take saw palmetto supplements do so specifically to improve prostate health. 

Although more research is needed on saw palmetto’s effect on men’s health, the existing research shows great promise. Some people, including those who may be pregnant, should avoid saw palmetto. Continue reading to learn about the top four benefits of saw palmetto.

May Support Prostate Health 

The prostate gland is located between the bladder and the penis. It is responsible for maintaining sperm health, but an enlarged prostate can get in the way of healthy urinary flow and sperm production. According to various research studies, saw palmetto can support prostate health and help prevent issues, such as benign prostate hyperplasia (BPH) and prostate cancer. Other studies indicate that saw palmetto may reduce BPH-related urinary symptoms and inflammation. One 15-year study of 30 participants with BPH found that 320 milligrams (mg) of saw palmetto extract per day may help prevent the progression of BPH. 

May Reduce Inflammation

There are numerous animal studies that suggest that saw palmetto exhibits anti-inflammatory activity, which may benefit certain health conditions. One study from 2015 in rats with BPH found that saw palmetto effectively decreased inflammation and improved antioxidant status. A separate 2015 study in mice with enlarged prostates found that saw palmetto extract decreased several inflammatory markers, including interleukin 6 (IL-6). Although these studies are promising, research on humans is lacking. For this reason, there isn’t enough scientific evidence to claim that saw palmetto reduces inflammation in humans. 

May Improve Urinary Tract Function

It’s possible that saw palmetto may benefit BPH, which is a condition that causes an enlargement of the prostate gland, leading to decreased urine flow. A small 12-week study including participants with BPH found that those who took 1,000 mg of saw palmetto oil mixed with beta-sitosterol experienced significant improvements in BPH symptoms. Another 24-week study of 354 participants found that supplementing with 320 mg of saw palmetto decreased BPH symptoms and improved urinary flow and sexual function. More research is still necessary to determine whether saw palmetto supplements aid urinary tract function in the general population. Current research is promising, though. 

May Help Regulate Testosterone Levels

Many people who want to naturally boost testosterone levels may turn to saw palmetto oil as an option. Testosterone affects body composition, sex drive, mood, brain function, and more. Testosterone levels naturally decline naturally with age and can interfere with quality of life. Some research suggests saw palmetto may boost testosterone levels by decreasing the activity of 5-alpha reductase, an enzyme that converts testosterone to DHT, to help preserve testosterone. A 2020 review found that saw palmetto may also block the uptake of DHT and reduce its ability to bind to androgen receptors by almost 50%. A smaller and older study found that supplementing with 1,200 mg of Resettin, a supplement containing saw palmetto and astaxanthin, increased serum testosterone levels by 38%. Looking to boost testosterone levels, consider the Dherbs Testosterone Booster as a natural alternative. 

May Prevent Hair Loss

Hair loss is very common among men and has numerous causes, from genetics and hormonal changes to certain medications and health conditions. Some people tend to use saw palmetto to balance hormone levels and reduce hair loss. As previously mentioned, saw palmetto may block 5-alpha reductase, which is linked to hair loss. By reducing the uptake of DHT in your hair follicles, saw palmetto may help decrease DHT’s ability to bind to specific hormone receptors. A 16-week study from 2023 involving people with androgenic alopecia who took a specifically formulated saw palmetto supplement found that saw palmetto reduced the rate of hair falling out. It also contributed to hair growth and improved scalp appearance compared to a placebo.

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Low testosterone? Poor sleep, bad diet & no exercise make it worse, plus aging & toxins don’t help. The Dherbs Male Cleanse supports Testosterone & libido, Prostate & sexual health, Energy & confidence. Take control of your health today!

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If you feel that your sex drive has changed and your muscle mass is declining, you may be experiencing low testosterone (low T) levels. Low testosterone is not a life-threatening illness by any means; rather, it is a normal part of aging. If you are a younger man in his 30s and experiencing low T levels, then you may want to consider different approaches to boost your levels. 

The body naturally produces testosterone, which can be measured through a blood test. Symptoms can affect the quality of life, or they may go hand in hand with other health conditions. Getting tested can better inform you about your testosterone levels and how it affects the body. 

What Is Testosterone?

Testosterone is a hormone that the testicles or ovaries mainly produce. The adrenal glands produce dehydroepiandrosterone (DHEA), which the body transforms into both testosterone and estrogen. Testosterone, however, is the primary androgen, meaning it stimulates the development of male characteristics. Males naturally have higher testosterone levels than women do, and it plays many roles in different stages of life, such as:

• Fetal development: the sex-related gene on the Y chromosome initiates the development of the testicles in male infants about week seven in utero.
• Puberty for male children: responsible for many changes in pubescent males, including increases in height, body and pubic hair growth, increasing libido, and enlargement of testes, penis, and prostate gland.
• Adulthood: it is essential for the production of sperm, signals the body to make new red blood cells, ensures muscle and bone strength, and enhances libido.

If you think that your testosterone levels are taking a nosedive, pay attention to the following signs. If you notice that you have one or more of them, consider talking with your primary healthcare provider to discuss ways to boost levels. There are many foods that aid testosterone production, in addition to other methods, so don’t think that options are not available. 

Your Libido Is Noticeably Lower

Testosterone plays a predominant role in your sexual desire. It also helps men maintain and get erections long enough to have sex. It isn’t uncommon for men to experience erectile dysfunction occasionally, but if it is a persistent problem, low testosterone levels may be to blame. A sudden drop in sex drive or sustained drop in interest in sexual activity can indicate low T levels. 

Reduced Muscle Mass And Strength

Testosterone aids in both building and maintaining muscle mass. Men with low T levels often notice a loss of muscle strength and a harder time building muscle, even with regular training. In addition to muscle loss, it’s common for men with low T levels to experience an increase in body fat, especially around the abdomen. That can be very frustrating if you are putting in a lot of effort at the gym. 

Thinning Hair

First of all, hair loss can happen for many reasons, so low T may not always be the culprit. If your testosterone levels dip, it’s possible to experience thinning hair on the scalp, body, and face. Any sudden changes in hair thickness along with other symptoms may indicate another cause, which you should determine in order to solve the issue. 

Depression And Mood Changes

Declining testosterone levels do not just affect your physical health; rather, they can also impact your mental health. According to research, men with low testosterone levels tend to report more feelings of sadness, irritability, and lack of motivation. It’s common to blame those feelings on work- or relationship-related stress, but that isn’t always the case. If there is no obvious reason for your mood changes, low testosterone could be to blame. 

Energy Levels Decline

If you have a great sleep schedule and maintain a balanced diet and still feel persistent fatigue, low testosterone is a potential and likely cause. One of the telltale signs of low T is a dip in energy. When testosterone levels drop, energy levels tend to follow suit. That ultimately leads to a general feeling of sluggishness or lack of motivation. Too tired to do the activities you used to enjoy? It might be time to get your T checked.

If you are looking for a natural way to boost your testosterone levels, consider the Dherbs Testosterone Booster. It helps maintain balanced testosterone levels, assists in building and maintaining muscle mass, and contributes to feelings of energy and stamina.

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The post 5 Signs You May Suffer From Low Testosterone appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.