The body is perfectly capable of cleansing itself, so long as you consume the right foods, exercise, and get sufficient sleep. Unfortunately, foods in the Standard American Diet, sedentary lifestyles, and inadequate sleep make it harder for the body to cleanse itself. That is why people turn to fasts, juice cleanses, and herbal cleanses to facilitate those processes. 

Take the Full Body Cleanse, for example, which is a 100% herbal-based cleanse that helps hit the reset button on your health. It contains cleansing and nourishing herbs and is accompanied by a raw vegan diet that also aids the cleansing process. Even if you don’t drink or smoke cigarettes, the body is regularly exposed to harmful pathogens, be they from the environment or beauty products. Taking the time to cleanse the body with the aid of a cleanse can help you remain healthy throughout the years.

If you decide to take part in a cleanse, there are certain mistakes that you want to avoid. Many people make mistakes without even realizing them! This article aims to highlight five common mistakes people make when doing or getting ready for a cleanse. Continue reading to learn more about them because we want you to be as successful as possible!

Avoid Hardcore Liver And Gallbladder Flushes

Flushing your gallbladder or liver can put a lot of stress on the body. Hard or strong cleanses, especially if they are quick, that target your liver or gallbladder can induce vomiting, headaches, diarrhea, and fatigue. It is better to nourish these organs with lots of fresh fruits and vegetables and drink herbal teas, including milk thistle, nettle, and dandelion. When these organs receive proper nourishment, they will take care of themselves.

Avoid Laxatives

The reason that you should avoid laxatives is because they can do more harm than good. Teas that promise a flat belly are typically laxatives. Although you may lose a couple pounds, the benefits are only temporary. Plus, laxatives are habit-forming, and you do not want your body to depend on a product or substance to aid bowel elimination. A cleanse may have a formula with bowel-encouraging herbs, but it only lasts for a limited time. After the cleanse, the colon should still be able to contract naturally. Continuing to take laxatives will inhibit the colon’s ability to do that.

Avoid Cleansing During Cold Weather

A lot of people like to cleanse at the start of the New Year for weight loss resolutions. January is cold and cooking food is not permitted when using the Full Body Cleanse, nor is it allowed during a juice cleanse. The body wants to conserve heat in the winter! According to one study, body temperature is lowest in the winter and highest in the summer. That means that the body can better handle the stress of a cleanse in warmer months. When flowers start to bloom in your area, that is a cue to begin your cleanse. 

Avoid The Detox-Retox Hamster Wheel

What this essentially means is that you should not immediately go back to eating the same foods you ate prior to cleansing. If you drink the same juice/soda and eat the same fattening foods that led you to cleanse, you essentially cancel out the cleanse you just completed. The best way to come off a cleanse is to ease back into certain foods. You may find out about sensitivities to certain foods by doing this. If you need help coming off a cleanse, click here. 

Treat Cleansing As A Lifestyle, Not A One Time Deal

Like any machine, your body works best when you take time to maintain it. If you only cleanse once every five years, the chances that your body will not operate at peak efficiency is very high. Focus on consuming fiber-rich fruits and vegetables because they help to encourage regular bowel movements. Drink plenty of water and herbal tea to help keep your skin clear and kidneys healthy. Regular moderate exercises work to encourage healthy circulation to your organs. Additionally, breaking a sweat encourages lymphatic cleansing, which aids toxin elimination. All of this is to say that one cleanse every so often is not going to fix your health. Develop healthy lifestyle habits and your body will feel better.

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There are many natural ingredients that people use to moisturize their skin. Because of that, you can choose to lather your skin in all sorts of oils, butters, salves, and balms. You don’t necessarily want to bombard your skin with too many things because you want to try certain products to see their efficacy before you keep adding more and more. If your skin is chapped or dry, the DIY moisturizer in this article can help enhance moisture levels.

This recipe calls for dried dandelion flowers, which you need to infuse into the coconut oil. This is a process that you can typically do two different ways, but coconut oil limits you to one way. Because coconut oil is solid at room temperature, unless it is very hot where you live, you can’t just add flowers to the oil and allow it to infuse for a few weeks. If this whipped moisturizer called for olive oil, you could do that process. 

