Day 11 is here! Yesterday I did not do anything that would hinder my success. When we went out to eat I had a huge salad. The waiter couldn’t believe that was all that I wanted and kept on asking me if I wanted anything else. My family was impressed, but I am so much […]
Today I will be traveling to the raw food festival. I have done my training and will leave this early afternoon. A bit scary because we will be staying at a hotel for 3 days and those are the times when I really like to eat whatever I want. Old behavior patterns and such start […]
Almost half way through the detox. I will have my blood work results in a week. My blood pressure and my weight are really doing fantastic. My blood pressure in 116/78 and I have lost another 5 pounds since last week. My trainer encourages me not to get into the weighing game. That is what […]
Today I will be going to the doctor to take some blood tests and I am very curious to see how I am doing. Will go in after my training session and see what is up. Today is a day that I will be working on the starts again. Can’t wait to see how far […]
Wow doing the beach steps and walking to and from the sand after a work out is a true challenge. Just walking to the sand point where I exercise is a challenge. I am even running! Something I said I would not do and felt could not do… but I am! The herbal detox is […]
My day off from training is Sundays. I usually want to do something and I take a walk near my house. I seem to do more cooking without a problem for my family. It is nice to feel that 5-6 days a week I really give exercise all that I have and it is working. […]
Five days of working out and I still need to figure out how I do it everyday without the painful aftermath. Oh, well… just be thankful and learn to take blessings as they come. Today I walked a long uphill battle. Walking from Robertson in Beverlywood to Westside Pavillion. I never knew there were so […]
Working out daily is tough! I have my food plan going well and with the personal trainer as my guru, I am really learning how much I can do. One thing that is very noticeable to me is that my body seems to recover so well. I have not felt sore or achy. I seem […]
I am getting up earlier and earlier. I have always been an early riser but the feeling of health and wellness is so strong. I don’t drag out of bed and I get up and start preparing my foods and meals for my family without a problem. I weighed myself today and I have rid […]
Day 2 What a great workout! I did 800 stairs at Drake Stadium and still kept my workout time to an hour! I feel so grateful and not as tired as I expected. I have my smoothie in the morning and go directly to my workout. After my workout, I have a bottle of water […]
Today, was such an exciting day! I now have a personal trainer to work me out 6 days a week. My mind loves it my body… is rebelling. I started out so well and did not do as bad as I thought I would. I did the Santa Monica stairs one whole time!!! Believe me, […]
Yahoooo! Day 20 and still going strong! Who would have believed it 2-3 months ago, I could take on really loving my self and trusting the process for my health and spirit. What an accomplishment and all due to people who believe in me. They jump started something I had inside and inspired me to […]
Today we went to church and I packed my breakfast and lunch to take care of myself and even my family. No need to deal with wanting to eat and not having the right food. It is truly incredible to have gone so far into my health plan. I can hardly believe that it has […]
Today my husband and I went to the movies. I must say some old habits try to call me in. The popcorn smelled good and stale, and I just loved the habit of having it at the movies. But my health and sanity prevailed. I did get through the rough moments and enjoyed the show […]
Today is Friday and I got up with a mission on my mind. The day has been planned out and I am up and running. I received some discouraging news, but I seem to handle things much differently. More calm and ease, even though I am not comfortable with the news, I am not engaging […]
Days are flying by and I seem to have a new interest in exercising. Moving so much faster and so much easier. I have thought about taking on my treadmill again today and look forward to making my hour on the beast a true up hill walk. Are the days getting shorter or am I […]
Well, girl today is a new day. I have to take care of myself and plan my day. This has taken my joy and deflated my spirit. Too ashamed to write it out to see it on paper what I have done. But this i know is not good. You are only as sick as […]
I have had gas, runny stools, and total discomfort early this morning. Belching like a man, and it had a terrible odor! What was I thinking? I feel awful. Not worth it all. I have had such a toxic headache from last night. Well, I am telling myself to get back on board and do […]
Mother’s Day today, What a great celebration. But I did have some slips! Yes, I loved my beans, both red and black with my brown rice. Salads with avocados were delicious. And then came the potato salad! Remember the carb lady?! lol! Well, she struck and I fell into her lap. Isn’t it funny how […]
Today is Saturday and I have decided to celebrate with my daughter’s fabulous beans on Sunday. So today, I will eat raw for the most part and will give myself permission to eat the beans. I really want to think more consciously about what I do. I feel so terrific, having this permission isn’t really […]
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