How To Best Achieve Restorative Sleep
The CDC states that one in three people don’t get enough sleep. Learn how to get a better night’s sleep with a few simple tips.
The Best Sports For Older Adults
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
What Causes Loss Of Appetite In Older Adults?
As a young person, you can easily polish off three plates of food? As you get older, less food seems to satisfy your hunger.
5 Mindful Tips To Help Deal With Holiday Stress
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
Are The Winter Blues Real?
Many people go through short periods when they feel sad or unlike their usual selves.
How To Recover Faster From Your Thanksgiving Binge
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
5 Early Warning Signs Of Dementia
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
The Top 5 Health Benefits Of Sleeping Naked
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Honeydew Basil Popsicles
Cool off this summer with some fruity, herbaceous honeydew basil popsicles. It’s bright, sweet, and incredible refreshing.
6 Daily Habits To Help You Feel Better If You Have Depression
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
4 Ways To Deal With Loneliness If You Have Depression
Depression can cause you isolate yourself and feel lonely, and loneliness only makes depression worse. Here’s how you can cope.
5 Signs That You’re Heading Toward A Burnout
Day-to-day living is not as easy for some as it is for others. Learn how to identify when you’re heading toward an emotional burnout.
5 Potential Health Benefits Of Art Therapy
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Vitamins And Supplements That May Help Bipolar Disorder
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
5 Foods Known To Boost Dopamine Production
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
The 5 Hidden Health Benefits Of Pickleball
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
7 Easy Tips For Staying Healthy
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