The quickest way to infuse dandelion flowers into the coconut oil is by putting them in a heat-safe jar with the coconut oil. A glass measuring cup or canning jar will work just fine. Set the jar down into a saucepan that contains a couple inches of water in the bottom. This is a makeshift double boiler. Set the pan over medium-low heat for about two hours, adding more water so that it doesn’t fully evaporate out. 

Dandelion Flowers For Skin

Dermatologists recommend dandelion for the skin because it can inhibit microbial infections. Naturally rich in anti-fungal and antibacterial properties, dandelion can act as an antibacterial, germicidal ingredient, detoxifying the skin and clearing out pores. It may help reduce the risk of future breakouts, especially if you have acne-prone skin. Dandelion flowers also exhibit anti-aging properties, and some studies found that they may help reduce the appliance of fine lines. Lastly, dandelion stimulates collagen and elastin production, which helps to firm up your skin, preventing sagging or drooping. As a bonus, it may help minimize the appearance of hyperpigmentation or age spots. 

Coconut Oil

Is coconut oil the undisputed champ of moisturizing agents? That is up for debate, but it is an occlusive, so it sits on top of the skin and traps moisture underneath. That works to soothe the skin and lock in any existing moisture, but it does not “hydrate” the skin. Instead, coconut oil may help to plump up the skin because it is a natural anti-aging moisturizer. The medium-chain fatty acids in coconut oil help your skin retain moisture, while keeping it silky smooth. Coconut oil may also suppress inflammatory markers and enhance skin barrier function, but more studies are necessary to confirm that. 

Whipped Dandelion & Coconut Oil Moisturizer

Ingredients:

• 1/2 cup coconut oil
• 1/4 cup dried dandelion flowers

Instructions:

• Add the coconut oil and dandelion flowers to a heat-safe glass jar. Set this jar in a saucepan with a couple inches of water in it over medium-low heat. This process takes about two hours.
• The indirect heat melts the coconut oil and helps infuse the dandelions into it. Make sure to keep an eye on the water so that it doesn’t all evaporate. When it gets low, pour more water into the saucepan. 
• Remove from heat and strain the dandelion infused oil into a small mixing bowl. Discard the dandelion flowers.
• Place the infused oil into the fridge until it becomes firm. Once it is firm, remove it from the fridge and beat the chilled oil with a hand mixer for about five minutes, or until light and fluffy. 
• Spoon this whipped coconut oil into a glass jar and store in a cool, dark place. If you have a warm house, though, consider storing it in the refrigerator. Use when ready, but let it sit at room temperature for a few minutes before using.

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If you’re plagued by digestive issues like upset stomach or constipation, you may resort to over-the-counter medications laxatives for relief. Have you ever considered a soothing cup of tea to help improve digestion? For centuries, people across cultures have relied on different teas to improve gut health and aid digestion. In fact, multiple research studies report that various teas can aid with regular bowel movements, immune function, and soothing an upset stomach. 

How Do Teas Support Digestion?

First and foremost, drinking tea helps to hydrate the body, and a well-hydrated body reduces the likelihood of constipation. The water from tea passes through the body and bulks up your stool, while also keeping it soft for easy elimination. Secondly, specific teas offer nutrients like antioxidants, polyphenols, and other herbal compounds that optimize digestive enzymes. The polyphenols in different teas act like prebiotics, which feed healthy bacteria that live inside your gut. Increasing the amount of healthy bacteria in the body can not only support digestion, but also aid with weight management. Continue reading to learn which teas you should drink to help support digestion.

Chamomile

Chamomile tea is an excellent pre-bedtime tea because it helps to relax the mind and body. Containing probiotics, chamomile tea may help feed gut bacteria and reduce constipation. Historically, this tea has been used to relieve indigestion, nausea, motion sickness, vomiting, sluggish digestion, and stomach pain. Chamomile is a natural relaxant, which is why researchers state that it can help calm tense muscles in the digestive tract. 

Gentian Root

Coming from the Gentianaceae family of flowering plants, gentian root grows around the world. For centuries, many cultures have used different varieties of gentian root to help treat stomach ailments. Gentian root contains bitter compounds, iridoids, which help increase the production of digestive enzymes and acids. One study of 38 healthy adults found that drinking water mixed with gentian root increased blood flow to the digestive system. Improving blood flow to the digestive system can help improve digestive function. 

