Bedsheets and towels are materials that touch your skin daily, especially the most intimate parts of your body. Like most people, you probably hang your towel up after drying off when you exit the shower. You don’t think about it (perhaps) until the towel starts to smell. That is downright gross, and it raises the question: How often should you wash your bath towels?

Why Washing Your Bath Towels Is So Important

There’s no other way to say this without being blunt: you get up close and personal with your bath towel on a daily basis. You use it to dry off every square inch of your body, from head to toe. After a few uses, your towel can be contaminated with several pathogens or bacteria that increase your risk of infection. Some of those things include:

• Fecal pathogens (norovirus, C. diff, and E. coli)
• Fungal species (such as the ones that cause ringworm and athlete’s foot)
• Skin pathogens (such as Staphylococcus aureus or MRSA)
• Bacterial and viral pathogens that can cause conjunctivitis 

How Often Should You Wash Your Bath Towel?

Some researchers suggest that you should wash or change your bath towel after every use. This isn’t exactly feasible for everyone. Other researchers say that you can stretch your bath towel to three uses (max), so long as it dries fully between each use. According to one dermatologist and cofounder of Audubon Dermatology in New Orleans, Louisiana, she changes her bath towel every day. She added that it is acceptable to throw them in the laundry after every two to three uses.

What all researchers can agree on is that the towel must fully dry between each use. The reason for this is because drying helps kill potential microbes and inhibits them from growing. Your towel’s ability to dry will depend on the climate in your house. A towel may never fully dry in a more humid environment, and your bathroom tends to stay more humid than other areas in the home. For this reason, you may want to hang dry your towels outside the bathroom. 

As a quick note, there are some exceptions to the three-day towel rule. If you have open cuts or scrapes, had a recent surgery (such as mole or skin cancer removal), or have a lot of eczema or psoriasis, you will want to change towels more frequently. The reason for that is because the skin barrier is not intact, which is why you want to be more careful. Use a fresh towel after every shower until the skin has properly healed. 

How To Correctly Wash (And Dry) Your Towels

Make sure to wash your towels with detergent and then dry them on high heat. Health experts agree that that is the most efficient washing and drying routine to kill germs and keep mold counts down. Choose a detergent that contains enzymes, which break down dirt and kill germs during the wash cycle. The detergent will have that listed on the front label, saying that enzymes fight stains. 

If you have sensitive skin, it is possible that using a new detergent may cause irritation. If you experience any irritation after using a new detergent, stop using it. You can also find dye-free and fragrance-free detergents that incorporate enzymes into their formulas, as they may be gentler on the skin. You can also use liquid bleach or laundry products that contain activated oxygen bleach. Those products increase the efficacy of the cleaning process. 

What Happens If You Don’t Wash Towels Twice Per Week?

The short answer is that your skin will never be the same. No, of course this is not the truth. The reality is that not everyone will have problems with infrequent towel washing. If you notice that your towel has a mildew smell, that stink can transfer onto your skin when you dry off after showering. That could potentially trigger or contribute to allergy symptoms if you are allergic to mold. 

The transferring of pathogens from your towels to your own skin is possible, as we stated earlier in this article. That is true even if they are your own germs. You can get something from your towel, but it depends on how long the specific pathogen can survive and whether or not it will transfer from the towel to your body. On the other hand, some people won’t have any skin problems from overusing one towel. It really just depends on your skin and your body’s risk of infections.

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Pink eye is the layman’s term for the medical condition conjunctivitis. It’s an eye condition that causes the eye to become pink and irritated. It is very contagious, with about 80% of infections being viral. And despite the high rate of viral infections, they typically remain undiagnosed because the symptoms resemble allergic conjunctivitis or dry eye. Viral pink eye differs from allergic pink eye in that signs include red eyes, tearing, and irritation, staring in one eye and then spreading to the other. 

