Dietitians Say These Are The Best Milk Alternatives
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
Expert Tips To Eat Healthier When Ordering Takeout
Struggling to eat healthy when you ordering takeout or food delivery? Learn about expert tips that’ll help you make smarter food choices.
Top 5 Side Effects Of Eating Too Much Dairy Protein
This week on Top5, we’ll be sharing Top 5 Tips Side Effects of Eating Too Much Dairy Protein.
7 Simple Ways To De-Bloat In A Couple Days
Looking to get rid of that belly bloat in a short amount of time? Use these 7 simple ways to flatten your stomach and de-bloat.
Here’s What Not To Eat If You Have Crohn’s Disease
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
The Top Foods To Avoid If You Have Psoriasis
Certain foods will cause flare-ups or increase psoriasis symptoms. See which top foods you should avoid if you have the condition.
5 Side Effects Of Eating Too Much Dairy Protein
Dairy may has a special place in your heart, but what’s it doing to your digestive system? This is what happens when you eat too much dairy.
4 Foods That Make Your Skin Oily
Some people struggle with greasy skin more than others. If you want to keep your skin oil-free, stop eating these foods.
These 7 Foods Make You Age Faster
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
These Foods Are Harming Your Gut Bacteria
The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.
Foods To Avoid And Foods To Eat When You Are Sick
You may think that you are eating the right foods when you’re sick, but they could be lengthening your sickness or making it worse.
5 Foods That Trigger Mucus Production
Certain foods increase mucus production or thicken existing mucus. Steer clear of the foods in this article to avoid chronic mucus problems.
Dairy Alternatives To Substitute Common Dairy Products
More people are moving away from dairy products to become healthier. Avoid the struggle and replace dairy products with these substitutes.
The Body Doesn’t Need Dairy: The Cheesy Truth
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
Top 5 Foods To Avoid If You Have Joint Pain
Are you worsening your joint pain or arthritis without even knowing it? Make sure that you are avoiding these foods to help your situation.
Retailers Pull Fairlife Dairy Products From Shelves After Disturbing Video
Fair Oaks Farms is under investigation after a recent release of an extremely graphic video showing calves being abused at the farm.
7 Food Sensitivities You Might Not Know You Have
Food intolerances are not life-threatening, but they cause you to experience chronic health complications. Are you sensitive to these foods?
5 Foods To Avoid That Cause Bloating
Do you frequently experience bloating after you eat? Your bloating may be attributed to these common foods in the average person’s diet.
Try One Of These Legen-Dairy Plant-Based Milk Recipes
The dairy aisle is changing, and we couldn’t be happier! One of our plant-based milk recipes might be your new favorite non-dairy beverage.