Dandelion 

Dandelions are the unwelcome weeds that grow through cement cracks and ruin the appearance of your lawn. They have yellow flowers and grow around the world, and even though they are weeds, they contain several beneficial compounds. According to several animal studies, dandelion extract may stimulate muscle contractions, which enhances blood flow from the stomach to the small intestine. A study in rats found that dandelion extract helped protect against ulcers by decreasing stomach acid production and inflammation. 

Marshmallow Root

The polysaccharides from marshmallow root, like mucilage, work to enhance the production of mucus-producing cells that line the digestive tract. Additionally, marshmallow root exhibits antioxidant properties that decrease levels of histamine, a compound that the body releases during inflammation. This is why marshmallow root may help protect against stomach ulcers. An animal study found that marshmallow root was very effective at preventing stomach ulcers, more so than non steroidal anti-inflammatory drugs (NSAIDS). More human research is necessary to determine if the tea has the same effect on human digestive tracts. 

Ginger

Ginger is a flowering plant native to Asia, but the rhizome (underground part of the stem) is popular in culinary applications. Compounds in ginger, including shogaols and gingerols, may help stimulate stomach contractions and emptying. As a result, ginger may help alleviate nausea, cramping, gas, bloating, and indigestion. A small study involved 11 participants with indigestion that took 1.2 grams of ginger. The researchers noted that taking this amount shortened stomach emptying time by nearly four minutes, compared to a placebo. A large review found that taking 1.5 grams of ginger every day reduced vomiting caused by pregnancy, motion sickness, and chemotherapy. 

Peppermint

Known for its refreshing flavor and ability to soothe an upset stomach, peppermint tea helps to improve digestive issues. A four-week study in 57 people with IBS found that 75% of those who took peppermint oil capsules twice daily reported improved symptoms. Those in the placebo group only experienced a 38% improvement in IBS symptoms. Peppermint tea may provide the same benefits as peppermint oil, but the tea’s effects on human digestion haven’t been studied extensively. As for now, the research on peppermint oil states that it may improve the symptoms of inflammatory bowel disorders, which can cause bloating, stomach pain, gas, and other unpleasant symptoms.

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Water retention can happen to anyone and it’s typically not a serious problem. If left unchecked, it can lead to constant puffiness and bloating in the stomach and limbs, also known as edema. General water retention contributes to weight fluctuations from one day to the next. Fortunately, there are many techniques that can reduce bloating, especially if fluid retention is the culprit. The easiest way to help flush excess water from the body is by altering the diet and focusing on eating specific foods.

Why Do People Retain Water?

There are myriad causes that lead to acute water retention, which can go away after making subtle lifestyle changes. Often times, the foods people eat are high in properties that contribute to puffiness, bloating, and general discomfort. According to several studies, eating too much salt causes the body to store excess amounts of water. When the body cannot release water, it builds up and creates distention in the stomach. On the other hand, certain health conditions, including kidney, liver, or heart disease, can cause fluid accumulation in the body. Pregnant women can also experience temporary water retention. 

Water is the body’s life force, but retaining too much of it can make you feel bloated, self-conscious and uncomfortable. Try to consume the following foods if you experience water retention. 

Bananas

The average American eats an excess amount of sodium and doesn’t balance it out with proper potassium intake. Potassium is an electrolyte that helps to balance the body’s sodium levels, and bananas happen to excellent sources of potassium. A banana a day keeps puffiness and water retention away. If that’s not a saying yet, it may be one day!

Parsley

Many cultures have used parsley as a natural diuretic in herbal healing practices. According to several studies, parsley exhibits diuretic and anti-hypertensive properties that may benefit numerous health conditions, especially cardiovascular conditions. Parsley works to eliminate excess fluid without depleting the body of potassium. Additionally, parsley may be an excellent herb that assists with long-term weight management. Pregnant women should avoid parsley because it’s an emmenagogue, which means it may increase the risk of miscarriage. 

Dandelion

Similar to parsley, dandelion exhibits diuretic properties that may fight bloating or water retention. Dandelion actually encourages the kidneys to expedite the elimination of water and sodium from the body. Dandelion is also rich in potassium, which helps to balance sodium levels. Even though there are only a few studies about dandelion’s ability to flush water from the body, many anecdotal reports confirm its efficacy. 

