Caring For A Pet May Reduce Depression And Anxiety
According to new research, having a pet, especially a dog, may help improve mental health by reducing anxiety and depression.
According to new research, having a pet, especially a dog, may help improve mental health by reducing anxiety and depression.
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
Antidepressants can reduce feelings of depression, but they can also cause excessive weight gain, which is a common side effect.
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
There are several breathing exercises that may help you feel calmer and more relaxed when you are dealing with high stress levels.
Build stamina, maintain healthy libido, and support a healthy male reproductive system with our Sword Vitality products, exclusively for men.
A new study found that short bouts of exercise helps to boost the immune system, but the study was small and more research is necessary.
According to MRI scans from a recent study, women who felt lonely had more activity in regions of the brain that regulate sugar cravings.
It’s too easy to hit the drive thru if you are in a hurry, but junk food isn’t doing your body any favors. Here are some tips to stop…
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
The CDC states that one in three people don’t get enough sleep. Learn how to get a better night’s sleep with a few simple tips.
There is no reason that you shouldn’t thrive and be fearless as you age. These sports can help older adults stay fit and active.
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
As a young person, you can easily polish off three plates of food? As you get older, less food seems to satisfy your hunger.
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
Many people go through short periods when they feel sad or unlike their usual selves.
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
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