Although it is an irritating condition, pink eye tends to go away via home remedies and proper hygiene. The symptoms fade when the infection has gone or the allergic reaction comes to an end. Optometrists explain that there is no magic medicine to take that will make it go away. Pink eye is like the common cold in that regard. There are, however, a lot of things you can do to alleviate symptoms and promote faster healing. Use the following home remedies while you wait for pink eye to run its course, regardless of any underlying cause. 

Make A Cold Compress

Give your eyes a rest and apply a soothing, cold washcloth or eye mask. In addition to relieving inflammation and soreness, the cold may also reduce itchiness. One medical review of studios found that a cold compress is one of the most effective ways to feel better when you have pink eye.  Soak a clean washcloth or towel in cold water and wring out excess water. Apply it over your eyes for about five to 10 minutes. If an infection is the cause of pink eye, make sure that you do not reuse the washcloth, especially with other family members. Use a new clean washcloth when you want to apply another cold compress. If using an eye mask, make sure to properly sanitize it between uses. 

Don’t Use Contacts

If you wear contact lenses, take them out until symptoms come to an end. Ophthalmologists say that removing contacts will reduce irritation and help prevent reinfection. If you were wearing contacts when you developed symptoms, make sure that you discard those contacts, in addition to everything else involved in wearing them. That includes the case, bottle of solution, and anything else. For the same reason, stop wearing and discard any eye makeup that you used when you first noticed symptoms. 

Turn Off Your Screens

According to a 2021 study, looking at digital screens is associated with dry eye syndrome. The main thing to remember during your recovery period is to rest your eyes, which means avoiding screens. Take a break from working on a computer, scrolling through social media, or watching TV for extended periods. Entertain yourself the old fashioned way with a newspaper, a paperback book, or try painting. The main takeaway is to avoid any and all devices that irritate your eyes or cause them to dry out. 

Minimize Allergens

If your pink eye stems from allergies, meaning that it resulted from a bodily reaction to an allergen, then you need to minimize allergens in your space. Ease your symptoms by reducing your exposure to whatever triggered your pink eye. For example, maybe you started using a new detergent or face wash and the pink eye started after the new addition to your life. Find out what you changed in your routine or what recently entered your environment and remove the potential culprits. If you don’t know what the allergen is, consider talking to an optometrist to figure out the cause of your symptoms. 

Artificial Tears

A mainstay of pink eye home treatment, artificial tears are lubricating drops that work to rinse out irritants in the eye. Whether it’s a microbe, pet dander, or cosmetic ingredient, these drops aim to get it out. Ideally, choose drops that are free of preservatives and irritating chemicals because you don’t want to worsen the pain or infection. Additionally, use single-use vials to prevent reinfection and store the drops in the refrigerator before each use. This helps to refresh your eye and relieve any discomfort or burning. As a final note for these drops, make sure that you don’t use the ones that promise relief from redness. They tend to contain a small amount of a medication that constricts blood vessels in the eyes. That can actually cause further irritation to your pink eye.

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If you aren’t hip to calendula oil yet, it’s time to board the train because the health benefits are too good to pass up. The secrets about calendula are out, attracting the interest of scientific researchers and herbal enthusiasts alike. The calendula plant offers a wide range of benefits, and has proven to remedy myriad ailments over the years. 

What Is Calendula? 

This colorful flower belongs to the Asteraceae/Compositae family and is native to areas in Canada and the United States. As long as the soil is fertile and well-drained, you can grow calendula, especially if it has access to ample sunlight. The leaves are shades or rich oranges and yellow, and have a lovely fragrance. Various animal and in vitro studies have concluded that the flavonoids from these petals exhibit neuroprotective, anti-inflammatory, anti-cancer, and anti-diabetic properties. This makes calendula a highly respected plant in the field of alternative medicine. 

Historically, people used calendula to treat kidney stones and gall stones, primarily because it has disinfectant and diuretic properties. Italian folk medicine used to use calendula oil to reduce inflamed wounds and burns. Some cultures brewed the petals into teas and used it as a face wash to reduce freckles or dark spots, or an eye wash to reduce the risk of conjunctivitis. 

