You don’t have to have a specific hair type or style to have healthy hair. No matter if your hair is long, short, curly, straight, or anything in between, the goal is always for it to look as good as possible. The only problem is that, if you are like most people, you get in your own way without realizing it. 

If there is a goal to this article, besides helping you achieve healthier hair, it is to inform you about things you shouldn’t do that sabotage hair health. With so much information at your fingertips, there is no reason to be clueless about hair care. You clicked on the right article for achieving beautiful hair. Continue reading to learn how to do that!

Don’t Be Afraid Of Natural Products

Natural products are not hair care products that say “natural” on the label or bottle. You’d be surprised to learn that a lot of these “natural” products are not as natural as they claim to be. Natural products, such as castor oil or coconut oil, are age-old remedies that contribute to luscious, beautiful hair. These products help nourish your hair and scalp without harsh chemicals getting in the way. You can even mix these products with other natural products to make DIY hair masks. 

Give Your Scalp A Massage

If you want healthier hair, you need to give your scalp some love. Not only is massaging the scalp very relaxing, but it also works to stimulate blood flow, which encourages healthy hair growth. If you want to really pamper your scalp, enhance the scalp massage with a nourishing scrub. A scrub can help remove any grime or product buildup that can get in the way of healthy growth. 

Don’t Wash Your Hair Every Day

A common misconception is that you need to wash your hair every day in order for it to be healthy. Washing your hair daily can strip hair strands of their natural oils and dry out the scalp. Plus, harsh chemicals in hair care products (provided you use unnatural products) are not ideal for daily use. Natural oils can keep your hair and scalp healthy, so try to wash your hair every second or third day to see if that helps. It may take a couple weeks for your hair to be on board with this process, but it will start to adjust to the change. 

Take Your Vitamins

Not every hair vitamin that advertises hair growth benefits delivers on that promise. There are, however, specific vitamins that have a positive influence on hair health. Iron helps the body use protein for hair growth more efficiently, while zinc works to repair damaged hair and helps maintain sebaceous gland function on the scalp. Vitamin E is an antioxidant that helps to fight oxidative stress, which can interfere with healthy hair growth. Biotin helps the body turn food into energy, but it also breaks down protein into amino acids that the hair needs for optimal growth. 

Hair Treatments Are Your Friend

Treatments, especially with natural products, can help your hair in myriad ways. The goal of a hair treatment is to add moisture to your hair, which is great if your hair is prone to drying out from heat styling or coloring. Some treatments to maintain color can dry out your hair as well, so make sure to give your hair proper, nourishing treatment to maintain healthy moisture levels. 

Get Regular Haircuts

How can you achieve beautiful hair if you cut it all the time? Well, if you damage your hair, it will continue to stay there. Going in for a trim can help you avoid split ends, and the hairdresser can help point out any problem areas. Failure to address split ends can cause them to rise higher up the hair, which can result in the need to get more haircuts the next time you head to the salon. Generally speaking, the recommendation is to visit the salon every six weeks for a short trim. 

Get Condition-Specific

If you want to keep your hair soft, shiny, and manageable, you have to condition after your shampoo. Make sure that you comb the conditioner through your hair to evenly distribute it and leave it in for two to three minutes before rinsing out. Just like shampooing, though, not everyone needs to condition every time they wash their hair. Experiment to find what works best for you and continue down that path!

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Clarifying is a process of deep cleaning the hair and scalp. It does not have to be difficult; rather, it is a simple process that calls for all natural ingredients. During this process, you use a clarifying shampoo or product to help remove dirt, product buildup, and other impurities on the hair and scalp. By breaking down all of this grime and buildup, you can assist the follicles with hair growth and encourage healthier hair. 

What Is Clarifying Shampoo?

This is a specially designed shampoo that aids the removal of dirt and product buildup on the hair and scalp. To be clear, clarifying shampoo is not a substitute for regular shampoo. That means that you should not use this daily, or even weekly. In fact, you should only use a clarifying shampoo once a month. In extreme cases, you can use it once a week. The clarifying shampoo in this article should be used when you have excess oils and residue on the scalp. 