Watermelon

When it comes to reducing water retention, the best foods you can consume are the ones that contain a diverse electrolyte content. Electrolytes like potassium, calcium, and magnesium have an electrical charge that regulate bodily functions, including water levels. If an electrolyte imbalance exists in the body, fluid levels go awry and the body begins to retain water. Watermelon is a rich source of electrolytes and it helps the body flush out excess sodium and water. It also exhibits diuretic properties that increase urination. 

Water

It seems strange that drinking more water is the answer to your problems, but this is indeed the case. Dehydration can also cause water retention because the kidneys attempt to conserve the water by re-absorbing water from urine and other areas. If dehydration is the culprit, drink more water to reduce water retention. Your water intake will vary depending on your weight and level of physical activity. Click here to learn about how much water you should drink daily. 

Brown Rice

Nutrient-dense whole grains work to enhance the digestive process because they typically have a high concentration of fiber. In the case of brown rice, it offers magnesium and B-vitamins in addition to fiber. These nutrients have demonstrated that they effectively aid with water retention. If brown rice isn’t your favorite whole grain, buckwheat and amaranth are great alternatives that may help you release water from the body. 

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The human body contains an amazing network of systems and organs, each of which has a unique function. Everything in the body is linked and that’s how we stay alive, but our health can decline if organs or systems are not functioning properly. All of the body’s systems need to work efficiently to ensure the natural elimination of toxins. Given that the average person’s toxin exposure has exponentially increased, it is integral for the body’s detoxification systems to be operating at peak efficiency.

What Does The Liver Do?

According to ancient Chinese medicine, a physician who can harmonize the liver has the knowledge to treat one hundred diseases. As one of the hardest working organs in the body, the liver converts nutrients from the foods we eat for the body to use. When the body metabolizes fat, protein, and carbohydrates, the liver helps to stabilize blood glucose levels in order to avoid blood sugar imbalances or metabolic problems. It also helps to filter out toxins from the environment and the foods we eat, working to clear the blood of impurities. Additionally, it helps to store blood, regulate blood supply, and break down damaged blood cells for elimination.

This is all to say that the body’s ability to naturally detox is greatly affected if the liver isn’t functioning properly. When the body is flooded with toxins, one can experience chronic inflammation that further impairs the liver’s ability to do its job. To avoid toxic build-up in the body, it is recommended to limit your exposure to toxins (from the environment and food) and support liver health. Use the following herbs to promote a healthier liver.

Licorice Root

Licorice root has been used in Eastern medicine for centuries to aid with healthy liver function. According to a small study, consuming licorice root helps to increase the body’s production of interferon, which is a protein that is released to combat viruses. Licorice root also promotes the liver’s ability to naturally eliminate toxins.

Sulfuric Vegetables

While these are not considered herbs, sulfuric vegetables like Brussels sprouts, cauliflower, broccoli, and mushrooms contain glutathione. Glutathione is a potent antioxidant that helps to destroy free radicals in the body. Adding these vegetables to your diet can activate phase one and two of liver detoxification. Eat your greens like your mother told you!

Milk Thistle

Probably the most well-known herb for supporting the liver, milk thistle is rich in silymarin, which is a compound that protects liver cells from damage. Silymarin does this by repairing liver cells that have been damaged by toxin absorption. Milk thistle has also been used as a natural remedy for hepatitis and alcoholic liver disease.

Dandelion Tea

B vitamins are essential to fuel methylation, the body’s biochemical “superhighway” that is responsible its detoxing abilities. Dandelions are rich in B vitamins, so it is beneficial for the liver to drink a cup of dandelion tea. While all parts of the dandelion plant can promote liver health, it is the dandelion root that is best. Note that dandelion can be a soft diuretic, so be careful not to take too much.

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Most people are aware that probiotics and plant-based, fiber-rich foods offer a variety of health benefits. Nearly all of these benefits work to maintain a healthy digestive system. So how do prebiotics factor into the equation? The answer is that they typically don’t for most Americans, given that the average American experiences indigestion, inflammation, weight gain, or impaired immune function.

