8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
The 8 Best Foods For A Hangover
Did you get a little saucy last night? How do you set yourself right and cure a hangover? Researchers say to try these foods.
Coconut Water Lemonade
This is a simple 3-ingredient coconut water lemonade that is about to be your new favorite summer beverage that supports optimal hydration.
Mango Pineapple Turmeric Ice Cream
A raw vegan ice cream that creamy, fruity, tropical, refreshing, and easy to make! You’ll love this pineapple, mango, turmeric dessert!
The Best Natural Laxatives To Encourage Bowel Movements
Are you constipated and need help being more regular? These are the best natural laxatives that help encourage bowel movements.
6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
5 Hydration Mistakes You’re Making During Exercise
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Top 5 Reasons To Drink Coconut Water
This week on Top5, we’ll be telling you the Top 5 Reasons To Drink Coconut Water!
Homemade Raw Vegan Coconut Yogurt
This raw vegan coconut yogurt is a tasty creation to make during your cleanse. It’s perfect for breakfast or a post-workout snack.
Cucumber Lime Electrolyte Drink
Hydrating with this electrolyte drink before a workout may help prevent you from experiencing muscle cramps or spasms.
The Best Homemade Electrolyte Drink
Most people don’t consume enough water to stay hydrated. Start drinking this DIY electrolyte drink that’s better than sports drinks.
5 Reasons To Drink More Coconut Water
Fresh coconut water supplies the body with electrolytes, immune-boosting nutrients, and anti-aging properties that keep you looking young.
Electrolyte Energy Drink
For the times you do a heavier workout, make your own sports drink. It’s easy, quick, naturally refreshing and free of chemicals.
What We Learned At The Health & Fitness Expo
It’s amazing what you can learn when you attend these free expos. You may be interested to know that we found things to lower cholesterol!