Health Benefits Of Calendula Oil

Nowadays, people continue to use calendula oil to remedy a variety of ailments. The most common uses involve topical application to reduce infections or fungus. According to research, however, calendula oil may help to reduce diaper rash, inflamed skin, and vaginal yeast infections. You can thank the triterpene saponins, triterpene alcohols, and flavonoids for calendula’s ability to do all of these things. These naturally occurring chemicals interact with the body to improve collagen synthesis and enhance new skin tissue growth. Continue reading to learn more about the primary benefits. 

Calendula For Wound Healing

According to a recent study in The Journal of Family Medicine and Primary Care, calendula ointment was tested on cesarean scars in 72 women. The study compared the use of calendula ointment to conventional hospital treatment. The women who used calendula ointment had quicker healing time, and they reported less redness and swelling. Various animal studies tested calendula oil’s efficacy for healing bug bites, scrapes, burns, and bruises. The studies found that topical application of calendula oil encouraged 90% wound closing, compared to a separate controlled group. A newer study concluded that calendula oil may ward off infection, which contributes to faster wound closure.

Calendula As A Sunscreen

During in vitro studies, calendula oil exhibited an ability to encourage cell rejuvenation. The studies tested its efficacy as a sunscreen, showing a slight ability to protect the skin. Unfortunately, the evidence was not substantial enough to deem it acceptable as a sunscreen replacement. Fortunately, more studies are in the works to determine how effective it is at protecting the skin from UV damage. 

Calendula For Vaginal Health

Bacterial vaginosis and vaginal yeast infections are two common occurrences for women. One study with 80 women monitored the use of calendula ointment compared to metronidazole, commonly used to treat bacterial vaginosis. After one week, the study found that both the ointment and metronidazole effectively cured bacterial vaginosis with no side effects. This sparked interest in the participants. The opportunity to use a natural ointment in place of medication excited the women.

Calendula For Muscle Spasms

If you want to ease muscle spasms or tension, get your hands on some calendula oil. According to a Pakistani study, calendula oil was able to relax spontaneous muscle contractions. A different study found that it helped to erase muscle spasms. Because of this ability to reduce muscle spasms, people wonder if it can be beneficial for menstrual cramping. According to anecdotal research, calendula helped induce menstruation for women who experienced irregular periods. It may also ease PMS symptoms like cramping, but more research is necessary to prove this.

How To Make Calendula Oil

Ingredients:

• Dried calendula flowers or petals
• Carrier oil of choice (extra virgin olive oil, jojoba oil, organ oil, sweet almond oil)
• 1 glass container (half-pint jar works great)

Instructions:

• Fill a half-pint glass jar about 3/4 of the way full with calendula flowers or petals. 
• Pour your desired oil into the jar so that the flowers are fully submerged. 
• Place a lid on the container and store it in a sunny, warm location to enhance the infusion process. A windowsill is perfect. It will stay here for three weeks.
• After the three weeks, you have to strain the flowers from the oil. Pour the oil through a cheesecloth into measuring cup with a pour spout. 
• Pour the strained oil into a glass jar and store it in a cool, dry place. Use it on your body, or face at will. 

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The Standard American Diet (appropriately abbreviated SAD) consists mostly of acidic foods (proteins, cereals, sugars, processed foods, junk foods, etc.). Alkaline foods, such as fruits and vegetables, are often eaten in much smaller quantities, and the amount eaten does not neutralize the excess acidity consumed through those other foods. Additionally, smoking cigarettes or drinking alcohol, soda, or coffee can create higher acidity levels in the body. These are all common foods that the average American ingests.

A healthy body should be roughly 20% acidic and 80% alkaline, which means that a person’s intake of alkaline foods should be much higher than his/her intake of acidic foods. When we talk about the acid/alkaline balance, we aren’t referring to stomach acid. We are referring to the body’s pH levels. In the case of the stomach, the pH level is naturally acidic, but bodily fluids, cells, and tissues do not benefit from having acidic pH levels. An overly acidic body can lead to a variety of health conditions, high blood pressure being the most common.