It is very easy to develop product buildup on the hair and scalp, especially if you closely examine your hair care routine. Do you use moose, gel, hair spray, oils, masks, and more on your hair? What ingredients are in your hair care products? Over time, these things can build up on the scalp and negatively affect your hair. Chelating shampoos or hair clarifiers contain surfactants that remove impurities, cut grease, and residue left from hair products. Clarifying shampoos can also restore damaged hair from heat treatments, coloring, or perms. 

How Do You Make Clarifying Shampoo?

If you take a look in your pantry or cupboards, you probably have the few simple ingredients required to make a clarifying shampoo. One of the ingredients, which has many uses outside the kitchen, is baking soda. When you dissolve baking soda in water, you have the perfect clarifying shampoo. It can effectively remove oils, product buildup, and soaps, leaving your hair and scalp clean and healthy.

The second ingredient, which you undoubtedly have if you have used our cleanses, is apple cider vinegar. This powerful product is a common ingredient in hair rinses because it works to regulate pH levels. Some anecdotal reports suggest that apple cider vinegar may also reduce dandruff, remove product buildup, and reduce split ends. 

Homemade Clarifying Shampoo vs. Conventional Clarifying Shampoo

Essentially, a homemade clarifying shampoo and conventional clarifying shampoo serve the same purpose, which is to remove buildup from the hair and scalp. You can think of these shampoos as traditional shampoos on steroids. Homemade clarifying shampoo uses minimal ingredients and has the least amount of negative effects on the hair and scalp. Conventional clarifying shampoo can contain harsh, synthetic ingredients that dry out the hair and scalp of necessary oils, especially if you overuse it.

Homemade Clarifying Shampoo With Baking Soda

Ingredients:

• 1 cup warm water (warm water helps baking soda dissolve more quickly)
• 3 drops essential oils of choice
• 2 tablespoons baking soda

Instructions:

• Pour the water into a small bowl and drop in the essential oils. Mix well. 
• Add the baking soda to the water and stir with a spoon until the baking soda is completely dissolved. 

How To Use:

• When your hair is wet, distribute the shampoo evenly across the hair and scalp. Allow it to sit for five to 10 minutes and then rinse with warm water. 
• Follow up with a hair conditioner.

Homemade Clarifying Shampoo With Apple Cider Vinegar

Ingredients:

• 1 tablespoon apple cider vinegar (with the “mother”)
• 1-2 cups warm water (use more for thicker and longer hair)

3 drops essential oils of choice

Instructions:

• Add all of the ingredients to a spray bottle, secure the lid, and shake well to combine.

How To Use:

• While your hair is wet, generously spray the mixture all over your hair and scalp. Use your hands to massage it into the scalp and hair strands. 
• Allow it to sit for three to five minutes before rinsing with water. Follow up with a natural conditioner if you wish.

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The same noticeable, embarrassing flakes found in the hair and on your shoulders are also found in your beard. Typically accompanied by dry and itchy skin, beard dandruff, or beardruff, is an annoyance more than anything. Since you can’t just brush it out, you need a quality shampoo that gets rid of beard dandruff. Remember, a standard anti-dandruff shampoo is not suitable for the face because it is designed for the scalp. 

What Causes Beard Dandruff?

In a nutshell, beard dandruff is caused by dry skin. It is typically more prevalent in longer beards because the skin underneath can become itchy and flaky. Men with shorter beards can also experience beardruff, and skin that is red becomes more noticeable under shorter-length hair. 

Using harsh shampoos, conditioners, or balms that are not designed for the face is usually the cause of beardruff. The facial skin is quite sensitive, so you have to use the appropriate products for the beard. Additionally, dandruff is caused by yeast overgrowth and although it is more common on the scalp, it also exists on the beard (or cheeks/chin). 

The aim of this article isn’t to fully cover the root cause of beard dandruff, though. Having beard dandruff is not a common issue, which is why you don’t see flakes on every man’s beard. Roughly 40% of men with beards experience beard dandruff, which is high, but it’s as common as other things. 