Probiotics and prebiotics work hand-in-hand to support your microbiome, also known as the trillions of bacteria living in your body. Probiotic foods aid with healing the gut, but prebiotics feed the probiotics to enhance the health benefits. When healthy bacteria are more prevalent in the body, you tend to feel a lot better. Your metabolism functions smoothly, you have better energy, and your weight stays at a healthy level. When unhealthy bacteria are more prevalent in the body, you tend to crave sugar, your immune system is weakened, you feel fatigued, and you can experience anxiety.

What Are Prebiotics?

Prebiotics are comprised of non-digestible fiber compounds that pass, undigested, through the upper part of the digestive tract. They travel to the colon, where they ferment and become healthy gut bacteria, which produce nutrients that work to keep the colon and digestive system healthy. These nutrients can include short-chain fatty acids, which can be absorbed into the bloodstream for metabolic health.

Prebiotics feed friendly bacteria and help them multiply on their own. Prebiotics work with probiotics to allow positive compositional changes to take place in the digestive system. The two of them work in unison to maintain diversity of intestinal flora by increasing the amount of healthy bacteria. Increased consumption of prebiotics has been associated with healthier cholesterol levels, better immune function, decreased inflammation, better gut health, and a lower risk of obesity and weight gain. Try adding the following prebiotic foods to your diet to see how you feel.

Garlic

Roughly 11% of garlic’s fiber comes from inulin and 6% comes from a naturally occurring prebiotic called fructooligosaccharides (FOS). Promoting the growth of beneficial gut bacteria, garlic also helps to inhibit the growth of disease-causing bacteria.

Jerusalem Artichokes (Sunchokes)

These are more like root vegetables than the common green artichokes. They can be roasted, shredded on top of a salad, or blended into a smoothie. Their flavor is mild and they have been known to increase friendly bacteria in the colon. Sunchokes also work to strengthen the immune system and aid with healthy nervous system function.

Chicory Root

Incredibly high in antioxidants, chicory root is a great digestive cleanser. Chicory root is commonly used to make cultured vegetables like kimchi or sauerkraut. Roughly 47% of chicory root fiber comes from the prebiotic fiber, inulin, which helps to relieve constipation. It can also help increase bile production.

Onions

Probably one of the easiest ways to get prebiotics into your diet, onions have tons of antioxidants that boost the immune system. Onions and garlic are similar in that 6% of the fiber comes from FOS, which helps to break down fat and increases nitric oxide production in cells.

Dandelion Greens

Dandelion greens are rich in fiber and can be used in salads or smoothies. They are excellent an excellent source of prebiotics and antioxidants. These greens are also known for their anti-inflammatory, anti-cancer, diuretic, and cholesterol lowering effects.

Other Prebiotic Sources

• Leeks
• Asparagus
• Greenish Bananas
• Okra
• Radishes
• Turmeric
• Jicama
• Carrots
• Flaxseeds
• Seaweed

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Simply put, the health of your entire body is dependent upon the health of your liver. That is because the liver is in charge of synthesizing vitamins, minerals, and sugars (for energy), cleansing and detoxifying the blood, and controlling cholesterol levels. If the liver does not function properly, there’s a great chance that there will be an imbalance in at least one area of your body.

That is why looking after the health of your liver is crucial. And while this requires maintaining a healthy diet, as well as exercising regularly, there are certain herbs out there that can naturally provide an extra boost to your liver.

Dandelion

This bitter herbs has healing properties that benefit a variety of health issues, including liver malfunction. Dandelion can help detoxify the liver while promoting an increase in bile production. In many countries, this herb is used as a liver tonic to stimulate a sluggish or congested liver. There is also some indication that dandelion may boost the production of natural “‘good” bacteria in the gastrointestinal tract.

Green Tea

In traditional Chinese medicine, green tea has many uses, including the protection against liver disease. It contains antioxidants called catechins, which might help prevent hepatitis C, assist liver function, and protect the organ from the damaging effects of toxic substances such as alcohol.

Milk Thistle

This flowering herb is often used as a natural treatment for liver problems, including cirrhosis and hepatitis. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production, and scientists believe it can have a detoxifying effect on the liver.

Chicory Root

One of the most popular uses of chicory root, dating back to the Roman Empire, is liver purification. Not only can this herb help increase the production of bile, it also contains detoxifying properties, which can cleanse the liver. Furthermore, the dried root can be a healthy coffee substitute, as well as helping to reduce the acidifying effects of coffee in the liver.

