Today, I decided to stay busy and do something else for my health instead of just thinking about food, I went and got an adjustment. My chiropractor told me that I am shrinking and that this weight loss would be good for my spine. I have been a bit more patient and peaceful with people […]
The road trip was hard and today I honestly thought about quitting, the morning started chaotically. I took my herbs without eating anything and I felt very weak. I did not leave the house, I stayed at home in bed as I felt my energy very low. I am detoxing in more ways than you […]
Now, today I woke up feeling like I could do anything. Â I ate an apple for breakfast and hit the road. Â I have been thinking about how much I actually think about food on a daily basis and it has really made me think about my dependency on it. Â My scalp and ears have been […]
I have been receiving several emails from people telling me that the Detox is unrealistic and that I should stop because I am anemic and so on and so forth.  I am a bit cranky at this time because I am really  hungry and if I eat another grape I am going to scream.  I can’t […]
Variety is the spice of life and this a great thing. Â I have been very hungry the last couple of days because my attitude has been all wrong. Â I have been concentrating on all of the things that I can’t have instead of being excited about all of the wonderful healthy things that I can […]
Today I was hungry! Which means that my slow metabolism is speeding up. I had to have snacks on hand and I ate more fruit than usual. I had a purpose filled and productive day and I feel that I moved with clarity. I have lost about 2 lbs and I am so glad that […]
Energy, energy, energy! That is what I felt all day today!! I picked up a couple of raw snacks from Whole Foods and planned for my Friday. Today, I didn’t drink as much water as I should have and I felt it, but for the most part I felt filled with purpose and direction. I […]
After such a terrible headache I thought I would feel bad today, but I was wrong. Today, I had lots of energy, I was able to go do my radio show and fellowship and learn more about the detoxing process. As a result, I went home and cleaned out my closet.  I am detoxing in […]
Today was a tough day for me because I had a massive headache. My body was a bit weak and I was nauseous all day. I went over to the Sun Power Cafe to check out the raw menu and found something that I really liked. The headache persisted through the night and I had […]
Today was very interesting because on the first day of cleansing, my menstrual cycle joined me. I started my day with 2 Tangerines and water, water, water. I felt pretty good and was not as hungry as I anticipated.  I had a wonderful day of Spinach, Cucumbers, Tomatoes, and yummy lettuce. I did not get sluggish until the end of the day, […]
Today just happens to be my last day, and boy am I glad to be done. I am not going to bore you with all the reasons you should detox, you know them all. I am just gonna straight tell you that I feel great! My husband says I look great and I haven’t thought […]
Today is day 19 for me, I’m very excited about completing my cleanse. It’s always towards the end when I stop to think, 20 days is a long time with little or no cooked foods. Â Today, I have to finish up all the food for my son’s party. I’m not trying pretend I don’t want […]
Today is day 18 and basically the detox is done. Yippee! It’s just a matter of time now. After you’ve made it through 17 days, the finish line is a mere formality. I cannot wait until Sunday when I can have cooked foods. I am preparing my vegetable soup this evening, I always try and eat veggie soup the […]
It’s day 17 for me, and I can smell victory coming my way. This was an extremely active detoxing time for me. My son has started walking, and he is all over the place. Running after him for a couple hours could make anybody tired. My oldest is 5 now, so she is into taking […]
Today is day 16 and the countdown has begun, only 4 days to go. I am getting those remarks from people, “girl u too skinny!!” Too Skinny!!! I will take it. I still wish I could have some real food though. I made some homemade baby food for my son today so my squash was a little steamed. […]
It’s day 15 and I am in the grocery store buying all the food one can imagine for this birthday party. Remind me why I decided to prepare all the food at the end of my detox? Everything looks and smells so good. Your senses are elevated on a detox because your body is free of toxins. Man […]
It’s all about being a mom this week, my son is turning 1. I have plenty to do before the party, enough to keep me busy all week. No caterers for this party. I will be preparing all the food myself. I just hope one of my famous chocolate chip cookies doesn’t accidentally fall into […]
It’s day number 13 for me and I feel good but I want some regular food now! A weekend of passing up food can be taxing on a girl! It’s always around the last week where you get really tired of raw foods, and start to crave cooked meals. Steaming some veggies at this point, could make or break […]
Today is day 12 and I am moving right along. I ran into a couple of old friends last night at a party. It’s always nice to chat with old friends. Detoxing puts a natural smile, down in your gut, and it shows everywhere you go! The party I went to was great, good music, […]
Today is day 11 for me and so far so good. My day was filled with family activities. It started with breakfast, I made Banana Pancakes for the kids, and I had a smoothie and a bowl of fruit. I am up and out early, considering I stayed up pretty late. My event was great! […]
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