How To Get Rid Of Beard Dandruff

Forget the 2in1 shampoo and conditioner combo that doubles as a beard shampoo, guys. Shampoo for hair is vastly different from beard shampoo, and for good reason. The scalp and face are two different animals, and each one requires specific products. They differ in the way that they reproduce oils, which are stripped from the skin by hair shampoo. The skin on the face produces the same amount of oil, no matter how often you wash it. 

That’s why a proper beard shampoo that adds wholesome oils to the beard is your best bet. Not only does this oil up the beard properly, but it also helps reduce the risk of dried out skin and dandruff. Even though a beard shampoo is beneficial, you don’t want to over-wash your beard. You should only wash your beard two to three times per week to prevent it from drying out. 

Lastly, keep your beard hydrated, especially if it is longer. Follow up your shampoo with a beard conditioner and apply beard oil daily. If you follow these steps, then you can help prevent beard ruff. 

DIY Dandruff Shampoo For Beards

Ingredients:

• 1/2 tablespoon argan oil
• 1 teaspoon jojoba oil
• 1 teaspoon fractionated coconut oil
• 1/8 cup castile soap
• 1/8 cup filtered water
• 4 drops tea tree oil
• 4 drops rosemary essential oil

Instructions:

• Add the argan oil, jojoba oil, fractionated coconut oil, and castile soap to a four-ounce bottle and stir to combine. 
• Add the water and essential oils, screw on the top, and shake well to combine the ingredients. 
• Before each use, make sure to shake it up because the oils will likely separate. To use, add a dime-size amount to your beard and work it into the skin. Make sure to work it into the strands of your beard as well. Rinse with warm water and dry.

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There is something to be said about a great cutting board. You probably use it all the time and may even use it as a charcuterie board on special occasions. When you use a wooden cutting board a lot, though, it begins to look dry and dull. It doesn’t retain that shine that sold you on it in the first place. Instead it looks beaten down with various knife cuts from repeated usage. That’s why you have to revive it with a conditioning treatment!

There are butcher block creams available at kitchen stores or online. Typically, the ingredient list is very short, usually consisting of beeswax and food-grade mineral oil. If the ingredient list is that simple, can’t you simply make your own? The answer, in case you were wondering, is yes. If you are already a DIY enthusiast, you may have beeswax and only need to procure food grade mineral oil. You can even buy a cutting board oil at most hardware stores!

How To Clean A Wooden Cutting Board

First off, always hand-wash your wooden cutting board. You don’t need to put your wooden cutting board or utensils in a dishwasher or submerge them in a sink full of soapy water. Both of those cleaning methods can actually warp or crack your wooden items. Remove any food bits with a bench scraper or spatula before placing it under water. If you notice stubborn stains, you can use a slurry of baking soda and water and scrub the mixture into the cutting board with a sponge.

Scrub the board with a sponge and hot soapy water (a mild dish soap is best). Always wash both sides of the cutting board to prevent uneven drying. Rinse the board and dry with a clean dish towel or paper towel. Stand it upright to prevent residual water from pooling and allow it to air-dry completely. 

How To Condition Your Wooden Cutting Board

Wood naturally dries out after frequent washings, which is why you have to condition it in order to prevent cracking. A properly conditioned cutting board also provides a protective barrier against moisture. That helps to keep the board clean and makes it less prone to warping or cracking. Conditioning your wooden cutting board also reduces the likelihood of staining or absorbing strong odors from certain foods. 

There are several ways to condition a wooden cutting board and if you have a method that works for you, wonderful. Some people prefer specific oils or waxes, so keep using the one you like if you fall into that category. Once you have your conditioner of choice, you want to dip the corner of a rag into the mixture and rub it around the cutting board. You should start to notice an improvement in appearance as you make your way across the cutting board. 