When it comes to distinguishing alkaline foods from acidic foods, it can be hard for some people. For instance, some people think that lemons are acidic. They contain citric acid, yes, but they have an alkalizing effect inside the body. The same thing can be said for apple cider vinegar, which is another great alkaline food.

The Top Alkaline Fruits Include:

• Lemons
• Limes
• Grapefruit
• Avocado
• Tomatoes
• Coconut
• Pomegranate

The Top Alkaline Veggies Include:

• Broccoli
• Cabbage
• Celery
• Endive
• Garlic
• Alfalfa Sprouts
• Parsley
• Kale
• Spinach

Symptoms of Being Too Acidic

1. Digestive issues

• Excess stomach acid
• Acid reflux
• Gastritis
• Ulcers
• Saliva acidic

2. Unhealthy Skin, Nails and Hair

• Nails are thin and break easily
• Dry skin
• Cracks at the corners of the lips
• Hair is dull with split ends, and falls out
• Hives
• Very pale face

3. Teeth and Mouth Issues

• Loose teeth
• Teeth sensitive to hot, cold, or acidic foods
• Teeth have a tendency to crack or chip
• Sensitive gums
• Mouth ulcers
• Infections in throat and tonsils
• Tooth nerve pain

4. Eyes, Head and General Body

• Headaches
• Low body temperature (feels cold)
• Tendency to get infections
• Leg cramps and spasms
• Eyes tear easily, conjunctivitis, inflammation of the eyelids and corneas

5. Nerves and Emotions

• Low energy; constant fatigue
• Being continually depressed with a loss of joy and enthusiasm
• Excessive nervousness

Benefits of Having an Alkalized Body pH

Anti-Aging

A lot of people associate aging with wrinkles or graying hair, but there is some unseen aging that happens inside the body. Having an overly acidic body accelerates the aging process. Having an alkalized body can prevent acidosis, and can keep the body feeling younger.

Better Joint Health

People with overly acidic bodies are more prone to developing arthritis. Additionally, an acidic diet accelerates the degeneration of cartilage and bones, along with reducing the range of motion. Eating an alkaline diet can help to reduce inflammation in joints and improve circulation in those areas.

Better Immune Health

The immune system works to protect your body from foreign invaders, sending antibodies to fight microorganisms. Additionally, there is a natural process, called phagocytosis, that works to take these foreign particles out of your circulation. All of these things work more efficiently when you have balanced pH levels. Too much acidity can interfere with the immune system’s natural processes.

Mental Clarity

Mental decline can be a natural part of aging, but an acidic body can reduce the production of functioning neurotransmitters. Recent studies have shown that neurodegenerative diseases are increased by having acidic pH levels. Keeping the body neutral, around a 7.4 pH level, can reduce the risk of Alzheimer’s disease and dementia.

Better Energy

Feeling fatigued or sluggish is a common sign of having an acidic body. This isn’t surprising when you consider the fact that metabolic pathways function at their best when they have pH levels that range from 7.35-7.45. As the pH level moves out of this range towards acidity, the body’s natural processes start slowing, making you feel more tired than usual.

Weight Loss Becomes Easier

When there is an accumulation of toxins in the body, losing weight can be more difficult. Acidic pH levels can cause toxins to be stored in fat, which is common in people who are obese. Alkalizing the body is a great way to flush toxins from the body, helping with waste elimination, which is one of the most important parts of weight loss.

Alkalizing the body doesn’t have to be difficult. You can start by eliminating processed foods, junk food, meat products, meat, and dairy products from your diet. Focus on plant-based foods and try drinking alkaline water. If you need help making alkaline water, read this article. Finally, you can participate in the Full Body Cleanse to help neutralize pH levels and get you back on the healthy track.

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Some beverages contain a world of health benefits. You may even be unaware of how much you are helping your body by drinking such a magical drink. We are referring to chamomile tea, of course. It can benefit the body in different ways, both externally and internally. You can use fresh flowers or tea bags as a topical solution, or you can sip to your health.

