Thiamin (or thiamine), also known as vitamin B-1, is a water-soluble vitamin that tissues in the body need to function properly. It was the first B vitamin that scientists discovered, so they appropriately named it vitamin B-1. Similar to other B vitamins, thiamine helps the body convert food into energy. It also plays a role in energy metabolism and, as a result, development, growth, and cell function. 

How Much Thiamin Do You Need Every Day?

According to registered dietitians, the recommended daily allowance (RDA) of thiamin is different for men and women. Men who are ages 19 and older should consume 1.2 milligrams (mg) of thiamin per day. Women in that same age bracket should aim for 1.1 mg of thiamin per day; however, lactating or pregnant women need slightly more at 1.4 mg per day. 

There are select populations at greater risk of thiamin deficiency than others. For example, people with HIV or AIDS, elderly people, diabetics, and people who chronically consume alcohol have a higher risk. Long-term thiamin deficiency can increase the risk of Wernicke-Korsakoff syndrome, which can be life-threatening. People undergoing dialysis for kidneys or taking loop diuretics are also at risk of thiamin deficiency. 

Fortunately, thiamin deficiency is fairly uncommon in most of the developed world. It’s quite rare in adults, but it can happen. Should you need to increase thiamin levels, focus on the following foods. 

Sunflower Seeds

A mere one ounce of roasted sunflower seeds supplies the body with 35% of the RDA of thiamine. Sunflower seeds also provide niacin, healthy fats, and vitamin E, which is an important antioxidant. When you choose sunflower seeds, opt for the unsalted varieties to keep sodium intake down.

Black Beans

There are numerous reasons to keep black beans as a staple in your pantry. For starters, they are rich in plant-based protein, magnesium, iron, and fiber. Additionally, one cup of cooked black beans offers 35% of the RDA of thiamin, so don’t avoid these versatile, nutritional powerhouses. 

Flax Seeds

The mighty fiber superstars are here! Flax seeds are some of the richest sources of fiber and plant-based omega-3 fatty acids, and one ounce provides 39% of the RDA of thiamin. When purchasing flax seeds, it’s best to buy ground flax seeds, because it’s easier for the body to digest them compared to whole flax seeds. You can add ground flax seeds to muffin recipes, oatmeal, energy bites, or smoothies. 

Navy Beans

The average American only consumes 15 grams of fiber per day or less, which is below the RDA. Adult men should consume 38 grams of fiber and adult women should consume 25 grams per day. One cup of cooked navy beans offers 19 grams of fiber, but it also brings 36% of the RDA of thiamin to the table. 

Acorn Squash

Acorn squash is primarily available during the fall and winter months and it’s rich in a variety of antioxidants. It has a vibrant color and sweet flavor that pairs well with assertive spices. In addition to the antioxidants and impressive fiber content, it also contains a lot of thiamin, with one cup offering 29% of the RDA.

Asparagus

Looking to increase thiamin intake while simultaneously beating belly bloat? Look no further than asparagus spears. One cup of cooked asparagus will get you 24% of the RDA of thiamin and a hefty amount of asparagine, which is what colors asparagus green. Asparagine also acts as a natural diuretic, which may potentially reduce water retention. 

SHARE:

The post These Thiamin Foods Help Increase Energy Levels appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you tuned in to the Steve Harvey Show this past Monday, June 6th, then you saw Pastor Hosea Collins’ transformation and his on-air announcement that he could donate a kidney to his wife, who is on Dialysis. Using 5 Dherbs Full Body Cleanses, Collins lost 130lbs over the course of 7 months. In addition to this amazing and touching story, Dherbs CEO A.D. Dolphin came on the show to talk about the benefits of cleansing and how the Full Body Cleanse works.

If you didn’t get a chance to see the show, view the clip below.

Photo Credit: Tegan Kinane/NBC

SHARE:

The post Dherbs Cleanse Helps Pastor Save His Wife’s Life appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The kidneys are designed to filter the blood of toxins and impurities. When kidneys fail to filter as needed, dialysis may be needed. Dialysis is the mechanical removal of waste from the blood stream that would usually be processed by the kidneys if they were properly functioning. Kidney failure is not always permanent.

There are two types of dialysis:

Hemodialysis – an artificial kidney machine is used to filter blood of toxins and impurities. It is performed through the use of a narrow plastic tube inserted into a vein or artery in the arm or leg.

Peritoneal dialysis-this is a more severe treatment where the blood is cleansed inside the body and requires the insertion of a catheter into the abdomen.

Dialysis does not cure kidney failure. It is a temporary solution designed to help the body rid itself of waste while the kidneys heal.

Length of Treatment

If dialysis is necessary, the length of the treatment depends largely on the health of the kidneys. Hemodialysis can take three to four hours per session.

Causes and Risk Factors of Kidney Failure

There are many causes of kidney failure, including:

• Diabetes
• High blood pressure
• Malaria
• Exposure to lead
• Kidney infection
• Yellow fever
• Kidney disease
• Physical injury
• Using too much of some medications

Symptoms of Kidney Failure

Symptoms of kidney failure can include:

• Feeling tired or fatigued
• Frequent need to urinate
• Itchy skin
• Nausea
• Shortness of breath
• Water retention
• Blood in the urine
• Protein in urine
• Erectile dysfunction in men

Natural Healing Solutions

There are many good diuretic and nephritic or kidney-oriented herbs available today that cleanse and purify, tone, strengthen, revitalize, rejuvenate, and revivify the kidneys. Theses herbs include:

• Agrimony
• Uva Ursi
• Cornsilk
• Juniper Berries
• Buchu
• Gravel Root (Queen of the Meadow)
• Celery Seed
• Pelitory of the Wall
• Tribulis
• Cleavers
• Water Eryngo
• Horsetail, and
• Nettle

Dietary Intervention

Drink fresh vegetable juice, especially with parsley and celery, two potent and reliable natural diuretics. These vegetables will nourish the kidneys in addition to build the kidneys.

Drink bitter and unsweetened cranberry juice to help cleanse the kidneys and urinary-genital tract. If the taste is too strong, try diluting the juice with water.

Drinking alkaline water will greatly neutralize the effects of acid in the body and will also cause the tissues of the body to throw off toxins. If alkaline water cannot be found, distilled water will do. It is so important to drink water so as to flush the body out.

Other dietary intervention strategies are:

• Limit intake of salt-no fast food, no processed foods, no cheese, no canned or dehydrated soups, etc.
• Limit intake of high-potassium foods such as bananas, oranges, tomatoes, spinach and potatoes
• Choose low phosphorous foods such as corn, rice and green beans
• Limit protein intake-avoid meats, eggs, milk, cheese.
• Avoid dairy products, nuts, peanut butter, dried beans and peas, hot chocolate and beer

SHARE:

The post Dialysis appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.