Over time, it’s common for the average person to experience sluggishness, bloating, fatigue, mental fog, and poor digestion. The onslaught of toxins from the environment and foods in the Standard American Diet can impair optimal function of the body’s major organs and systems. Even though you can cook food and obtain essential nutrients for the body, the average person is not eating these healthy foods. That’s where a raw food reset comes to the rescue. 

If you feel tired, weighed down, constipated, or simply not yourself, you may need to hit the reset button on your health. What better way to do that than focusing on raw foods for a certain time period? According to health food purists, raw food is “alive” and cooked food is “dead.” This means that raw foods contain all of the essential nutrients, which theoretically die during in the cooking process. Many raw food purists are of the mind that eating anything but a raw food diet goes against the laws of nature. Some even attribute all modern diseases, including obesity, diabetes, cancer, and more, to straying from the diet humans used to keep. It’s no secret that the Western diet contributes to many diseases, so could the raw food reset get you back in touch with your healthiest self?

What Is A Raw Food Reset?

A raw food diet can help restore beneficial enzymes that the body needs for optimal digestion and organ function. The duration is entirely up to you. In the case of our Full Body Cleanse, the diet lasts for 20 days. Health experts believe that it takes three weeks to fully reset the body. If you need to test the waters before jumping headfirst into a cleanse, you can do a raw food reset for five, seven, ten, or even 15 days. 

What To Expect From A Raw Food Reset

The initial transition from your current diet to the raw food diet is a dramatic shift for the body. It’s a shock to your system, and you may experience some uncomfortable things as you begin the detox process. It’s possible to experience fatigue, headaches, hunger, cravings, slight nausea, and other stomach problems. This is completely normal and the symptoms typically subside after the first couple days. One of the primary things you can expect is frequent elimination. Raw foods take a lot less time to digest, so this encourages regular bowel movements. This process takes time, but the important thing is that the body starts to eliminate toxins and excess fat as you continue to progress through the reset. 

The Benefits Of A Raw Food Reset

Even though the reset is temporary, unless you decide to make a lifestyle change, you can experience numerous benefits. Because you’ll be flooding the body with essential, plant-based nutrients and tons of soluble and insoluble fiber, you will definitely experience improved digestion. In addition to better digestion, one of the primary benefits is weight loss. The reduced caloric intake aids with weight loss, but raw foods encourage toxin elimination. They help move waste through the digestive tract so that you can eliminate it efficiently. 

On the topic of weight loss, there’s something you should know. Many people cleanse or engage in a raw food reset in order to lose weight. Weight loss is merely a potential side effect of the reset. The primary reason for doing a reset is to get your health back on track! During the reset, the body eliminates toxins, which commonly exist in fat cells. When you eliminate toxins, they can enter the bloodstream, and they’ll stay there if you aren’t effectively aiding their elimination. If you can’t eliminate them from the body, the body creates new fat cells to store those toxins. This is why many people struggle with weight loss and become frustrated when the number on the scale doesn’t reflect their efforts. Raw foods help eliminate these harmful substances, which contributes to effective weight loss. 

Engage in a raw food reset and take the time to give your body what it needs. Start with five days and go from there. It’s a great way to hit the reset button on your health!

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The word “detox” is a buzzword in the health and wellness world. People discover strange programs that require them to drink odd concoctions that claim to completely detox specific organs. Those programs can be hard to maintain, yet people try to complete them. With New Year’s resolutions in full swing, we would like to bring up the topic of cleansing and how you can identify the signs that your body needs to cleanse.

The New Year is the perfect time to cleanse because you just put your body through holiday stress, excessive eating, and heavy drinking. Your liver, kidneys, immune system, and everything else in the body have been overworked. To avoid toxin accumulation and the development of health complications, it is best to hit the reset button and rid the body of any impurities. It’s time for a tune-up.

Note: You can’t get rid of junk if you keep supplying the body with more junk!

The body has the ability to naturally cleanse itself, but it cannot do this efficiently if there is an overabundance of toxins in the system. When there are too many toxins in the body, organs and systems begin to function poorly. It is quite common for people to misinterpret the signals that their bodies give them when they are in need of cleansing. Perhaps you brush off a skin irritation or ignore frequent headaches. Look at the list below and if you have experienced several of these symptoms over the past few months, it’s time to take part in the Full Body Cleanse.