DIY Wooden Cutting Board Conditioning Cream

Ingredients:

• 1 tablespoon beeswax pellets (or grated beeswax)
• 4 tablespoons food-grade mineral oil

Instructions:

• Combine the beeswax and mineral oil in a small heat-safe glass jar (a measuring cup or pint canning jar will work). Place the jar in a small saucepan filled with a couple inches of water over medium heat. 
• Keep the saucepan on the stove until the beeswax has fully melted. You want the contents in the jar to be completely liquid. 
• Pour the melted mixture into a small jar and allow it to cool at room temperature. It will turn into a gel-like consistency. 
• To use, dip the corner of a rag into the mixture and spread it onto the cutting board, rubbing it gently. Continue until you have completely conditioned the entire board.

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Keep your boots, purses, wallets, and car seats looking sharp and more water resistant with this all natural leather conditioner and boot wax. Not only is this two-ingredient wax affordable, but it is also free of chemicals and works on most types of leather. It’s great to conditioner your boots in late summer/early fall before the crisp, cold weather arrives. That helps preserve them during cold winter weather. We understand that it isn’t winter yet, but you can never prepare too early!

If you care for your leather boots, they’ll last you a long time. All-weather leather boots are great for walking around town or attending community events. Obviously, the higher quality the boot is, the better it will fare in the long run. Investing in quality boots, especially if you live in a place that endures harsh winter climate, will serve your feet better than cheap boots will. Real leather boots with quality lining and sturdy laces will transform your boot game for the better. And they’ll last longer if you regularly condition them. 

Why Condition Your Boots?

Beyond the scuffs, scrapes, or general wear and tear, leather boots are susceptible to drying out and cracking. In order to help your boots last longer and perform their best, you need to clean them and condition them regularly. You slap your shoes into water, dirt, grease, thousands of times as you wear them. The leather will remain water resistant if you keep it supple. If you spend the time to condition your boots a couple times a year, they will look as good in 15 years as they do now. 

What Does A Leather Conditioner Do?

Think of leather like your skin, in that it is fragile compared to tougher and rougher surfaces. That means that it requires protection and care. Unlike your skin, which receives nourishment from the body, leather on shoes does not receive nourishment, unless you provide it. A great leather conditioner is designed to be easily absorbed and helps to restore the flexibility of leather fibers. Leather is both flexible and durable, so long as you continue to condition it. Once leather loses the natural oils and moisture, the fibrous interweave starts to break down and crack. Once that happens, you will most likely have to replace your boots. 

DIY Boot Wax And Leather Conditioner

The two ingredients in the following recipe are coconut oil and beeswax. You don’t need anything else because leather can readily absorb these ingredients. Remember that you want to treat your boots with respect, especially if the leather is high quality. That means that you want to purchase organic coconut oil and organic beeswax pellets. With such clean ingredients, you can feel great about conditioning your leather boots. 

Ingredients:

• 4 ounces organic coconut oil
• 4 ounces organic beeswax pellets
• Silicone mold or metal tin
• Horsehair brush

Instructions:

• Add the coconut oil and beeswax to an Instant Pot and melt them using the “keep warm” feature. If you don’t want to use that method, you can add those two ingredients to a heat-safe glass bowl on top of a saucepan with an inch or two of simmering water.
• Once the ingredients are melted, pour the mixture into silicone molds or a metal tin. Let the mixture harden, which you can accelerate by placing in the freezer or fridge. 
• To use the wax, warm a wax disc or a little bit in your hands and spread generously over the boots. Use a horsehair brush to scrub and work the wax into the leather. Continue brushing the boots until the wax is worked into the leather.
• There’s no need to wait! Wear them right away!

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A conditioner is an essential component of any hair care routine. It is a moisturizing agent that tends to contain cleansing ingredients that get rid of the oily elements of your hair. A great conditioner will also replenish the moisture lost during shampooing. Another major benefit of conditioning the hair is that it strengthens strands and gives them a protective coating, preventing breakage and encouraging hair growth. 

The problem with a lot of store bought hair conditioners is that they contain ingredients that are unkind to your hair and scalp. The homemade conditioner in this article is free of silicones, alcohols, and other chemicals that can cause irritation, dryness, or damage to your hair and scalp. Fortunately for you, the ingredients in this homemade conditioner are optimal for hydration, cleansing, and nourishment. You can learn more about them below.

