Is your curry game weak? If it is, you need this sauce to elevate your flavors. With the creamy base of coconut milk, this curry sauce is the perfect combination of sweet, spicy, tart, with a touch of saltiness. The type of curry paste you use will determine the spice level. We hope you like it!

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When you develop a sinus cold, it can seem like you will never stop blowing your nose. Just when you think that you’ve blown out all the mucus in your body, more mucus is ready to be expelled. Pressure builds up in your head from constantly blowing your nose and all you ever wonder is when will it all be over.

Mucus is a naturally occurring fluid in the body, and a stuffy nose happens when the tissues that line your nostrils are irritated or swollen. The body begins to produce more mucus in the respiratory system to help the body fight infections or viruses. Coughing or expelling mucus, while it can be annoying, is a sign that the body is fighting off an infection and on the road to wellness.

The Colors Of Mucus

Green or yellow mucus that is expelled commonly indicates an infection, but mucus that contains a lot of blood, denoting a more serious condition like tuberculosis or pneumonia, should not be ignored. Grey or brown mucus is commonly attributed to the body attempting to rid itself of the toxins from cigarettes. If you are at all concerned about the color of your mucus, contact your medical care professional.

Making Congestion Worse

As you may know, certain foods or habits can worsen congestion or allergy symptoms. For instance, dairy products like cheese, yogurt, cream, or milk can create more mucus, making it difficult to accelerate the healing process. Dairy products contain a protein known as casein, which promotes the formation of mucus. Casein can also thicken existing mucus, which completely blocks nasal passageways. In addition to giving up dairy while you’re sick, it is beneficial to give up refined sugars and cigarettes, both of which can aggravate respiratory infections.

Sinus Cleansing Green Juice

Ingredients:

• 1 cucumber
• 2 green apples, cored and cubed
• ½ cup mint leaves
• 1-inch piece of ginger root, peeled
• 6 celery stalks
• ½ lemon, peeled

Instructions:

• Process all of the ingredients through a juicer and consume within 15 minutes of juicing.

Soothing Sinus Juice

Ingredients:

• 1 cucumber
• 1-inch piece of ginger root, peeled
• ½ pineapple, skin removed
• 4 small beets, peeled and cubed
• ½ lemon, peeled

Instructions:

• Process all of the ingredients through a juicer and consume within 15 minutes of juicing.

Mucus Be Gone Juice

Ingredients:

• 1 green apple, cored and cubed
• 1-inch piece of ginger root, peeled
• 1 large carrot, peeled
• 2 oranges, peeled
• ½ lemon, peeled
• dash of cayenne pepper

Instructions:

• Process all of the ingredients, except for the cayenne, through a juicer and then stir in the dash of cayenne. Consume within 15 minutes of juicing.

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The post 3 Juices That Help To Break Up Mucus appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Okay. Drop. Everything.

I just saw this picture from Pinch of yum and I absolutely want to make this Coconut Curry Soup. Like, I want to leave work and make it. Right meow. Unfortunately, I’m Cleansing, which means I can’t cook or heat everything, which, on day four, is becoming something of a drag. I wish for the warming goodness of autumn stews.

The thing about the 20 Day Full Body Cleanse, though, is it’s not supposed to be easy. If it was easy, we’d eat raw fruits and vegetables all the time and we’d all look 15 years younger. The Full Body Cleanse is hard because eating healthy is hard, especially these days with so many sodium-laden, saturated fat concoctions to tempt us. This recipe, need to tempt you. This recipe is pure mouthgasm.

After you cook it, take a slurp for me and for all of us in the Dherbs Nations who are Cleansing right now. Oh! And if you do make this recipe, be sure to share it on your instagram and tag us @dherbs.

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