A Healthier Me in 45 Days – Day 22
Today’s Natural Remedy: Peppermint Peppermint is a good source of magnesium and potassium acting as a mild sedative it helps with nervousness. Peppermint tea helps with digestion, nausea, upset stomach, heartburn, headaches, and promotes appetite. Peppermint oil contains high levels of menthol and can be used decongestant, cough suppressant when used as a chest rub. […]