Get ready to roll….up some ingredients to transform them into delectable collard wraps. Collard greens make for excellent wraps because they are sturdy and do not tear easily. Just make sure that you get rid of that stiff, fibrous stem as best you can, or else your taste buds will be in for a bitter, chewy surprise. Think of those big, leafy collards as nature’s tortillas, only they are sodium-free and pack a serious nutritional punch. Not only that, you get to pack them with a colorful mix of crunchy veggies, for example, some shredded carrots, bell peppers, alfalfa sprouts, avocado, and some deliciously sweet mango. Each bite is better than the last!

The excitement doesn’t just end with these wraps. In fact, you could argue that these wraps are nothing without the silky, slightly sweet and salty almond butter dipping sauce. It is absolutely to die for! Think of this sauce like a raw vegan alternative to a classic peanut sauce. It is nutty, creamy, and has just the write amount of sweetness to complement the ingredients inside the wraps. You can pour some sauce over the ingredients before you roll them up inside the collard leaves, or you can serve it on the side and dip as you go. You can also pour a little inside the wraps and dip after every bite. There need be no shame in your dipping sauce game! T

here is no right way to do this! We just hope that you enjoy these wraps as much as we do, as they are a great way to shake up the salads and smoothies on your raw vegan diet. If you enjoy it, be sure to drop a comment, so that we know whether to keep posting recipes like this one. We love your feedback!

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While you are using one of our many cleanses, you have to avoid certain foods, including rice paper wraps. Those rice paper wraps can be tricky to use, as they tend to stick to themselves or tear easily. Allow us to remove them from the equation and replace them with sturdy, raw collard greens for this recipe. Roll up the different vegetables as tight as you can and then dip the wraps in the highly addictive almond butter sauce. Not only are these wraps backed to the gills with nutrients, but they are also bursting with flavor. Trust us when we tell you that dipping sauce is life!

As a quick note, you can use rainbow chard or Swiss chard if you cannot find raw collard greens. If you prefer the taste of chard to collards, go with chard instead. Both greens serve as great wraps that hold up nicely with all of the ingredients inside. Additionally, if you want sauce in every bite and don’t want to dip the wraps, pour some of the dipping sauce on the ingredients in the wraps before rolling them up. Speaking of the filling ingredients, you can swap those out with others that you prefer. Do you prefer carrots instead of red bell peppers? Swap them out!

Once you have all of your ingredients prepped, make sure to lay them out on a work station so they are easily accessible when you roll up the greens. Additionally, remove the ends of the thicker stems from the greens, as those stems are fibrous and bitter. You can open the leaves and roll up the ingredients like a burrito, or you can fold the leaves in half, line up the ingredients, and roll them up that way. Roll as you please, but make sure that you do one thing: Enjoy the meal!

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One of the most common things that people search for while eating raw vegan (besides the obvious warm meal) is a substantial dish. “How am I going to get full just by eating fruits and vegetables?” “Do you think I’m a rabbit or something?” We’ve heard it all before, folks. Believe it or not, filling meals are not that difficult to find on this diet. It all depends on what you put inside your meals. If you have ingredients that contain protein, healthy fats, and fiber, you will not struggle to feel full.

These collard wraps will provide the sustenance you need to avoid unnecessary snacking between meals. You can easily throw this recipe together, and the best part is that it contains varying textures and nutrients. One of the primary reasons that these collard wraps will satiate you is because they contain a pulsed pecan mixture. Think of this as a simple raw vegan meat alternative, which only includes pecans, coconut aminos, grated ginger, garlic, and olive oil. Those ingredients pair well with the dipping/drizzling sauce that accompanies the wraps. Keep in mind that the dipping sauce has a little kick from the bird’s eye chili, but you can omit this ingredient if you are sensitive to spice. A pinch of red pepper flakes would also give the sauce a little kick.

