Grains: Giving Up This 1 Food Could Lower Your Blood Pressure
Lowering your blood pressure can be as easy as changing your diet. Eliminate this food from your diet and you may lower your blood pressure.
The 8 Foods You Think Are Vegan But Are Not
Processed foods and added chemicals are all around us. You’ll be surprised at the fact that some foods you think are vegan are actually not.
More Than 70% of Deaths In The US Are Caused By This
Do you have heart disease, diabetes, high blood pressure, or osteoporosis? This one thing is the cause of many health problems in America.
5 Tips To Help You Stop Drinking Soda For Good
Soda can be a very addictive thing. People drink it for different reasons, but it severely damages your health. Try these tips to help quit.
Cancer & Alzheimer’s May Be Prevented By Doing This
If you could make a nutritional change to help prevent cancer and Alzheimer’s disease, would you? This diet may remedy your health issues.
Why You Need More Butternut Squash In Your Life
Butternut squash is the true star of the fall season. Let’s calm down about pumpkin and focus about this squash’s awesome health benefits.
Why This Vegetarian Meal Prep Is A Must For Being Healthy
Looking to start prepping your meals for the week? This vegetarian meal prep plan will help you on your road to better overall health.
Tracy McQuirter Launches First African American Vegan Guide
Nutritionist and animal rights activist Tracye McQuirter is encouraging people to make the plant-based diet switch for healthier lives.
The Only Pumpkin Recipe You’ll Need This Fall
Looking to make some healthy fall recipes with pumpkin, but you don’t want to buy the canned stuff? We’ve got you covered with this recipe.
Fermented Foods And Why You Need Them
Looking to improve your digestive system? Fermented foods are what your body needs. Try the many fermented foods that are readily available.
Help Remedy Kidney Stones Using These 8 Tips
Kidney stones affect about 1 in every 11 Americans. Rather than polluting your body with antibiotics, you can use these 8 natural solutions.
Americans Petition For Veggie Option At In-N-Out
Americans are petitioning for In-N-Out to have a veggie option. At over 24,000 signatures, will it add a meatless option to the menu?
Dandelion Greens: The Secret Greens You Should Be Eating Now
Are reaping all the benefits of this awesome superfood veggie? If not, time to get on board for an awesome source of nutrients.
Fight Back Against Heart Disease With These 5 Tips
Heart disease is the #1 killer in the US. What are you doing to keep your heart healthy? Use these 5 tips to naturally combat heart disease.
Your Guide To Naturally Healing Your Body
Tired of contaminating your body with medications that are supposed to heal you, but actually don’t? It’s time to naturally heal your body!
Can You Bulk Up On A Vegan Diet?
Do you have to eat meat to be an olympic athlete? US weight lifter Kendrick Farris, among other olympians, is proving otherwise.
Why You Should Be Drinking Lemon Water All The Time
If you could drink one beverage to improve your health, would you? Lemon water has amazing properties that can benefit your overall health.
The 8 Summer Fruits & Veggies You Should Be Eating
Summer brings an array of new fruits and veggies that have awesome health benefits. Create some new recipes with these tasty produce items.
How The Food You Eat Affects Your Brain
Is your diet contributing to poor brain health? Start eating the right foods to nourish your brain for a longer, better, healthier life.
5 Things You Can Do To Keep Your Thyroid Healthy
Is your thyroid functioning at its optimum level? The thyroid plays an important role in the body, so it is necessary to keep it healthy.
