What a glorious day I am having. The world does open up when you are clear and are not weighed down by toxins. My wonderful daughter in law spent this morning talking to me about raw foods and my issue of thinking about toxic foods. Knowledge is power. Knowing who to talk to and getting […]
Today, was a wonderful day of eating avocados! I had been waiting for them to ripen since Sunday. I ate 1 and 1/2 today of avocados and they were so satisfying. I needed the diversity in my food plan like crazy. One of the wonderful things about today is that I took care of myself. […]
What a day! I am finally working on my office organization. I feel like doing it today. Most of the time it will take months to really get involved. Translates into late fees, and missing bill deadlines, etc. I even have a master calendar for the next two months laid out for my schedule. I […]
My body is truly detoxing. I feel tired and a bit like slow motion. Can’t wait for the avocados to be ripe. I need today to make my own smoothies and get started on the treadmill plan. I had a mango smoothie from a juice bar, and what a delight. Body is getting rid of […]
Easter Sunday, what a glorious day! Smelling all that rotten food and wanting to eat it was a temptation. Can I believe it? Yes, it did cross my mind and I wanted to just taste it. I wasn’t hungry, but wanted the social eating a bit. What made me not, was the overwhelming respect I […]
I had to go to COSTCO! That was nearly a meltdown. I unconsciously sample items while there and almost was tempted to try chocolate! Well I went in and came out victorious. But I guess I had to try my commitment a bit further and went to the 99 cent store looking for household items […]
Wow, today I have been up a bit later than usual, its now 9:34 pm. My energy is increasing every day and I feel so much less toxic. And again, with that a sense of calm and well being. Why do I feel the need to almost hold my breath when I take the charcoal? […]
Wow, today is already Thursday! My fourth day on the detox and I feel good. I finally seem to sleep so much more peacefully and much more at length. I have taken my first two am herbs and reach more for good eats without thinking. I really have not even felt the coffee cravings I […]
Today got off to a busy start. I couldn’t take my herbs for the first two designated times. But, I did prevail! I took my 1st dose at 11 and second at 12 and my 12 dose at 1pm. I want to be successful. I want to take care of myself. And this seems to […]
I made it through day one! I woke up much easier and sprung into my day. I had a busy morning and caught up on my herbs after 10 am. I did not realize until later that I did not have coffee. But I have not even missed it. I went shopping at Trader Joe’s […]
Today is my day to do the right thing! Just returned home and stopped off for a smoothie at Whole Foods. Today is day one on my detox. I feel ready and look forward to eating healthy and making better choices. I have taken my first round of herbs and will play catch up as […]
February 23, 2009 Hello everybody! Samantha here with my last and final update on my Detox regimen. As you all know today was my last day on the Detox. For the most part I am relieved to know that I can make it through to the end, even though I had a lot of temptations […]
February 22, 2009 Hello everybody! Samantha here with another update on my Detox regimen. Today I woke up an hour late for taking my first set of capsules, so to accommodate for the lapse in time I just adjusted it so everything could fall into place. By me doing that everything worked out perfectly; just […]
Yesterday and today had a different feel then the entire detox, knowing that today is the last day. I made it! I kept wondering what I will eat when I’m done. I’ve had several people ask me what my first meal will be. Funny, but I don’t have any great pull to anything! The herbies […]
I started out the detox wanting to clean out the insides and outsides of my body, so today I tackled my son’s closet and my office. I played great music all day, from Latin to soundtrack to my own playlist, and it was fun! I threw away 5 bags of garbage and old stuff, and […]
I’ve been feeling appreciative of the herbs the last few days. It would be very tough to just be eating fruits and vegetables and nuts by themselves. It’s day 16, and I’m not freaking out about no Starbucks, or dark chocolate, or beef. Those usually are my staples. I’m not missing them, but I sense […]
I am on the road, in Salt Lake City dong some team building work for Starbucks. I didn’t get a chance to eat what I desired until dinner, where the restaurant made me an off-the-menu scrumptious salad. I ate nuts and fruit throughout the day, but not having veggies was tough. I drank tons of […]
After two days of 10 hour nights of rest over the weekend, I got on the scale today and had lost 3 lbs overnight! Not bad. I also added brown rice yesterday. Very fulfilling and tasty with olive oil and sea salt. I went boogie boarding with my son and his friends today and being […]
I wanted to take a nap all day today. My son ran in a cross country race this morning so we all got up early for that. And it’s a Saturday; sleeping in on a Saturday is one of those pleasures I always treasure when I can. Felt like I did the running because I […]
Today was a busy day, but eating fruits, vegetables and nuts has just become a part of whatever I do. I worked with two clients, and I ate a salad while working with one, and raw trail mix while working with the other. Ease–I am finding an ease with it all. This process for me […]
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