Today, we’re tackling lower body! This time we will use our own body’s weight to build up strength. We’ll have Maria following along with you on this workout. You got this!

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Today, we’re tackling lower body! Lower body workouts can build strength, burn calories, and reduce risk of injuries. We’ll have Maria following along with you on this workout. You got this!

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Join Dherbs Active for alerts on free fitness-based activities and events!

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Visit dherbsactive.com and sign up to be alerted free events to get you moving! Join us!

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Dherbs Full Body Cleanse pairs well a full body workout. Yoga is a relaxing way to assist your cleansing experience.

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Transitioning to a healthier lifestyle means that you have to make certain lifestyle changes. While diet and exercise are the two biggest aspects of establishing a healthier life, people don’t realize that time management and self-care are just as important. If you don’t allot time for exercise, your health may decline. Any movement is good movement, whether it’s a 10-minute circuit at home, a 3-mile hike, or a 45-minute class. It is perfectly acceptable, encouraged even, to be selfish when it comes to your health. Be selfish to be healthier and become a better you.

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Dherbs recently partnered with Yoga Strong to release a unique collection of yoga equipment. People enjoy the calming mind-body connection that stems from yoga, be they serious athletes, practiced yogis, stay-at-home moms, or teenagers. Even A.D. Dolphin, the CEO of Dherbs Inc., loves practicing yoga to keep his body in optimal physical condition. 

When people think of yoga, colored tights and flowy long sleeve tops come to mind. Yoga attire is the latest clothing trend that offers mobility, versatility, and support. People don’t often consider the importance of yoga equipment, which can play in integral role in how you engage with yoga, Pilates, recovery methods, or even HIIT workouts. That’s why Dherbs’ venture with Yoga Strong is so exciting. 

What Is Yoga Strong?

Offering supportive mats, anti-slip towels, and various recovery accessories, Yoga Strong blends elements of fashion-forward aesthetic with high performance function. Jason, CEO of Yoga Strong, experienced his fair share of injuries, as is common with most professional athletes. He he even underwent five knee surgeries. That’s when he found yoga, which helped him accelerate recovery, improving range of motion, strength, and flexibility. There was one problem: the yoga mats weren’t thick enough for his sensitive knees. That’s when the idea for Yoga Strong was born. 

The partnership with Yoga Strong is a very exciting endeavor for Dherbs. The designs on the mats, towels, and foam rollers are fun, creative, and unique. Some designs are even other-worldly! Here’s what you can expect from the primary products.

The Yoga Strong Mat

This mat is unlike any yoga mat you’ve ever done a pose on. Made from eco-friendly materials and enforced with a non-slip surface, the Yoga Strong Mat is a convergence of style and function. The moisture-wicking surface keeps you from sliding as you make your way through yoga sequences. Finally, the composite technology offers maximum support for extra comfort. 

The Yoga Strong Towel

Any yogi worth their salt knows the importance of a yoga towel. Designed with anti-slip technology, the microfiber towel can grip your mat even during the sweatiest routines. The Yoga Strong Towel is the perfect companion to the Yoga Strong Mat, and the designs add a personal flair to your yoga collection. 

The Foam Roller

Recovery is one of the most important pillars of exercise, and the Yoga Strong Roller is the accessory that can accelerate recovery time. Whether you need to warm up before a yoga class or recover after a strength training session, the Yoga Strong Roller can help keep you injury-free. Enhance your performance and reduce muscle tightness. 

This partnership with Yoga Strong is part of the forthcoming venture: Dherbs Active. It will be an athletic and workout site like you’ve never seen. It will offer yoga tutorials from Yoga Strong instructors, but it will also offer solutions that encompass the entire spectrum of wellness and exercise. The Yoga Strong products will be available on the Dherbs site very soon! Get all of the yoga equipment you need and you can be Yoga Strong. 

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The last thing you want at a holiday or New Year’s Eve party is for your pants to rip, and you especially don’t want them to rip because of weight gain. Unfortunately for the majority of people, weight gain and the holiday season go together like salad and dressing. Instead of your pants refusing to stay sewn shut while you dance your way into the New Year, you can take action and prevent this by learning to stay active during the holidays.

It can be difficult to focus on fitness during the holidays because holiday shopping, parties, events, and more take over your schedule. The successful approach to being active this holiday season is to broaden your fitness horizons and not limit your view of what activity should be. You don’t need to hit the gym, sweat it out at a spin class, or get in touch with your inner Zen master at a yoga workshop. All of those suggestions are possible and beneficial, but you can also use the following tips to keep fitness in your life.