Chamomile tea has powerful antimicrobial properties, which work to fight microorganisms that try to contaminate the body. It also contains anti-inflammatory properties and antioxidants, which help to combat free radicals in the body. Additionally, you can intake essential vitamins, minerals, and healthy flavonoids when you drink chamomile tea.

You can brew chamomile tea with fresh chamomile flowers or tea bags. If you wish to sweeten the tea, use agave, stevia, or raw honey; it shouldn’t need a lot of sweetening, though.

Great For Allergies & Rashes

The anti-inflammatory and antimicrobial properties work to soothe the irritation and help the body naturally heal. Brew a half-cup of chamomile tea and let it cool to room temperature. Dip a cotton ball in the tea, squeeze to remove extra liquid, and gently apply to the rash or allergy. Repeat until you finish the half-cup. Do this daily until your skin is healthy.

Helps Get Rid Of Mouth Ulcers

Chamomile can’t take all the credit here because you are actually going to brew it with sage tea. The healthy flavonoids work to fight the bacteria in the mouth to remedy the ulcers. Brew 1 cup of each tea, combine them, and gargle the mixture once you can handle the temperature. Do this 3-5 times daily and mouth ulcers will go away.

Calms Conjunctivitis

Chamomile tea is the man for the job when it comes to naturally remedying conjunctivitis. The anti-inflammatory properties help to soothe any soreness or irritation. Brew 1 cup of chamomile tea and remove the tea bag from the water to cool. Once it has cooled, gently press the tea bag on your eye(s). Do this about 3 times every day to provide relief.

Time For Bed

If you have trouble going to sleep or have insomnia, drinking chamomile tea can help calm your nerves and put you to bed. Chamomile tea almost acts as a mild, all-natural tranquilizer! Prepare one cup of chamomile tea and drink it about 1.5-2 hours before bed. You can drink several cups in the evening if you suffer from insomnia.

Goodbye Stomach Cramps

If you suffer from stomach cramps, there is no better herbal remedy than chamomile tea. The soothing antispasmodic qualities of chamomile tea help to get rid of stomach cramps. Brew 4 tablespoons of fresh chamomile flowers in 1 cup of water. Let the flowers steep for 5 minutes and then strain the liquid. Drink the tea twice daily to get rid of stomach cramps.

Gets Rid Of Dark Circles

Got dark circles under your eyes? Never fear, chamomile is here. Applying the chamomile tea bags on your eyes can help get rid of these dark circles. Brew one cup of water with one chamomile tea bag. Let the tea bag steep for 5 minutes before removing to cool. Press the tea bag on your eye(s) for about 10 minutes. And then drink the tea for more benefits!

Glowing Skin

Say goodbye to expensive cosmetic treatments and start using chamomile to get glowing facial skin. All you need to do is take two chamomile tea bags and steep them in a half-cup of olive oil for a few minutes. Dip your fingers in the oil and gently massage your face with it. Rinse with natural soap and warm water.

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Eye problems diminish natural vision; so if you want optimal vision or eyesight, by all means take care of your eyes.

Various Eye Diseases

Glaucoma

Glaucoma is a major eye disease or disorder whereby there is a loss of peripheral vision, and accompanied by an increase in fluid pressure within the eyeball that can lead to degeneration of the optical nerve due to compression. The built up pressure in the eyes that cause the compression is really nothing but mucus and other toxic fluid wastes trapped in the body due to poor elimination and which make their way to the eyes.

Conjunctivitis

This eye disease denotes inflammation of the conjuctiva. Anytime we have a medical term ending with “itis” i.e., bronchitis, vaginitis, arthritis, we know that inflammation is on the scene and that inflammation is due to excess negative or unhealthy mucus.

Blepharitis

This is another eye disease whereby inflammation (due to excess buildup of negative or unhealthy mucus) of the outer edges of the eyelids causes redness, burning, itching, and a feeling that something is in one’s eye. Symptoms of this disease include loss of eyelashes, swollen eyelids, and sensitivity to light.

People who experience “glued” eyes are suffering from blepharitis. It causes secretions (that are mucus-based) that form crusts that “glue” or “paste” the eyes together during sleep.