Turmeric

Consuming turmeric can help prevent high cholesterol levels in the blood and reduce the risk of fatty liver disease by regulating the enzymes responsible for cholesterol metabolism. Additionally, it can boost antioxidant defenses and help detoxify the liver.

Problems with certain organs in the human body can often dictate the quality of a person’s life; the liver is one of these organs. Make sure to not only try some of these herbs out, but also combine the use of them with a proper diet and regular exercise.

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One of the organs most of us don’t know much about is the pancreas. It’s a name we hear from time to time, perhaps at a doctor’s visit. We know it exists in the body, but do we really know its function or what we can eat to keep it healthy?

The pancreas is a small organ located in the upper left abdomen, behind the stomach, and it is connected to the small intestine. What’s important to know is that the pancreas plays a crucial role in digestion and maintaining balanced glucose levels. When food empties from the stomach into the small intestine, it mixes with the enzymes produced by the pancreas, preventing damage to the intestine. Additionally, the pancreas is responsible for producing insulin, which is later secreted into the bloodstream so that it can regulate the body’s sugar levels.

Turmeric

One of the benefits of turmeric is that it can help decrease pain and inflammation in the pancreas. Turmeric has an anti-hyperglycemic effect, which means that it can reduce blood sugar levels. It works to stimulate the production of insulin, which prevents the onset of diabetes, and it helps decrease gallstones, which are found to be the most common cause of pancreatitis.

Broccoli And Other Cruciferous Vegetables

Research studies found that there was a significantly decreased risk of pancreatic cancer associated with the high intake of cruciferous veggies, such as broccoli, spinach, cauliflower, and Brussels sprouts. The flavonoids contained in these veggies may effectively kill (or inhibit) pancreatic cancer cell formation.

Sweet Potatoes

Many people believe that consuming foods that visually resemble an organ will support the health of that particular organ. In this case, it may be true. Sweet potatoes have been linked to boosting pancreatic function. It can also stabilize blood sugar by gradually releasing the sugars into the bloodstream.

Dandelion

This herb has been known to flush toxins out of the intestines and liver, which can help to repair damaged pancreatic tissues. It can also boost the production of bile. When the production of bile is increased, the pressure and damage of the pancreas decreases, due to the reduced inflammation.

Garlic

It can reduce the amount of sugar in the blood while stimulating the pancreas to produce sufficient levels of insulin. Meanwhile, the number of nutrients it contains, such as sulfur, selenium, and flavonoids, has a positive effect on pancreatic tissues.

Maintaining a healthy pancreas may be easier than you think if you avoid an excessive consumption of alcoholic beverages, fried foods, or foods with added sugars, while adding more natural, plant-based foods to your diet. Keep in mind that whatever you consume does have an impact in your body’s organs and overall health.

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Digestion is a natural bodily function, yet a lot of people are embarrassed to talk about their digestive health. If digestive discomfort is neglected, serious health problems can occur. A 2014 survey indicated that about 74% of Americans were living with digestive problems. Whether the symptoms are bloating, gas, indigestion, abdominal pain, or diarrhea, a person’s way of life can be interrupted by poor digestion.

If healthy digestion is what you seek, it has to start with the food you eat. If you eat unhealthy foods, then your body usually pays for it. Things like processed foods, meats, or dairy products can take up to three times longer than fruits, vegetables, legumes, or nuts & seeds for the body to digest. When you eat food, enzymes in your saliva begin to break down the food you are chewing. Acids and enzymes continue to break the food down when it enters the stomach. The food then enters the small intestine, where the body takes the nutrients it needs and sends the waste to the large intestine for elimination.

Whether you are trying to lose weight, live healthier, or feel less gassy or bloated, improving your digestion is always beneficial. Use these eight herbs to help naturally improve your digestion.

Chamomile

In addition to calming the nervous system, naturally relieving nausea, and soothing heartburn, chamomile is a great herb for relief from gas and bloating. It aids digestion and can help remedy stomach cramps, IBS, and colitis.

Cumin

Cumin, much like coriander, is a great digestive spice that helps cool the digestive system and boost digestive strength. It also helps with the proliferation of good microbes, and it aids with the detoxification of the digestive tract. It has a powerful taste, but makes up for it with powerful properties that can help reduce gas and bloating.

