Your feet hold a large amount of weight because you stand and walk on them daily. Do you take the time to pamper your hard-working feet, though? Neglecting your feet can lead to blisters, sores, or unattractive cracked heels, which tend to result from insufficient moisture. Not only are cracked heels unpleasant to look at, but they also can lead to bleeding, swelling, and foot infection. 

What Causes Cracked Heels?

Some people claim to have calloused feet that could withstand the apocalypse, but the reality is that the bottoms of the feet are highly sensitive. Should the sensitive areas around the heels dry out, they can crack and cause pain, especially when walking. The primary causes of cracked heels are most commonly insufficient moisture and prolonged hours on the feet. Other factors, including poor diet, cold weather, unhealthy foot hygiene, diabetes, or skin conditions can also cause heels to crack. 

The good news is that there are many natural ingredients that can help repair the skin on your heels. The following ingredients may help turn dry, cracked heels, into smooth, soft, and pain-free heels!

Beeswax

Beeswax works to seal moisture into the skin, no matter if you use it on chapped lips, dry elbows, or cracked heels. It also facilitates the healing of small abrasions. In fact, studies show that beeswax may help prevent harmful bacteria from entering the body through broken skin. Additionally, beeswax provides the skin with a protective layer, keeping external irritants at bay. The anti-inflammatory and antioxidant properties are highly beneficial for people who suffer from topical allergies or skin ailments. 

Shea Butter

Shea butter has the ability to moisturize, hydrate, and nourish the skin, making it a popular ingredient in beauty products. In addition to providing the skin with different nutrients, it may ward off symptoms of different skin problems. Shea butter contains vitamins A & E, both of which help your skin retain moisture throughout the day. Apply shea butter to your heels before bed, put on socks, and allow it to work its magic overnight. 

Coconut Oil

Coconut oil contains medium-chain triglycerides that work to nourish, moisturize, and protect the skin. It can easily penetrate the skin, making it an excellent moisturizer. Because it can penetrate the skin, it works to strengthen the tissues below the epidermis. That helps new, healthy cells rise to the surface, which can help repair the skin. Coconut oil can also remove dead skin cells on the feet, making way for new healthy cells. 

Vitamin E Oil

Vitamin E is one of the most important nutrients for healthy skin. It functions as an antioxidant, which works to fight oxidative stress in the body by combating free radicals. Too much oxidative stress can lead to cracked or chapped skin, in addition to fine lines and wrinkles. Vitamin E oil works to moisturize cracked heels and help them from cracking again. Ideally, your feet should feel a lot softer and smoother after applying vitamin E oil. 

DIY Heel Repair Stick

Ingredients:

• 1/3 cup virgin coconut oil
• 1/3 cup beeswax pastilles
• 3 tablespoons shea butter
• 5 drops vitamin E oil
• 4 drops lavender essential oil
• 4 drops frankincense essential oil
• Deodorant tube

Instructions:

• Start by adding the coconut oil, beeswax, and shea butter to a heat-safe glass measuring cup. 
• Fill a medium saucepan with an inch or two of water and place over medium-low heat. Then place the measuring cup with coconut oil, beeswax, and shea butter in the saucepan. 
• Using a wooden utensil, stir the mixture as it melts. Once the ingredients are thoroughly melted, turn off the heat and carefully remove the measuring cup from the pan. 
• Add the vitamin E oil and essential oils to the jar and stir to combine before pouring the mixture into a clean, empty deodorant tube. 
• Allow the mixture to cool completely until it has hardened. You can place it in the fridge for a few minutes to accelerate the process. Use as needed to help prevent or repair cracked heels.

SHARE:

The post DIY Heel Repair Stick appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Are you embarrassed to remove your shoes in public because you have cracked heels or dry feet? There’s no need to worry because you’re about to have one of the most effective natural solutions for the problem. Made with all-natural ingredients, this DIY foot balm works to moisturize the heels and promote healing. You may be surprised at how quickly it works after daily application. 

Why Do Heels Crack?