Coconut Oil

Offering many benefits for your hair, coconut oil may help relieve dandruff and restore shine and life to damaged hair. It is safe for most hair types and contains fatty acids that work to improve overall hair health. That is why coconut oil is a common ingredient in most shampoos, conditioners, and other hair care products. A 2015 study found that coconut oil is very similar to natural hair proteins and has a unique ability to penetrate the hair shaft, which is the part that shows just above the scalp. By penetrating the hair, coconut oil works to reduce the amount of water absorbed into the hair, which ultimately limits everyday damage. 

Avocado Oil

Pressed from the flesh of avocados, avocado oil is rich in healthy fats that are easily absorbed by the skin and hair. It is one of the healthiest cooking oils and one of the best carrier oils for beauty applications. Avocado oil is much lighter than other oils, meaning you can apply it to your hair and scalp without worrying about build up. It doesn’t weigh your hair down or clog pores. Due to the oleic acid and monounsaturated fat content, avocado oil easily penetrates the hair shaft to moisturize and strengthen the hair. Regular use can also encourage a healthier scalp, especially if you have sensitive skin.

Rosemary Essential Oil

Rosemary is a classic culinary herb native to the Mediterranean region. Similar to oregano, peppermint, and cinnamon, rosemary is regularly found in essential oil form. Rosemary essential oil offers unique antioxidants and anti-inflammatory properties that nourish the hair and scalp. In recent years a lot of claims have been made that rosemary essential oil can promote hair growth. Historically, Mediterranean cultures used rosemary in hair rinses for hundreds of years to promote hair growth. Beyond hair growth, rosemary essential oil may help prevent premature graying and dandruff. 

Lavender Essential Oil

Lavender essential oil is great for migraine relief and promoting relaxation and healthy sleep. It also has a place in DIY beauty, working to enhance skin and hair health. The antimicrobial properties in lavender essential oil work to prevent bacteria and fungi from growing on the scalp, which is great if you’re prone to dandruff or itchy scalp. A 2016 animal study confirmed that lavender essential oil works to stimulate hair growth. It was applied to mice and their hair grew thicker and faster than normal. 

4-Ingredients Homemade Conditioner

Ingredients: 

• 1 cup coconut oil
• 1/3 cup avocado oil
• 10-12 drops rosemary essential oil
• 10-12 drops lavender essential oil

Instructions:

• Combine all of the ingredients in the bowl of a hand or stand mixer. 
• Whip the ingredients for three to four minutes to thoroughly mix the ingredients together. 
• Transfer the whipped mixture into a glass jar or other container. Store in a cool, dark place. 

To Use:

• After shampooing your hair, work the natural conditioner through your hair, beginning at the ends and going up to the scalp. 
• Allow the conditioner to sit in your hair for two minutes before rinsing. Use this conditioner two to three times per week.

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More often than not, TikTok gives way to unusual trends that are downright strange. Every now and then, though, a novel idea will emerge from the sea of dance videos and confessionals. Recently, users have slapped trendy names on a theory, makeup look, self-care practice, or ritual that’s been around for a long time. An “everything shower” is one example of a recent TikTok trend.

What Is An Everything Shower?

The trendy everything shower is a practice that TikTok users swear by, especially when it comes to relaxing at the end of a work week. It isn’t just about washing your body; rather, it includes a host of self-care practices. From slathering on a thick hair mask to using a luxurious body scrub, an everything shower hashtag amassed over 32 million views on TikTok in the last month alone. Some people even like to incorporate a fluffy robe or scented candle into the practice. 

Although the practice isn’t anything new or revolutionary, a time-intensive shower can help people look after their physical and mental health. Many components of an everything shower are standard self-care practices that improve everything from stress and anxiety to the appearance of your skin. These everything showers have become essential components to end-of-the-week wind-down routines. If nothing else, an everything shower is an opportunity to prioritize yourself. It isn’t just a longer shower than normal, though. Read on to learn how to get into TikTok’s latest trend.