Other Eye Problems

“Cat in the eye” is an excess mucus oozing from the corner or pocket of the eyes.

Watery eyes indicate a so-called “cold.” The so-called immune system is taxed and you need to rest. Most people can’t “see” this, but this is what the body is telling them.

Blurred vision usually denotes other problems such as diabetes and high blood pressure.

Bloodshot eyes can denote many things, including consumption of alcohol, eyestrain, fatigue, and use of drugs. The eyes become bloodshot when “the small vessels on the surface of the eye become inflamed and congested with blood, usually in response to an insufficient supply of oxygen in the cornea or tissues covering the eyes.” Balch supra

Browning of the eyes (white of the eye) undoubtedly denotes cholesterol (unnatural cholesterol), usually from poor diet that includes dead animal flesh or carcass and animal excreta (dairy products, a/k/a liquefied cow snot/mucus).

Dark circles under or around the eyes usually indicate exhaustion stemming from lack of proper or adequate amount of rest and sleep.

Puffiness under the eyes usually denotes kidney problems, especially fluid retention in the kidneys. You work on this problem by addressing the kidneys and/or excess fluids in the body.

Red and swollen eyes usually indicate presence of allergies.

Yellowing of the eyes denotes liver toxicity, perhaps from jaundice, hepatitis, or other liver pathologies. This problem is addressed by addressing the liver (liver cleansing, coffee enema, etc.).

Droopy eyes usually denote weakening of the eye muscles.

Protruding or bulging eyes usually denote thyroid problems. This problem is addressed by addressing the thyroid gland.

There is a very good reason why so-called diabetics end up with eye problems, blurred vision followed by blindness. Diabetes the disease does not cause blindness, but the pharmaceutical grade of the drug ‘insulin’ does.

Prescription Glasses or Contact Lenses and Eye Problems

Wearing eyeglasses denote that your eyes or vision is bad or poor and you need help seeing.

Prescription eyeglasses can be detrimental to your eyes as well. Instead of strengthening your eyes, the ciliary muscles in your eyes, they actually help to weaken them. When you focus on a thing, you are using your ciliary muscles. But when you wear prescription glasses, the glasses magnify objects for you that cause your ciliary muscles in your eyes to become lethargic and indolent.

Why are so many young children wearing eyeglasses today? Because of harmful chemicals used in commercial brand children’s shampoo, conditioner, and bubble bath that contained industrial agents such as PROPYLENE GLYCOL and SODIUM LAUREL SULFATE.

Propylene glycol is used to make car anti-freeze. It is an industrial product that the government allows to be used in food and cosmetics, but not cat food because it’s too harmful for the pet to ingest.

Sodium Laurel Sulfate (and Sodium Laureth Sulfate) is a known skin irritant commonly used in hair care, skin, and bubble bath products. It’s also used in the cleaning industry as garage floor cleaner and engine degreaser.

Colored contact lenses are nothing but a profit-making scheme. People with poor eyesight need contact lenses. People who want to change their eye color do not.

Computers and Eye Problems

Another device that impairs the health of the eyes are computer screens. People who work on a computer for numerous hours throughout the day would be wise to purchase anti-radiation screens to place over their computer monitors. The radiation glare emitted from computer screens harms the eyes, including the chakra of the eyes.

Take periodic breaks from looking at your computer screen and perform ocular or eye exercises. Hold a blue colored crystal or stone (lapis lazuli and/or sodalite are best) between your fingers and stare into the stone for approximately one minute. These stones will dissipate the radiation field from computer screen to your eyes. Crystals and gemstones are more helpful than you know.

Commercial Drops and Eye Problems

Commercial brand eye drops are chemical based not helpful to the eyes. They mask a different problem that needs to be addressed.

Televisions and Eye Problems

The size of a TV set doesn’t just tell you how big the screen is. It’s also telling you the MINIMUM distance you need to place between your eyes and the screen. Simply convert the inches into feet and then sit that many feet away from your television set and screen.