Skin that hardens and dries on the heels is more prone to cracking, especially if the weather is dry. The rim of the heel dries quickly and can thicken, which increases the pressure on the pad under the heel. Depending on your weight, shoes that you wear, and other factors, heels may crack more quickly or take time to split. More often than not, open-heel footwear and dry skin cause heels to crack, but being obese increases the risk as well. It’s better to wear supportive, closed shoes with socks to help ease symptoms. 

When you make the foot balm in this article, it’s best to use organic ingredients whenever possible. The skin easily absorbs the ingredients, so you don’t want to pollute it with regular ingredients that may contain harmful preservatives or synthetic materials. Purchase the following ingredients in their organic form if you can. 

Tea Tree Oil

The antibacterial properties of tea tree oil work to cleanse heels exceptionally well. It’s very common to experience redness, swelling, and inflammation, and tea tree oil provides calming relief to the skin. When it comes to remedying cracked heels, there may be no better healing duo than tea tree oil and olive oil. Tea tree oil also exhibits powerful antiseptic properties and is commonly used to help treat fungal lesions and inflamed cracks. Additionally, tea tree oil has emollient properties, which work to soften, soothe, and moisturize the skin.

Olive Oil

Olive oil is a rich source of essential vitamins, antioxidants, and fatty acids, all of which improve the health of your skin. It works to lock in moisture and the antioxidants help to improve signs of aging. In regards to cracked heels or dry feet, you can apply olive oil to help lock in moisture and promote softer skin. After massaging olive oil into your feet, it’s best to leave it on for an hour or two. Put on a pair of socks and then wash your feet after the time has passed. Your feet will be softer and more hydrated in no time. 

Coconut Oil

The high concentration of vitamin E makes coconut oil very effective at healing damaged skin. It addition to vitamin E, coconut oil contains natural proteins that work to repair damaged skin cells. The lauric acid in coconut oil also exhibits anti-fungal and antibacterial properties, both of which accelerate the healing process. Any time you want to apply coconut oil to the skin, it’s best to do so after bathing. Coconut oil works to lock moisture into the skin, preventing dryness for a lot longer. 

DIY Foot Balm For Cracked Heels

Ingredients:

• 1/4 cup shea butter (raw and unrefined)
• 2 tablespoons cold-pressed organic coconut oil
• 2 tablespoons organic extra-virgin olive oil
• 25 drops tea tree oil

Instructions:

• Combine the shea butter, coconut oil, and olive oil in the top of a double boiler over medium-low heat. Stir until melted. 
• If you don’t have a double boiler, simply add the ingredients and melt them over medium-low heat. 
• Stir the melted mixture before removing from the heat. Pour the oil mixture into a clean, heat-safe glass jar.
• Add the tea tree oil and stir to combine. Allow the mixture to solidify at room temperature before you screw on the lid. 
• Massage a small amount into your feet at bedtime, put on some socks, and let your feet absorb the ingredients overnight. They’ll be rejuvenated in the morning. 

SHARE:

The post DIY Foot Balm For Cracked Heels appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The feet spend most of their time confined in socks and shoes. Needless to say that they are removed from fresh air and the natural world. That’s all the more reason to give them some undivided attention and love at the end of the day. After a pleasant dinner, give yourself a quick foot massage and moisturize them with an all natural foot butter. They’ll absorb all of the hydrating ingredients overnight and feel refreshed in the morning. 

This foot butter contains four simple ingredients. We don’t have time to waste on unhealthy chemicals, additives, or anything else that detracts from core, beneficial ingredients. In the case of this recipe, three of the ingredients will revive your feet. The peppermint essential oil has nourishing properties, but it’s mainly in this recipe for the scent and cooling factor. Coconut oil, shea butter, and avocado oil are the real heroes of this recipe. 

Avocado Oil

Avocado oil is a great source of antioxidants, essential fatty acids, vitamins, and minerals. While it is a common and healthy oil for culinary applications, it also has a place in natural skin care routines. The skin easily absorbs this oil, which is helpful for anyone who needs to maintain moisture. The antioxidants help to enhance smoothness by improving elasticity. Avocado oil also works to replenish moisture, protect from damage, and heal chapped or cracked skin.