Before The Shower

Schedule in your shower, because it will take up a decent portion of your evening. Add your everything shower to your schedule on whatever night you have the most free time, so as not to rush through your routine. It should be a leisurely experience, not one that you feel you have to rush through. Additionally, turn on your favorite music to set the scene. Maybe you have a go-to playlist that helps you relax, or perhaps you prefer podcasts. As a final step before you begin your everything shower, consider incorporating aromatherapy with an essential oil diffuser. You can also set out your most comfortable pajamas to ensure that you are ready to get into bed immediately after your rinse.

During The Shower

In order to make sure that your hair is as clean as possible, add a clarifying shampoo or scalp scrub to your everything shower. These products should only be used once a week, though, because excessive use may cause dryness as a result of over-exfoliation. Speaking of exfoliation, use a body scrub in your everything shower, especially if you plan on shaving. Exfoliating before shaving will produce better results. As a quick note, make sure that you rinse off the scrub prior to shaving. Lastly, swap out your conditioner for a hair mask, especially if you have curly or chronically dry hair. A hair mask works best when used once a week. Massage it gently with your fingertips because massaging the scalp can increase circulation, which can enhance hair growth.

After the Shower

Applying a face mask after you step out of a steamy shower is an excellent way to pamper your skin. Depending on what your skin needs, face masks can provide hydration, gentle exfoliation, or brighten the skin. While you have your mask on, hydrate your skin with a body lotion, cream, or body butter. Considering that you just exfoliated in your everything shower, you want to replenish your skin with moisturizing ingredients to lock in moisture.

The last step of your everything shower routine is to simply relax. The ritual comes to a close when you sit down in your pajamas or bathrobe to read a book, sip some tea, or watch your favorite show. An everything shower can take a lot of work, so rest up to calm your mind before bed. You don’t have to take an everything shower the next day, so you can rest easy with that knowledge. 

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Itchiness is one of the most irritating and common side effects that accompany beard growing. No matter if you are growing a new beard or have been growing one for years, itchiness can strike at any moment. The good news is that any itchy beard doesn’t last forever. If you find yourself asking, “Why does my beard itch?” on a regular basis, there are typically hidden issues or habits that cause the problem. 

What Does An Itchy Beard Mean?

Although itchiness can indicate that your beard is growing, this isn’t always the case. If you are growing your beard out for the first time, itchiness is par for the course. The reason that new beards itch is because the hairs are used to trimming, so strands are stubby and sharp. Sharp bristles break the skin’s surface and start to grow, often tickling the face in the process. This is the itchiness you feel in the initial growing stage. If itching persists past the first month, something else is at the root of the problem. Your health or overall hygiene may be causing your beard to itch, and we’ll indicate a few problems and fixes below. 

Your Beard And Skin Are Too Dry

Men with longer beards tend to experience itchiness when beards get too dry. The roots of your facial hair don’t produce enough natural oils to sustain the ends. They are different from the hair on your head in that way. Longer beards are at a natural disadvantage when it comes to oil production, which is why dryness or itchiness is fairly common. In fact, a dry or itchy beard can indicate that breakage and split ends are coming. 

Fortunately, you can easily fix dryness issues by starting in the shower. Water that is too hot or too cold can instantly dry out your beard and cause discomfort. Additionally, using hair care products on your face can damage sensitive beard hair and the skin underneath. Opt for gentle beard shampoo and conditioner, looking for ingredients like green tea, vitamin E, jojoba oil, aloe vera, and other natural ingredients on the label. Over-washing can also lead to beard dryness. Try to condition your beard more than you shampoo it, and never forget to moisturize with a natural beard oil, especially if your beard is longer. 