Fennel Seeds

Fennel seeds have been widely used in Ayurvedic medicine for years. They help to boost lymphatic flow, but they also combat bloating and gas in the digestive tract. Not only do fennel seeds strengthen the digestive system, but they also help alleviate cramping, nausea, and gas.

Ginger Root

Ginger helps to stimulate saliva, bile, and gastric juices, which can help stimulate healthy digestion. The easiest way to reap the benefits of ginger is to brew it into a tea. Pour hot water over freshly sliced ginger root. Stir in 1/4 teaspoon of cinnamon and 1 teaspoon of raw, organic honey and consume it; you should feel digestive relief shortly after.

Dandelion

Dandelions are abundant in a variety of vitamins and minerals. They have been used to natural remedy various health conditions, and sometimes people use them as a mild laxative, which can be beneficial for those with constipation.

Slippery Elm

Slippery elm, which is obtained from the inner bark of the red elm tree, may be helpful in remedying irritated tissues in the digestive tract. You can obtain slippery elm powder and make it into a tea. Take 1 teaspoon of the powder, 1 teaspoon of raw honey, and put them in 2 cups of boiling water. You can add cinnamon for added flavor if you like. Drink this concoction once or twice a day.

Orange/Lemon Peels

Both orange and lemon peels help increase the natural secretion of digestive juices. This can help your body break down food more efficiently and can contribute to better waste elimination. Additionally, the peels also improve digestion and can help relieve gas.

Peppermint

Peppermint is an excellent herb for those with IBS because it calms digestive spasms and can relieve gas. Additionally, it helps to relieve stomach pain, especially if you consume it after eating a meal.

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Roughly 66% of the human body is water, which means that water is everywhere inside the body. Water is part of the key makeup of cytoplasm, the main element of cells. Having water in the body isn’t a problem, unless the body decides to hold on to excess water. That is when problems occur.

What Is Water Retention?

To put it simply, water retention is the build up of fluid inside the body. This is also known as fluid retention or edema. Occurring in the circulatory system and bodily tissues/cavities, water retention typically causes swollen ankles, feet, legs, hands, or wrists. Long-term water retention can have harmful effects on the human body, which is why it is best to help the body get rid of excess water.

Eat Potassium-Rich Foods

We usually recommend eating potassium-rich fruits and vegetables for those with high blood pressure because the potassium works to rid excess sodium from the body. By reducing sodium levels and increasing urine production, potassium-rich foods are great for getting rid of excess water. Eat bananas, avocados, tomatoes, spinach, kale, or sweet potatoes.

Drink More Water

Surprisingly enough, dehydration is one of the primary causes of water retention. When the body is dehydrated, it goes into survival mode and holds on to as much water as possible. Drink a lot of water to stay hydrated and flush toxins from the body. Try to avoid sodas, sugary juices, or coffee because they dehydrate your cells.

Exercise

When you lead a sedentary lifestyle and don’t get at least 30-60 minutes of physical activity a day, water slowly starts to build up in your system. Exercise is a great natural defense against swollen legs and ankles. Try to take the stairs instead of the elevator or take the time to stretch several times during work hours. You can also take part in exercise classes to help motivate you.

Try Acupuncture

Acupuncture can be used to treat conditions such as lymph edema, ankle edema, leg edema, or arm edema, among others. A skilled acupuncturist is able to assess the underlying nutritional deficiencies that causing poor circulation. In Chinese Medicine, there is Qi Edema and Water Edema. The acupuncturist will insert needles in acupressure points that correspond to the type of edema you have. They can also use traditional herbs to properly address the situation.

Try Dandelion

Many cultures have used dandelion as an herbal diuretic for hundreds of years. By taking dandelion, you may decrease water retention by urinating more often. It is more beneficial when consumed as a leaf extract. Brew dandelion flowers/leaves into a tea and drink once a day.

Eat Less Salt

If you eat a lot of salty foods, chances are that you retain more water than people who have a lower sodium intake. Salt binds to water and maintains fluids inside and outside of cells. Decreasing your salt intake could help lower water retention in the body. Try to avoid processed foods, fast food, refined carbs, meat, and meat products.

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