Coconut Oil

Not only does coconut oil encourage thicker hair, but it also helps promote healthier skin. If you need to encourage deep hydration to your feet, coconut oil is the ingredient for you. Coconut oil works to restore, repair, and moisturize cracked heels or dry feet. Leaving coconut oil on feet overnight is one of the best ways to allow the skin to absorb the essential fatty acids. It’s also easy for calluses to develop on the soles of your feet, especially the heels and balls. If you engage in strenuous activity, or you job requires you to stand all day, moisturize with coconut oil at night to prevent calluses from cracking. 

Shea Butter

Why should you use shea butter for cracked heels? We can give you a long list of reasons because shea butter is just that amazing. The anti-inflammatory properties help to reduce dryness and redness that are all too common in people with dry or cracked feet. If you’ve experienced cracked heels, you know how uncomfortable it can be to walk on them. Shea butter’s essential fatty acids also encourage moisture retention, helping you avoid flakiness and dryness. Lastly, the linolenic, palmitic, stearic, and oleic acids promote healing and optimal hydration, while warding off dryness and cracks.

DIY Mint Foot Butter

Ingredients:

• 100 grams coconut oil
• 150 grams shea butter
• 30 milliliters avocado oil
• 5 ml peppermint essential oil 

Instructions:

• Add the coconut oil and shea butter to a large mixing bowl. Beat with a hand mixer until they are soft. 
• You can also add these two ingredients to a stand mixer (like a Kitchen Aid mixer) and mix until soft. 
• Add the avocado oil and peppermint essential oil and continue to mix until it becomes soft and fluffy. Scrape down the sides with a spatula midway through mixing to fully incorporate all the ingredients.
• Spoon this foot butter into containers and store in a cool, dry place. 
• Apply to your feet at night and place socks over your feet while you sleep. This will promote optimal hydration.

SHARE:

The post DIY Mint Foot Butter For Softer Feet appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

What if you could relieve stress, soothe sore muscles, and improve the overall health of your skin at the same time? Well, you can if you soak in the relaxing bath salt mixture that’s in this article. Unlike your typical bath salt mixture, this recipe contains black salt, which comes from the salt mines in the Himalayas. It can also come from areas where salt mixes with lava rock, for example, in the Hawaiian Islands. 

Historical Use Of Black Salt

According to historians, black salt has been used in Ayurvedic practices for centuries. It’s a common healing ingredient because of the inherent medicinal properties. Anecdotal reports claim that it can help improve digestion, reduce muscle cramps, relieve heartburn, and eliminate toxins from the skin. Many scientists believe that the rich essential mineral content is responsible for these benefits. More scientific research is necessary to solidify these claims. 

Types Of Black Salt

Black Lava Salt

Commonly known as Hawaiian black salt, black lava salt has an earthy flavor and comes from the Hawaiian Islands. It’s not a common seasoning in dishes; rather, it works better as a finishing salt. It has a smoky aroma and offers robust flavor. 

Himalayan Black Salt

This salt is more common in cooking, especially in Indian cuisine. Known as Indian black salt, Himalayan black salt has a powerful smell that is reminiscent of sulfur. The smoky, savory flavor works well in rich stews or sauces, and the mineral content offers a wide range of medicinal benefits. 

Black Ritual Salt

Sometimes this salt is known as witches salt, but it won’t cast a spell on you. Well, it may enchant you with its benefits, provided you believe in the supernatural. This salt is not meant for ingestion, so please do not eat it. Some people sprinkle this salt under the bed or around the yard to ward off bad energy or evil spirits. 

Black Salt And Your Bath

Adding black salt to your bath offers numerous benefits for the skin. Once you mix it in with the bathwater, soak in it and gently rub your skin. This can help exfoliate and unclog your pores, whereby the minerals from the salt enter your pores to clean and nourish them. If you suffer from dry skin or cracked heels, black salt offers relief from the itching sensation. Many of the minerals have anti-inflammatory properties, which help to rejuvenate the skin. Lastly, the mineral content works to strengthen the hair and scalp, so don’t be afraid to sink your head back into the bath. 