Your Beard Needs Extra Attention

Some beards are more high maintenance than others. It’s not always about how short, long, grimy, or clean your beard is. Specific hair types and the tools you use to trim your beard all factor into the itchiness of your beard. Thicker beards are more prone to itchiness and ingrown hairs. If you use the wrong tools on thick or curly hair types, you can ruin the texture of your beard and experience itchiness. When you force your beard through comb teeth that are too tight, it appears fullest at the roots and becomes wiry at the ends. Switch out your combs and brushes to help your beard avoid itchiness. 

How can you find the right beard comb or brush? First off, you need to consider your beard hair type and styling needs. Combs tend to work well for wet styling and brushes are better for manicuring dry beards. Men with shorter beards can benefit from fine- or medium-toothed combs, or soft bristle brushes. These tools keep beard hair tight and secure, but don’t try to force too much beard into these tools, or else you may break your hair. Thicker or curly beards may benefit from firm bristle brushes or wide-toothed combs. 

Your Beard And Skin Are Dirty

Don’t subscribe to the belief that a bearded man has to be grimy and rugged. Even though over-washing can cause beard itch, so can poor hygiene habits. When your skin and beard are too dirty, you’ll likely experience discomfort and itchiness. You really need to listen to this itch because you’ll start to see that poor hygiene negatively affects your beard. Bacteria and debris at the roots of your beard hairs cause itchiness and poor beard health. 

Failure to wash your beard properly can result in ingrown hairs, acne, and beard dandruff. The combination of dry skin, oils, and general debris can clog pores, which increases the itchiness. Rinse your board with warm water before bed to prevent overnight build-up between showering. Make sure to apply beard oil or beard balm throughout the day if you seek relief from dryness. These products help create a protective barrier for your beard so that bacteria have a harder time clinging to your skin.

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In the world of natural beauty products, coconut oil is an extremely popular ingredient. It works to nourish the skin, offers UV protection, and can soothe dry or inflamed skin. When it comes to your hair, however, coconut oil is too heavy. It feels thick and unpleasant on the average person’s head, but you can still harness the beauty benefits of coconut for your hair. You just have to use full fat coconut milk.

Why Is Coconut Milk Impressive?

First off, coconut milk has an outstanding resume and portfolio. It’s an outstanding candidate for your hair care routine. On a more serious note, the fat in coconut milk primarily consists of medium-chain fatty acids, with lauric acid being the most predominant. The body can easily absorb these fatty acids and they help increase energy levels. It’s also free of lactose, which is why it has risen to popularity in the non-dairy craze. When it comes to the beauty benefits, coconut milk works to fight frizz and helps to seal in moisture. If you have curls, coconut milk is about to become your new best friend. 

Vitamins And Minerals In Coconut Milk

The nutritional profile of coconut milk is nothing short of impressive. While these vitamins and minerals are beneficial for your body, they also benefit your hair. The micronutrients in coconut milk are vitamins C, E, and B1, B3, B5, and B6, all of which help your hair maintain strength and moisture. The vitamin E content in coconut milk also strengthens the scalp by increasing blood flow. Additionally, improving circulation to the scalp contributes to better hair growth. The lauric acid, which we mentioned earlier, works to penetrate hair easily and nourish the cuticle, which is the outermost layer of hair strands. 

Coconut Milk May Slow Hair Loss

As we just mentioned, coconut milk works to strengthen hair cuticles. This means that your hair strands are less prone to breakage. If your hair breaks less, you may find that you have a reduced rate of hair loss. It’s also important to know that hair strands are comprised of cells, like everything else in the body. Because coconut milk contains iron, which is necessary for hemoglobin production, it may help to improve oxygen flow to hair. This may help it appear shinier, healthier, and less stressed. 

Bye Bye Dryness

While coconut milk helps to keep your hair looking commercial-worthy, it also does wonders for your scalp. Coconut milk works to moisturize the scalp while simultaneously conditioning the hair. The anti-inflammatory properties help to improve the skin on the scalp, which can reduce flakiness or dryness. 

