Dietitians Say These Are The Best Milk Alternatives
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
What Ingredients To Avoid When You Buy Plant-Based Milks
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
How Healthy Is Almond Milk For You?
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Dairy Alternatives To Substitute Common Dairy Products
More people are moving away from dairy products to become healthier. Avoid the struggle and replace dairy products with these substitutes.
The Body Doesn’t Need Dairy: The Cheesy Truth
National ad campaigns have led people to believe that they need milk to be healthy. Science says it shouldn’t be a nutritional requirement.
World Plant Milk Day
Join the movement and celebrate plant-based dairy alternatives on World Plant Milk Day. Make the plant milk switch for improved bodily health.
Try One Of These Legen-Dairy Plant-Based Milk Recipes
The dairy aisle is changing, and we couldn’t be happier! One of our plant-based milk recipes might be your new favorite non-dairy beverage.
How To Go Dairy-Free With Ease
Eliminating dairy from your diet could lead to improved digestion, clearer skin, & fewer allergy symptoms. Use these tips to go dairy-free.
8 Non-Dairy Calcium Foods That Are Better Than Milk
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
Ice Cream Anyone?
The list of additives in ice-cream sounds like a science project.
Faux Meat and Dairy vs. Real Meat and Dairy
Faux, or synthetic meats and dairy products are manufactured from plant-based items such as beans, legumes, grains, seeds and nuts, rice, soy, wheat and almonds. Faux meat and dairy products are great alternatives to animal products but should only be used occasionally. Many of these products are overly processed and contain unhealthy ingredients. Benefits Faux […]
