Workout – Body Weight Strength Training 20 Min
Today, we’re tackling lower body! This time we will use our own body’s weight to build up strength.
Improve Heart Health With Cherries
Cherries are a popular summer stone fruit that contain many health benefits, such as natural melatonin for better sleep and it may improve our heart health.
Vegan Kale Caesar Salad
You will find this vegan twist on a caesar salad quite delicious!
How Normal Is It To Have Skin Lumps?
Not all skin lumps are cancerous. For example, cysts are usually clogged ducts or infections, and they usually go away on their own.
Cinnamon (Was) Worth More Than Gold
Cinnamon has been used for years and while at some point had monetary value, it’s now used as a spice.
Summer Mint Cilantro Corn Salad
This corn salad is perfect for the summer. Not only is it delicious, but it’s also refreshing!
Why You Can’t Sleep And Three Ways To Fix It
Struggling to catch some Zzz’s? Discover why you can’t sleep and learn three easy ways to fix it!
Workout – Lower Body 30 Min
Today, we’re tackling lower body! Lower body workouts can build strength, burn calories, and reduce risk of injuries.
Enhance Your Memory With Rosemary
Rosemary is popular for its scent and flavor. It is also a rich source of antioxidants and anti-inflammatory compounds which has support blood circulation.
Vegan Cajun Pasta Recipe
The great thing about this pasta is that you only need one pot.
5 Things Wrong With Your Poop And 2 Ways To Fix The Problem
You can tell a lot about your health through your poop. Today, we’ll go over the Bristol Stool and ways to fix the problem.
Why Are These Foods Not Being Banned In America?
Are you aware of the ingredients that are banned in Europe?
What Actually Happens When You Consume Ginger?
This herbal medicine is good for our digestive system. Continue watching to learn how!
Vegan Green Sheet Pan Dinner (Quick And Easy)
This vegan Greek inspired recipe is easy to just pop in the oven making dinner cooking time efficient.
Secrets Behind Men’s Cancer Risk
Men are twice as likely as women to get oral, head and neck cancer. The biggest risk factor to cancer is smoking, and men are more likely to be smokers.
Tatsu Ramen In South Pasadena Has Vegan Ramen!
We visit Tatsu Ramen in South Pasadena to try out their VEGAN ramen. Let’s see how it stacks up to regular ramen!
Have You Been Accidentally Ingesting Pesticides?
Pesticides are used to reduce damage to crops from weeds, rodents, insects, and germs, but these chemicals have also been found in our bodies.
Vegan Chili Cheese Fries
You read that right. If you love chili cheese fries then you will LOVE this healthy and vegan take on this dish, full of nutrients and flavor.
Snoring Damages Your Hearing?
Learn more facts about snoring and how it affects our health!
The Dangers Of Hemophilia Amongst Men
Hemophilia is a rare condition in which the blood doesn’t clot in the typical way when a person bleeds.
