DIY Gentle Face And Body Scrub With Coffee
This is a gentle face and body scrub made with coffee, oats, and vanilla essential oil. Coffee and oats help naturally exfoliate the skin.
Avoid These 7 Foods If You Have Hypothyroidism
Certain foods, including soy, fatty meat, gluten, and more can affect the thyroid gland and the body’s ability to use thyroid hormone.
6 Beverage Dos And Don’ts For Diabetics
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
7 Self-Care Ideas For Difficult Days
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
Here’s Why You May Want To Rethink Your Coffee Creamer
Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
How To Get Over Jet Lag
Experiencing jet lag? Get back on track after your long-haul journey by quickly adapting to your time zone with a few simple practices.
5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Homemade Vanilla Coffee Body Scrub
Smell like a vanilla latte and exfoliate your skin with this homemade vanilla coffee body scrub that makes your skin feel amazing.
5 New Year’s Money Resolutions To Make For 2024
2024 is right around the corner! Hard to believe that, right? Determine the resolutions you want to make when the new year rolls around.
5 Ways To Detox After The Holidays
Here are a few simple detox tips to help rid your body of the salt, sugar, fat, alcohol, and carb overload from the indulgent holidays.
New Year’s Resolutions Statistics For 2024
Do you have your New Year’s resolutions set in stone? If you don’t, learn what the most popular resolutions are for 2024.
Dietitians Want You To Order This Fall Drink
Despite the popularity of the unhealthy pumpkin spice latte during fall, there is another, much healthier, fall drink that you should order.
7 Toxic Morning Habits To Ditch ASAP
If you want to have a wonderful life, you need to direct your focus towards quitting several toxic morning habits.
You’re Probably Storing These Foods Wrong
From broccoli and apples to peanut butter and bananas, find out whether you’re storing these foods properly or causing them to spoil.
Helpful Tips To Keep You Sugar Intake Under Control
Is a life without sugar one that you want to live? No, but chronically overdoing the sweet stuff comes with certain consequences.
What’s The Connection Between Anxiety And Caffeine
If you regularly drink caffeinated beverages, you know the caffeine jitters all too well, but sipping too much may increase anxiety.
How To Fall Asleep In 10, 60, Or 120 Seconds
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
These Side Effects Result From Drinking Too Much Caffeine
Health experts say that caffeine is generally safe in low amounts, but consuming high levels may cause these unwanted side effects.
5 Morning Habits That Contribute To Weight Gain
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
This Is The Healthiest Way To Drink Your Coffee
Coffee is a controversial beverage ion the health world, but scientists agree that drinking it black can benefit your health in these ways.