DIY Black Salt Bath Salt Mixture

Ingredients:

• 1 cup Hawaiian black lava salt
• 1/4 cup magnesium flakes
• 1 tsp PEG-7 Glyceryl Cocoate
• 20 drops balsam fir essential oil
• 12 drops chamomile essential oil
• 8 drops lavender essential oil
• 1/4 tsp gold mica
• 1/3 cup dried marigold
• 1/4 cup dried jasmine buds

Instructions:

• Add the Hawaiian black salt to a large mixing bowl and set aside.
• In a small bowl, mix the magnesium flakes and mica powder. 
• In another small bowl, combine the Glyceryl Cocoate and the essential oils. Stir to combine. 
• Pour the magnesium flake mixture and the essential oil mixture to the large bowl with the black salt. Finally, add in the dried marigold and jasmine buds and give the mixture a good stir to combine. 
• Transfer the bath salt mixture into a large glass jar and store in a cool, dry place. 
• When ready to use, add 1/3 – 1/2 cup of the bath salts to a warm bath and stir to dissolve. Soak in the tub for 15-20 minutes. 

SHARE:

The post DIY Relaxing Black Salt Bath Salt Mixture appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Who takes the time to properly pamper their feet? It’s safe to say that most people neglect their feet, despite the fact that they stand or walk around on them all day. We’re here to tell you to love your feet! They deserve the same attention you give your facial skin. 

Sometimes you just need to sit back in a comfortable chair and soak your feet in a soothing bath. Soaking your feet in a tub of warm water, Epsom salt, and other ingredients after a long day is the ultimate form of relaxation. Not only does a foot soak help to hydrate the skin (helping you avoid dryness), but it also helps decrease pain and inflammation. Depending on the concoction of the foot soak, it may even help to prevent bacteria from infecting blisters, cuts, or settling under toenails. 

Benefits Of Epsom Salt For Feet

Epsom salt is the combination of sulfate and magnesium, and it does wonders for your feet. As your feet absorb the magnesium, pain-reducing ions release into the body, relaxing muscles and nerves. This works to reduce pain, improve nerve and muscle function, and regulate electrolyte levels. The sulfate has been known to target harmful toxins in the body and aid with their elimination. You can find a few more benefits of Epsom salt below. 

Increased Circulation

When the body absorbs the minerals from the Epsom salt, they travel through the body and help improve circulation. They do this by pumping blood through veins and arteries, helping to relieve stress. The increased circulation in your feet may also help combat swelling, cramps, or pain. Often times, cramps and soreness can be the result of magnesium deficiency, and Epsom salt is a great source of magnesium.

Excellent Sanitizer

Callouses on feet are incredibly common, and that’s because they take a beating every day. When you soak your feet in an Epsom salt bath, the minerals help to remove dead skin and work to increase softness in the process. Epsom salt also gets under the nails and in the nooks and crannies of callouses or cracks, keeping your feet clean and nourished. 

Great For Skin

According to several studies, Epsom salt exhibits anti-fungal and antimicrobial properties, which help reduce the risk of skin infections. Athlete’s foot or toenail fungus are two common skin disorders, and they can be quite uncomfortable. Regular Epsom salt foot baths may help decrease the risk of infection, or help get rid of existing fungal infections. 

DIY Peppermint Foot Soak

Ingredients:

• 2 peppermint tea bags
• 1/8 cup baking soda
• 1 cup Epsom salt

Instructions:

• Cut open the tea bags and empty the contents into a food processor along with the baking soda and Epsom salt. 
• Pulse for about one minute to thoroughly combine all of the ingredients. 
• Pour the blended mixture into an eight-ounce Mason jar and screw on the lid. Store in a cool dry place until ready to use. 

How To Use:

• Take one tablespoon of the peppermint mixture and add it to a small foot bath. 
• Soak your feet in the bath for about 15 minutes. You can thank us later.

SHARE:

The post DIY Peppermint Foot Soak appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Body butters are nutrient dense creams that work to moisturize, nourish, and hydrate the skin. Depending on the ingredients in the body butter, you may experience different benefits after continued application. Some body butters focus on reducing wrinkles or fine lines, while others help to soothe eczema, sunburn, or other skin irritations. 

The problem with commercial body butters is that they contain a lot of chemicals, which are not conducive to optimal skin health. In fact, the skin can absorb those chemicals, whereby they enter the bloodstream and cause internal damage. Making your own body butters with natural ingredients allows you to use them worry-free. In fact, many DIY body butters can benefit your skin in the following ways.