Healing Eyes Problems Naturally

Pinhole readers are excellent in repairing the eyes. These glasses, which are black glasses (no lens) with numerous holes to look through, strengthens your ciliary muscles.

Pinhole readers

Liquid MSM eye drops are a far better choice for eye drops compared to “Visine.” I used MSM eye drops heavily (and daily) some 10 years ago and they greatly helped to improve my eyes.

Cucumber slices are great for puffy or baggy eyes. Puffy and baggy eyes are the result of either the kidneys or lack of sleep. Place cucumber slices over the eyes for about 30 minutes. Learn to get a good night’s sleep.

Crystals are excellent for healing and repairing the eyes. Crystals help to heal the chakras (energy centers) of the eyes. Both eyes have chakras. Your left eye allows energy into the body and the right eye allows energy to exist the body. All openings on the body have chakras – the eyes, ears, nose, mouth, female nipples, vagina, penis, and anus.

Good crystals to use for eye care, maintenance, and remedy include, but is not limited to: Agate, Chalcedony, Mica (Muscovite), Amethyst, Snowflake Obsidian, Angel Aura Quartz, Petalite, Tiger’s Eye, and Hawk’s Eye.

Dietary Intervention

Eat plenty of blueberries. It’s the best food you could eat for maintenance and/or repair of the eyes. Be it raw whole blueberries, dried blueberries (that are unsulphured), blueberry jam or jelly, etc., just simply eat a lot of blueberries for the sake of improving the health and vision of your eyes.

Drink a cup of organic blueberry juice daily. Good brands to purchase include Lakewood and Knudsen.

Eye nutrients include Vitamin A, Lutein, Beta Carotene, Vitamin C, Vitamin E, and Zinc. Many of these nutrients are sold in natural form here at Dherbs.Com (see Minerals and Vitamins).

Herbs great for naturally healing and/or maintaining the eyes and vision include Bilberry, Eyebright, Calendula Flower, Chrysanthemum Flower, Passionflower, Mullein Leaf, Chamomile Flower, Cayenne, Amla Fruit, Bilberry (also known as Huckleberry and Blueberry) provides natural carotene and Vitamin E and greatly helps to strengthen the eyes. During WWII, British jet pilots were given bilberry so as to improve their night vision. This herb greatly helps to reverse and/or prevent night-blindness.

Eyebright maintains the health of the optical system. It ranks only under bilberry as a powerful eye aid and healer.

Calendula is one of the greatest natural sources of the eye nutrient “lutein”, which is sold in it’s isolated form in commercial health food stores. However, if the lutein is not derived from a living food, it’s inorganic and thus not good for human health. You can derive plenty of organic lutein from Calendula (a/k/a Marigold).

Grape Seed Extract is a natural source of anti-oxidant and helps prevent free radical damage, including in the eye area.

I do not advise the wearing of tinted sunglasses, at least for people with dominant eyes (Black people). Contrary to your programming, people with dominant eyes require sunlight. Looking directly into the sunlight for a few seconds each day is actually healthy for the eyes. On the other hand, people with recessive eyes (Caucasian people) have more of a concern against the sunlight (excess amounts of it) and are qualified and justified in wearing tinted sunglasses.

Lighting for Optimal Eye Health

Sunlight is necessary for the eyes because it helps to regulate our internal clock: our circadian rhythms, which tie into the Pineal Gland and melatonin.

Creative people (“Quaquaversals”) who are up throughout the night for higher creative pursuits, make sure you are using Full Spectrum lighting which match or mimic natural sunlight. Throw away or avoid using regular, commercial, cheap 2-spectrum bulbs (yellow and white light) because these bulbs greatly impair ocular or eye health. Pay the money and start using Full Spectrum lighting (bulbs). Full Spectrum light bulbs are available at good health food stores.

Full Spectrum lighting is used in many European countries whereby there is more darkness than light. Americans should also be using these bulbs as well for purposes of improving eye health as well as overall health. These bulbs last 2-3 times longer than white 2-spectrum fluorescent light bulbs.

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