Skin Issues

A common sign of too many toxins in the body is skin complications, including dry skin, rashes, itchy patches, or breakouts. Skin issues can chisel away at your self-esteem, which is why it is best to address the problem, as opposed to applying chemical creams that only mask the issue. Toxins in the blood commonly cause skin issues, but gastrointestinal troubles or poor immune function can be the culprits as well.

Frequent Headaches

If you have a toxic liver, you may experience frequent headaches. The pain is commonly around the temples or back of your head, and they are often accompanied by stomach pain or nausea, differentiating them from regular tension headaches. Too many toxins in the body prevent the liver from sending energy to the brain, ultimately aggravating the central nervous system and causing us pain as a result.

Constant Fatigue

Feeling tired after consecutive busy days or late nights can induce fatigue, but consistently feeling unmotivated or requiring caffeine to move is a completely separate issue. This may be caused by insufficient sleep, or the quality of your sleep may be poor. Constant fatigue can indicate that there are too many chemicals or toxins in the body, and the body is working overtime to eliminate them. This is typically the number one symptom people ignore, but they put up with it anyway. Cleanse for better energy!

Abdominal Bloating or Gas

If toxins fail to leave the body, they can remain in the intestines or stomach and cause cramps, pains, gas, or bloating. Bloating or gas is an indication that the microbiome has more bad bacteria than beneficial bacteria. An excess amount of bad bacteria can also lead to slowed digestion, slowed metabolism, and inflammation.

Bad Breath or Yellowish Coating on Your Tongue

One or both of these symptoms means that you have too many toxins in your system. While bacteria live inside the mouth, there aren’t too many strains that cause yellowish or white matter to appear on the tongue. This coating can contribute to bad breath and it is commonly linked to poor intestinal health or a poorly functioning liver. People who eat a lot of sugar, processed foods, unhealthy fats, and alcohol can cause these bacteria to build up.

Pay attention to your body because it tells you a lot about your health. You just have know the signs and take action when necessary.

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The topic of food sensitivities and digestive troubles is a more prevalent topic than ever. With all the processed ingredients, GMOs, enriched foods, and antibiotic-laden meats and poultry, it’s no wonder that the average American’s digestive system isn’t functioning the way it should be. The convenience of these foods has led people farther away from consuming plant-based foods that make up a balanced diet.

Whether it is a poor functioning digestive system, imbalanced hormones, or high cholesterol, the decision that propels you to cleanse is admirable. Taking part in the Dherbs Full Body Cleanse is a dramatic shift from the norm, but stepping outside the comfort zone is what people need to make a lifestyle change. During the cleansing process, which calls for an all-raw foods diet, many people are surprised by how many meal options are available to them.

Just as with any new change, a few mild complications or inconveniences can arise. When most people experience something negative while cleansing, their first instinct is to conclude that the supplements in the Full Body Cleanse are to blame. Unless you are allergic to an ingredient in our herbal supplements, the negatives one can experience are commonly symptoms of detoxing.

Let’s remove the Full Body Cleanse from the equation for a moment

Upon removing a toxin (gluten, tobacco, sugar, dairy products, meat, etc.) from your diet, the body initiates its own detoxing process to eliminate said toxin. This process can induce muscle cramps, headaches, fatigue, acne, skin rash, nausea, bloating, or mood swings. These are by no means “fun” symptoms, but they do indicate that the body is cleansing itself.

More often than not, these detox symptoms only last for one to three days, but they can last for a week or more, depending on how many toxins are present in the body. Consider that toxic foods are comparable to drugs, in that halting the use of a drug will cause withdrawal symptoms. If you abort the detox process before it is finished and you cheat with your poison, you will have to restart the detox process.

Let’s bring the Full Body Cleanse back into the equation

When you begin the Full Body Cleanse, you immediately eliminate all of the bad foods; and we mean ALL OF THEM. While focusing on fresh fruits, vegetables, and raw nuts and seeds, you are also taking herbs that cleanse and rejuvenate the various organs and systems in the body. People expect a feeling of immediate euphoria, but cleansing doesn’t quite work like that. Even though your are putting healthy items into the body, the toxins have to make their exodus, which is a slow process.

Realize That Detox Symptoms Are Not Bad

It can seem counterintuitive, but detox symptoms are considered normal and a natural part of your road to wellness. These symptoms can make you feel like you want to give up and give in to old habits, but remain steadfast to avoid reintroducing toxins back into the body. Power through the cleanse and realize that the detox symptoms will pass; you’ll emerge a healthier person on the other side.

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