Protect Dry Patches

Whether you have eczema or dry patches on your skin, use body butters to help lock in moisture and reduce dryness. If you are at work or out all day, keep a small container of body butter with you to reapply to the affected areas. Note that problem areas may need a second layer for optimal nourishment and protection. Dry knees, elbows, or knuckles constantly bend and need a lot of love, so make sure to massage the body butter into those areas. Don’t be afraid to reapply, especially if you suffer from excessive dryness. 

Nourish Your Feet

Your feet take a beating every day, especially if you’re on your feet at work. Whether you walk around barefoot, wear shoes all day, or your feet are dry from a day at the beach, massage them with body butter at night for optimal moisture. Additionally, most body butters contain shea butter, which helps protect you from cracked heels and dryness. If you really want supple feet, apply the body butter liberally at night, put your socks on, and wear them while you sleep. You won’t believe how soft your feet are when you wake up the next morning.

Shaving Cream Replacement

Some people have an issue with shaving cream, and we’re not judging. Why use something that you don’t like when you can use a DIY body butter that moisturizes and protects your skin as you shave. You may even find that you get a smoother, cleaner shave when you use the body butter in place of the shaving cream. 

Sunburn Relief

The sun can take a toll on your skin, and you may end up with pink, itchy skin after too much fun in the sun. One of the best post-sun exposure remedies is to apply body butter on the affected area. Most body butters provide a cooling sensation, especially if they contain tea tree, peppermint, or eucalyptus essential oils. Sunburnt skin is stripped of moisture, and using a body butter can help replenish that moisture, soothe inflammation, and accelerate recovery time. 

The following body butters provide nourishment to your skin, and we can almost guarantee that you’ll love them. 

DIY Whipped Body Butter

Say hello to softer skin when you use this DIY body butter every day. You can get experimental and fragrant with your own essential oils. 

Click here to make the body butter. 

DIY Fresh Citrus Body Butter

Feel confident about your skin when you apply this citrus body butter. It helps to hydrate your skin and support healthy skin tone.

Click here to make the body butter. 

DIY Lavender Body Butter

Keeping your skin hydrated and youthful during the dryer winter months can be hard, unless you have this DIY lavender butter.

Click here to make the body butter.

SHARE:

The post 3 DIY Body Butter Recipes For Smoother Skin appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Cracked heels are extremely common and you don’t have to feel self-conscious about them. In fact, you can easily remedy them with a variety of natural ingredients, like the ones in the foot scrub in this article. Containing Epsom salt, coconut oil, and tea tree oil, this wonderful foot scrub will have you wearing flip-flops with confidence in no time.

What Causes Cracked Heels?

Open-toed shoes and dry air are not solely responsible for cracked heels. More often than not, cracked heels stem from other skin conditions or health problems, including vitamin deficiency, thyroid problems, and weight management issues. But…the dry or cracked nature of your heels is not permanent. Using the foot scrub in this article can help, but you may want to consider a diet rich in zinc, calcium, omega-3 fatty acids, and vitamin E to maintain healthy skin.

Epsom Salt For Cracked Heels

Some people like to soak their feet in an Epsom salt foot bath, and others like to exfoliate with Epsom salt. If you have dry or cracked heels, exfoliate with Epsom salt by gently massaging it onto your feet. The great thing about Epsom salt is that it is readily available, inexpensive, and it isn’t too abrasive for your skin.

Coconut Oil For Cracked Heels

Many people experience cracked or dry heels because they lack moisture. Often times, you can attribute this to being in a mild state of dehydration. You need to drink more water to hydrate the body, but you can apply coconut oil to your heels for optimal hydration. Coconut oil is a natural balm that helps to strengthen the tissues within the cracks, and it helps your skin retain moisture. You can always apply coconut oil to your heels before bed, put socks on, and let the moisturizing happen throughout the night.

Tea Tree Oil For Cracked Heels

The cracks in your heels make you more susceptible to bacterial infection. In order to keep bacteria at bay, start using tea tree oil, which has antiseptic properties. Tea Tree oil contains beneficial fatty acids, anti-inflammatory properties, and antiseptic properties that work to keep your heels healthy. Make sure that you apply tea tree oil with some sort of carrier oil, like coconut oil, because using it by itself can be harsh for sensitive skin.

