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Tips For Eating Healthy

This week on LifeHacks, we explore the different kind of tips to eat and remain eating healthy!

5 Common Supplement Mistakes You Should Avoid

People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.

Sodium tripolyphosphate (STTP) Warning: Your Seafood May Contain This Harmful Carcinogen

Have you noticed STTP, or sodium tripolyphosphate, in your frozen seafood? It’s a known carcinogen that may be damaging your health.

These 4 Foods May Help You Fight Depression

Can certain foods help you fight depression? Nutritionists explain that establishing a healthy diet is a great way to improve mental health.

These Foods Will Help You Fight Fatigue

Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.

An Explanation Of 6 Different Types Of Vegetarian Diets

Yes, there are 6 variations! Learn what the difference is between 6 different types of vegetarian diets. A few of them may surprise you!

Sugary Drinks Linked To Early Colorectal Cancer

Thinking about quitting your soda habit? You may want to avoid sugary drinks because they are linked to early-onset colorectal cancer.

This Is How To Naturally Lower Triglycerides

Explore different ways to naturally lower triglycerides in this article. The best part is that you don’t need medications to do it!

These 4 Diets May Cause Dehydration

People engage in certain eating plans to promote weight loss. What they may not know is that these diets may cause dehydration.

Healthy Eating Needs To Be More Culturally Inclusive

Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.

5 Common Diet Mistakes That Make Cravings Worse

Are you trying to succeed on your diet? Stop making these common mistakes that derail your efforts by making cravings worse.

The Best Foods That Can Get Rid Of Water Retention

Do you want to get rid of water weight? Learn about the foods and nutrients that are helpful in reducing water retention.

Here’s What Not To Eat If You Have Crohn’s Disease

Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.

5 Science-Backed Health Benefits Of A Vegan Diet

Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.

Work These 7 Foods Into Your Diet For Optimal Heart Health

Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.

What Ingredients To Avoid When You Buy Plant-Based Milks

Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.

6 Surprising Health Benefits Of Kiwano (Horned Melon)

Are you familiar with this strange-looking, horned melon? Learn about the surprising health benefits of bright orange, exotic fruit.

6 Simple Ways To Reduce Chronic Inflammation

Inflammation is a common denominator for some of the most common diseases. Asthma, diabetes, rheumatoid arthritis, heart disease, and Alzheimer’s disease involve inflammation of some kind in the body. It’s very easy for inflammation to spread rapidly, increasing the risk of the aforementioned conditions. Reducing inflammation, then, may be one of the best things you […]