It is truly amazing how delicious and filling these raw collard wraps are. If you have an aversion to pecans or cannot eat nuts due to an allergy, you can always swap the nut or change to pumpkin or sunflower seeds. Should you want to swap out some of the filling ingredients, feel free to choose ingredients you like, so long as they are raw vegan!

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Wraps are having their moment, and we welcome the different creations. The creations never seem to end, from lettuce wraps and collard burritos to raw wraps that you make in the dehydrator. You can wrap up an assortment of vegetables, or create different spreads and fillings that provide more sustenance. If you’re looking to not spend hours in the kitchen preparing wraps, though, you clicked on the right recipe. Although we have a list of filling ingredients, you can use whatever vegetables you have on hand, so long as they are raw.

The taste of collards can be quite intense if you aren’t used to eating them raw. Because of this, many raw food enthusiasts encourage people to add avocado, cucumber, bell pepper, and other flavorful ingredients inside the wraps. This is why many people tend to create a raw vegan spread. The spread or additional filling add more depth of flavor to the wraps, and steals the show in regards to flavor. The bitterness of the collard leaf is merely a background flavor that you barely taste in that situation. This recipe doesn’t call for a spread, but you can add a squeeze of fresh lemon juice or a drizzle of coconut aminos instead.

Avocados are your friends, especially when it comes to raw wraps. Not only do the offer a creamy texture, but they help to fill you up. They pair beautifully with bean sprouts, alfalfa sprouts, red bell pepper, onion, cucumber, and other vegetables. It’s also nice to have the relief of a soft ingredient when everything else in the wrap is crunchy. Always remember that texture is just as important as flavor, people. Now, let’s get to making these collard wraps!

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We’re back with a new series this season! This week, on Simply Vegan we will show you how to make Raw Veggie Collard Wraps!

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If you’re lucky enough to live in a city with a raw vegan restaurant, it’s nice to treat yourself to a meal to avoid prepping a meal. These establishments can offer many different types of dishes, many of which may seem difficult to make. In reality, a lot of these dishes are not complex and you can make them as long as you have a good blender or food processor.

In the case of a raw vegan wrap, you can include many different ingredients to make up the filling. You can go the simple route, cut up different vegetables, and roll them up. There’s nothing wrong with this, but sometimes it’s more flavorful to add a creamy spread. The spread acts as both a filling and a sauce, and creates a pleasant mouthfeel when you bit into the wrap. It’s all about the combination of textures! You need something that’s creamy and delectable to complement the crunch of the raw vegetables.

That’s where the salt and pepper cashew spread comes into play. It’s very simple to make, but we recommend soaking the raw cashews for at least four hours prior to blending. This will create a much smoother, creamier consistency. And as far as the veggies go, you are free to choose whichever ones you enjoy. It’s best to cut all of them the exact same way for easy eating. The ones we listed are completely optional and we encourage you to choose ones that entice your palate. Just make sure that they’re all raw!

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These collard wraps are beautiful, especially when you fill them with colorful ingredients. The assortment of textures, spices, and nutrient-dense ingredients keeps you coming back for bite after bite. It’s the perfect warm weather dish.

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It’s good to eat a variety of colorful dishes. An assortment of different colored veggies means that you are getting a variety of antioxidants and phytonutrients. You’ll love these Collard Wraps because they help you control your portions and keep you full at the same time!

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The secret to the success of this recipe is allowing the mushrooms time to marinate. This helps them absorb all the shawarma spices, which are enhanced by the vibrant garlic spread and herbaceous cilantro. Each bite of the wrap is enhanced by the acidity of the cherry tomatoes and refreshing crunch of the cucumber. We hope you like them.

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These collard wraps are beautiful, especially when you fill them with colorful ingredients. The assortment of textures, spices, and nutrient-dense ingredients keeps you coming back for bite after bite. It’s the perfect warm weather dish.

SHARE:

The post Raw Collard Wraps With A Curry Sunflower Seed Paste appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.