DIY Foot Scrub

Ingredients:

• 2 cups Epsom salt
• 1 cup coconut oil
• 30 drops tea tree oil

Instructions:

• Melt the coconut oil in a pan or in a medium-sized heat-safe bowl in the microwave. Once it is melted, mix in the Epsom salt.
• Once you have thoroughly mixed the coconut oil and Epsom salt, add the tea tree oil and stir to combine.
• Pour into separate jars and store in a cool dry place. Use as needed.

SHARE:

The post DIY Foot Scrub To Help Remedy Dry Or Cracked Heels appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The lemon is a small but powerful fruit. It is one of our favorite food items here at Dherbs, and for good reason! You can do so many things with one lemon. Whether you decide to flavor water, polish your furniture, or freeze the juice, the possibilities are endless.

Vitamin C, probably the most important nutrient in lemons, helps nourish the skin and fight free radicals in the body. Lemons also contain electrolytes, which help to keep you hydrated. Additionally, adding lemons to your diet is beneficial for achieving balanced pH levels in the body.

Below are a whole lot of home remedies that will help improve your overall health.

External Benefits of Lemon Juice

• If you get a nose bleed, squeeze fresh lemon juice on a cotton ball and fit it inside your nostril. The astringent properties will help to stop the bleeding.
• Lemon juice works to kill bacteria, which causes acne, on the skin and in your pores. The nutrients in the juice help to hydrate your skin and eliminate acne scars.
• While lemons are alkaline inside the body, the citric acid in them can help remedy cracked heels. Apply fresh lemon juice to your cracked heels at night, wear cotton socks, and rinse in the morning. Do this until the cracks go away.
• Mix lemon juice with raw honey to create an all-natural, antibacterial and moisturizing face wash. The same mixture helps to remedy insect bites or repel bugs from biting you.

Internal Benefits of Lemon Juice

• When you add lemon juice to your water and drink it regularly, it helps alkalize your body. It also works to encourage healthy digestion and ease constipation because citric acid works to cleanse the digestive tract.
• Squeeze fresh lemon juice in warm water and drink this to boost the immune system. This helps to kill viruses, reduce aches, and supply nutrients that help fight off colds or flus.
• Using the lemon peel in your cooking can help reduce your risk of skin cancer. The limonene content also helps to cause apoptosis (cell death) in breast cancer cells.
• If you have a sore throat, gargle with lemon juice and warm water to help kill bacteria. This is similar and just as effective as gargling with salt water.

In Home Benefits

• Cleaning your wooden cutting board has never been easier. Disinfect your cutting board by scrubbing it with a sponge and fresh lemon juice. Let it soak in for a about a minute before rinsing it with hot water.
• If you have mold in your bathroom, lemon juice works to disinfect, clean, and deodorize the smell. The best part is that you don’t have to use chemical cleaning products. Squeeze lemon juice on the mold and let it sit for 10 minutes. Then scrub it away.
• Need to polish your wooden furniture? Mix 1 teaspoon of lemon juice in 16 ounces of vegetable oil. Apply this with a paper towel or microfiber towel and you’ll notice an instant shine.
• Kitchen, bathroom, and windowsills can become greasy. The citric acid in lemon juice will cut through grease like a hot knife goes through butter. It primarily works on non-porous surfaces.

SHARE:

The post When Life Gives You Lemons, Make Homemade Remedies appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you have ever seen a jackfruit, you will know that it is a massive fruit. Usually found at specialty or Asian grocery stores, jackfruits are the largest tree-borne fruits in the world. Each jackfruit can weight between 6-40 pounds. Some people get jackfruit and durian mixed up, but the jackfruit is much more palatable and grows much bigger. It has also been known to be a powerful cancer killer.

The jackfruit has lots of seeds inside, but the fruit is mainly composed of healthy starch and protein. In addition to being rich in healthy flavonoids, jackfruit has plenty of vitamin C, which is a powerful antioxidant that nourishes cells in the body. Each bulb of the fruit, which is made of sweet yellow flesh, is replete with a group of B-complex vitamins.