DIY Leave-In Conditioner

Ingredients:

• 1/4 cup distilled water
• 1 tablespoon full fat coconut milk

Instructions:

• Add the water and coconut milk to a small bowl and whisk thoroughly to combine. 
• Pour this mixture into a two-ounce spray bottle, screw on the top, and refrigerate for a couple hours. It’s ready to use.
• Store your leave-in conditioner in the refrigerator. The reason for this is because it doesn’t contain any preservatives. 
• When you’re ready to use it, shake the bottle well and spray it on clean, damp hair. Use a brush or comb to brush it through your hair. 

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The quest for beautifully thick and commercial quality hair is never-ending. Even the people with near perfect hair are constantly on the hunt for the newest, strangest, or cutting edge hair care routine. While rinsing with rice water, combing with olive oil, or using a DIY leave-in conditioner can all encourage healthier hair, including specific vitamins and minerals in your diet is the best way to promote hair growth.

Our Hair Needs Vitamins

If you want your immune system, heart, or colon to be healthier, you have to include certain foods in your diet. The same can be said if you want your hair to go from damaged to nourished. Most hair problems often result from nutritional deficiencies. An unhealthy diet has a major influence on the overall appearance and health of your hair, skin, and internal systems and organs. There are vitamins and minerals that work to strengthen hair follicles, use protein efficiently, and increase circulation to the scalp. Be sure to include the following vitamins and minerals in your diet for optimal hair health and growth.

Iron

The body needs iron for optimal growth and development, and to carry oxygen from the lungs to all other areas of the body, including your hair follicles. Iron also helps the body use protein for hair growth more efficiently. Several studies have shown that female pattern baldness (hair loss in the center of the scalp) is partially attributed to low iron levels. Great food sources of iron include green leafy vegetables, lentils, cashews, quinoa, chia seeds, hemp seeds, dried gifs, pumpkin seeds, and chickpeas.

Vitamin D

The sunshine vitamin has more influence on overall health than people realize. People with low vitamin D levels can experience anything from reduced immune function to alopecia. According to research, vitamin D helps to create new hair follicles, the tiny pores from which new hair grows. Most people in the Western world are deficient in vitamin D, which is sad when you consider that 50-90% of our vitamin D intake comes from being in the sun. All you have to do is go outside, people! If you are sensitive to the sun and take vitamin D supplements, please be careful to not ingest too much because excess vitamin D can increase the risk of kidney stone formation.

Zinc

Zinc is actually a popular ingredient in over-the-counter anti-dandruff shampoos. Being an essential trace mineral, zinc is involved in many physiological processes in the body. When it comes to your hair, zinc helps to repair damaged hair and maintain sebaceous gland function on the scalp. Some research revealed that low zinc levels contributed to hair loss, but more research is necessary on this matter. Because zinc is plentiful in a variety of foods, it is easy to add more of this mineral to your daily diet. Start eating pumpkin seeds, lentils, spinach, chickpeas, quinoas, walnuts, hemp seeds, wild rice, shiitake mushrooms, and black beans to increase zinc levels.

Vitamin E

Vitamin E is a powerful antioxidant that can help fight free radical damage, which can interfere with optimal hair growth. Limited research is available for vitamin E’s ability to slow hair loss, but other research shows that vitamin E adds a protective layer and increased shine to hair. Vitamin E oil is also beneficial for nourishing the scalp, especially if it is dry. One study found that people, who supplemented with vitamin E for eight months, experienced a 34.5% increase in hair growth. You can find vitamin E in avocados, spinach, almonds, sunflower seeds, hazelnuts, peanuts, pistachios, red bell peppers, Brazil nuts, mangos, and kiwis.

Vitamin B7 (Biotin)

Biotin is what you call an essential vitamin, meaning the body needs it to function properly. Dietary biotin helps the body turn the food you eat into energy, but it also breaks down protein into amino acids that your hair needs for optimal growth. Scientists say that biotin actually improves the body’s keratin infrastructure, and keratin is the protein that comprises your hair, skin, and nails. If you have sun-damaged hair or brittle hair from heat styling, biotin works to enhance the volume and strength of your hair. You can find biotin in peanuts, avocados, raspberries, walnuts, sweet potatoes, spinach, cauliflower, almonds, mushrooms, and broccoli.

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