6 Effective Ways To Calm Your Anxiety
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
Happy Pride Month! Mental Health Resources For LGBTQIA+ Community
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
3 Mantras To Help Harness Self-Compassion
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
6 Breathing Exercises To Try When You Feel Stressed
There are several breathing exercises that may help you feel calmer and more relaxed when you are dealing with high stress levels.
Attention Men: Have You Heard About Sword Vitality?
Build stamina, maintain healthy libido, and support a healthy male reproductive system with our Sword Vitality products, exclusively for men.
Short Bouts Of Exercise Can Boost Immune Function
A new study found that short bouts of exercise helps to boost the immune system, but the study was small and more research is necessary.
A New Brain Study Links Loneliness To Sugar Cravings
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
Helpful Tips To Stop Eating Junk Food
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
Oils For Cooking: Which Ones To Avoid
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
How To Best Achieve Restorative Sleep
The CDC states that one in three people don’t get enough sleep. Learn how to get a better night’s sleep with a few simple tips.
The Best Sports For Older Adults
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
What Causes Loss Of Appetite In Older Adults?
As a young person, you can easily polish off three plates of food? As you get older, less food seems to satisfy your hunger.
5 Mindful Tips To Help Deal With Holiday Stress
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
Are The Winter Blues Real?
Many people go through short periods when they feel sad or unlike their usual selves.
How To Recover Faster From Your Thanksgiving Binge
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
5 Early Warning Signs Of Dementia
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
DIY Cinnamon Soy Candles For Fall
Skip the bags of scented pine cones at grocery or arts and crafts stores and make these DIY fall-inspired cinnamon soy candles.
The Top 5 Health Benefits Of Sleeping Naked
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