How Does Jackfruit Kill Cancer Cells?

As mentioned in the paragraph above, jackfruit contains a lot essential nutrients that benefit the entire body. Additionally, jackfruit has saponins, isoflavones, and lignans, which are phytonutrients that have anticancer, anti-ulcer, anti-aging, and antihypertensive properties. Let’s go over what these actually are.

Isoflavones

These contain phytoestrogens, which have been proven to reduce the risk of developing breast, endometrial, and prostate cancers.

Lignans

Slightly different from isoflavones, lignans are tissue-selective phytoestrogens that actually have an anti-estrogenic effect in the reproductive tissues. This helps inhibit hormone-associated cancers in the uterus, ovaries, prostate, and breasts.

Saponins

These actually attack cancer cells and go in for the kill. Saponins increase white blood cell activity and help prevent cell proliferation and differentiation. To put it simply, they prevent cancer cells from multiplying.

The pulp in jackfruit contains TF-binding lectins, which have anti-carcinogenic properties that inhibit cancer cells from proliferating. They also help to boost the immune system, support a healthy nervous system, and help with hormone synthesis.

The healing properties of jackfruit don’t stop there, though. The flowers on the tree can help stop an open wound from bleeding and prevent ringworm infestations. These flowers can also be a great natural remedy for cracked heels!

How To Enjoy Jackfruit

This giant fruit can be hard to tackle. After cutting the fruit, rub coconut oil on your hands so you can separate the pods easily, and so your hands won’t develop a sticky coating from the pulp. You can eat the pods out of hand or you can get experimental and make it into a pulled pork substitute. Dry the seeds and grind them into flour or make jackfruit ice cream.

SHARE:

The post Jackfruit Has Some Powerful Healing Properties You Need ASAP appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Believe it or not, cracked heels, or heel fissures, are a very common problem. They aren’t fun and don’t look attractive either. You don’t want to look down at your heels and see that they are dry, sometimes red, or worse, see that the cracks have gotten bigger and deeper. Your feet are constantly working, which is why they are susceptible to this cosmetic damage.

Unless you run barefoot on the ground all day long, the bottoms of your feet will be pretty sensitive. If the sensitive areas on your heels become too dry, they can crack and be painful to walk on. Sometimes they can even get infected, but that is only if the issue is more than cosmetic. The primary cause of cracked heels is insufficient moisture, but there are other factors that can cause cracked heels. They are listed below.

• Dry skin
• Poor diet
• Unhealthy foot hygiene
• Skin conditions (for example: psoriasis or eczema)
• Diabetes & obesity
• Thyroid issues
• Aging
• Prolonged hours on your feet
• Soaking in a hot bath too often

One of the best things you can do to remedy cracked heels is to drink a lot of water. The best way to ensure proper hydration is to drink half your body weight in ounces of water. If you weigh 150lbs and divide that by 2 to get 75, then you should be drinking 75 ounces of water every day.

Another way to keep your feet healthy is to eat a healthy diet. A lot of skin problems can be the result of a poor diet. It is beneficial to eat a plant-based diet that consists of fresh fruits and vegetables, nuts and seeds, and whole grains like barley or buckwheat.

To provide quick relief to your cracked heels, you can make this easy home remedy below.

Ingredients

• Large bowl (or something big enough to fit your feet)
• Very warm water
• ¼ cup white vinegar
• 1 Tbsp. extra virgin olive oil or coconut oil
• Pumice stone, microplane rasp, or foot file

Directions

• Fill your bowl (or whatever you’re using) about ¾ of the way full with very warm water. Add the vinegar and your choice of coconut or olive oil and gently stir.
• Soak your feet in this bath for about 10-15 minutes. When you are done soaking, take a pumice stone or foot file and gently scrub your heels before you dry your feet.
• Pat your feet dry and apply organic coconut oil to your heels to moisturize them. If you want some extra health benefits for your feet, try applying some tea tree oil to your cracked heels with the coconut oil. Put on cotton socks and wear them overnight.

SHARE:

The post Use This Easy-To-Make Home Remedy For Cracked Heels appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.