Exercise When You Get Up In The Morning

We all know that the days can get away from us during the holidays. End of the year projects, holiday planning, travel, meetings, and more can derail your plans. For example, you may wait until the day before your office’s white elephant gift party to go out and buy your gift. Holidays are filled with the unexpected, so keep fitness a constant by exercising in the morning. You can do an interval circuit at home, walk your dog for 30 minutes, or practice a yoga sequence. Movement is movement and that is beneficial for the body.

Join A Challenge

Social media can feel like a life-draining force, but there are pockets of hope and worth. People post workout challenges on Pinterest, Instagram, Facebook, or Twitter, and they often provide detailed instructions to execute the exercise(s) properly. Be it a 30-day plank challenge, one-week ab challenge, or 10-day squat challenge, the gentle competitive nature and camaraderie of people, who have the goal of staying fit, can inspire you to exercise consistently during the holidays.

Sign Up For A Race

Thousands of races take place during the holidays, and they are often themed, family friendly, and an all around great time. Ranging from 5ks to half marathons and more, holiday races are great for keeping yourself in shape. You don’t want to enter without preparing, so you’ll be forced to train in the time leading up to the race. Make the race a group activity so that you can all train for the race together!

Traveling During The Holidays? Prepare Yourself

Travel has almost become an inevitable part of the holiday season. Some people use their travel time as an excuse to take a break from fitness, but we don’t advocate that mentality. If you regularly exercise, don’t let your travel plans change your fitness habits. Bring the athletic gear you need to perform your desired fitness activity. If you have a gym membership, see if you can locate a branch of your gym where you are going and make time to go there during your travels. If there is no gym and it will be extremely cold outside, bring resistance bands to do at-home workouts.

However you decide to stay active during the holidays, understand that we support you and encourage you to not sleep on fitness. You need to burn the calories that you’ll most likely eat! Finally, if you can’t do any of the tips we mentioned, take the stairs whenever possible.

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Steve Harvey recently dubbed Dherbs CEO A.D. Dolphin as “The King Of Weight Loss,” but A.D.’s ultimate concern is improving overall health, no matter the disease or symptoms one has to overcome. While the Full Body Cleanse is Dherbs’ most popular product, the company has many other products, informational articles, and natural alternatives/remedies for a variety of health conditions.

A.D. recently demonstrated his commitment to raising awareness for sickle cell disease by running a 5k race for Kier’s Hope Foundation in Dallas, Texas. Dherbs Inc. was a sponsor for the event, which helped to raise funds for finding a cure for sickle cell disease. With a mission to provide communities with knowledge, skills, and helpful tips to maintain good health, Kier’s Hope Foundation is focusing on long-term change instead of temporary, short-term solutions for sickle cell disease, which affects the founder, comedian Kier Spates.

Spates was born in 1979 with sickle cell disease, but there was no mandatory testing for the disease for infants at that time. All states have required newborn screening for sickle cell disease since May 1, 2006, despite recommendation to nationally implement that measure in 1987. This disease greatly affected States’ life at an early age and put financial, emotional, and physical strain on his family. After surviving two attempts to end his life, he knew that some greater force wanted him to continue on in life, even if he did not share that vision.

Since those early days, States has become a successful comedian and has made it his goal to provide resources and information to others who suffer from sickle cell disease. A.D. admired States’ tenacity and knew that he had to lend a helping hand to this admirable effort. A.D. completed the 5k race, which was held on Saturday, June 1, 2019. Hundreds of other people from all walks of life participated in the event with the common objective of raising awareness for sickle cell disease.

Photo Credit: Natural Expressions Photography

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Dherbs Inc. has grown to become one of the leading online herbal supplement sources, promoting health and wellness by cleansing the body and eating healthy. With the primary focus being on ways to naturally heal the body, Dherbs CEO, A.D. Dolphin, is launching a new website that will provide information about how to incorporate physical activity into everyday life.

DherbsActive.com encourages people to be active whenever and wherever. Too often do people go to work, sit all day, and return home to be lazy for the rest of the night. This sedentary lifestyle can lead to a shorter lifespan, poor eating habits, poor circulation, and weight gain. Dherbs Active is here to show you that you don’t have to go to the gym to become a healthier person. Whether you want to experiment with the norm or try something unconventional, Dherbs Active can show you how to do it!

Based in Los Angeles, CA, Dherbs Active will begin hosting FREE monthly fitness events to encourage exercise around the city. From spin classes to hikes and boot camp classes to yoga, Dherbs Active will provide these classes for any person in the Los Angeles area (there will be more events around the country in the future). Simply go to the website, look on the “Events” page, and sign up for whatever event(s) you desire. All you have to do is come to the event with a can-do attitude; Dherbs Active will take care of the rest.

Just as Dherbs helps people discover possibilities with foods, supplements, and natural remedies, Dherbs Active aims to teach people how to begin, retrain, or continue a life of movement. Commit to exercise and it will become a habit that you can’t live without.

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