When you are on the keto diet, it is important to get your fair share of fat bombs. This is one of those recipes that will help you power through the day.

SHARE:

The post Lean Green Keto Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When life gives you lemons, you make these delicious protein bites! These are incredibly tasty and contain a protein boost to power you through the day. To make your bites extra zesty, roll them in some extra lemon zest and raw coconut flakes.

SHARE:

The post Lemon Ginger Protein Power Bites appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The great thing about starting your day with a smoothie or smoothie bowl is that your body doesn’t have to work hard to digest the food or absorb the nutrients. This helps you to stay energized until you consume your next snack or meal.

SHARE:

The post Banana Berry Protein-Packed Smoothie Bowl appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Pineapple contains beneficial enzymes that promote healthy digestion. The manganese in pineapples also helps to promote enzymes that help you feel energized, so drink this in the morning and you’ll be ready for the day!

SHARE:

The post Tropical Immune-Boosting Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This tropical smoothie gets a protein boost when you add our CocoHemp protein powder. This is an optional ingredient, but it makes this a great pre-workout or post-workout smoothie. Our protein powder is very easy for the body to absorb. You may like it if you try it!

Note: If you are using store bought almond milk, you cannot consume this while cleansing. You must make your own almond milk for this to be Full Body Cleanse approved. 

SHARE:

The post Try This High Protein Mango & Strawberry Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There are so many national days all year round, but we have a special affinity for National Smoothie Day. Not only is National Smoothie Day an excuse (not that we needed one) to drink more smoothies, it is also the first day of summer! We don’t think there is a better combination than a hot summer day and a cold smoothie full of nutrients.

Smoothies are appealing for a variety of reasons. They are easy to prep, easier to make, and the easiest to drink. One of the best things about drinking smoothies is that they are pre-digested. Because the ingredients are already blended, the body doesn’t have to work to digest the food and absorb the nutrients. Just make sure that you aren’t adding any sugary, bottled juices to your smoothies; all those chemicals counteract the consumption of the fresh fruits and vegetables.

If you need to include more green vegetables in your diet, smoothies are the answer. If you want to have a simple substitute for a meal replacement, smoothies are the answer. Finally, if you want to control your portions and avoid complex cooking techniques, smoothies are the answer. Are you ready to take part in the celebration of National Smoothie Day? Try some of our favorite smoothie recipes below.

Tropical Immune Boosting Smoothie

Pineapple contains beneficial enzymes that promote healthy digestion. The manganese in pineapples also helps to promote enzymes that help you feel energized, so drink this in the morning and you’ll be ready for the day!

Click here to make the smoothie.

Banana Berry Protein-Packed Smoothie Bowl

The great thing about starting your day with a smoothie or smoothie bowl is that your body doesn’t have to work hard to digest the food or absorb the nutrients. This helps you to stay energized until you consume your next snack or meal.

Click here to make the smoothie bowl.

You Can’t Beet This Breakfast Smoothie

Beets aren’t necessarily everyone’s first choice when it comes to smoothie ingredients, but they should be. They help promote natural detoxification and they are rich a ton of vitamins and minerals.

Click here to make the smoothie.

Refreshing Strawberry Nectarine Smoothie

The refreshing flavors of summer are here! Embrace the seasonal fruits and use them in creative ways. People don’t usually put nectarines in smoothies, but they should because their inherent flavors work well with other ingredients. We hope you enjoy this summer smoothie!

Click here to make the smoothie.

Healthy Carrot & Pineapple Smoothie With Bananas

Carrots are extremely beneficial for eye health, while pineapples and bananas can actually help you get rid of bloating. The enzymes in pineapples help to improve your digestion, which is a major part of being healthy.

Click here to make the smoothie.

Sip on a refreshing smoothie today and invite the summer season into your life. Let us know what smoothie you make and how you like it in the comments.

SHARE:

The post How Do You Smoothie? National Smoothie Day 2018 appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

A couple of us from the Dherbs team attended the Skechers Health & Fitness Expo on Friday, March 16^th, in Los Angeles, California. The expo took place two days before the Los Angeles Marathon and served as an opportunity for runners to learn about new products, recovery methods, and various health & wellness supplements. Runners weren’t the only ones invited, though.

These expos are great opportunities for everyone to discover different health foods, healing techniques, or various fitness products. Most of the booths give out free samples of things, but it is important to read the labels! We almost tried a supplement for healthier skin, but then we realized that the product used cow hooves. We ran away quickly! Not every booth is bad; in fact, we learned a few things that were of great interest to us.

Probiotics

Probiotics are live microorganisms that can help to support gut health. A lot of people suffer from gut problems because they have an imbalance of gut bacteria, which can ultimately lead to other health conditions. You might be interested to know that there are certain strains of probiotics that help lower bad cholesterol (LDL) levels, as well as blood pressure. You just have to make sure that you are getting your probiotics from natural sources. Don’t just buy something that says it has probiotics without doing your research. Kombucha, kimchi, miso, tempeh, fermented vegetables, sauerkraut, and sour pickles are all great sources of plant-based probiotics!

Plant-Based Protein Powders

Finding a great plant-based protein powder might be easier said than done. The benefits of plant-based protein powders are fantastic, provided you find a reliable brand. Because plant-based protein powder companies want to make their products palatable and delicious, many will use artificial sweeteners, colors, added flavors, fillers, soy derivatives, thickeners, or inorganic ingredients that are sprayed with pesticides. For more info about plant-based protein powders, click here.

Coconut Water

It’s always best to get your coconut water straight from the source. You don’t have to shimmy your way up the coconut palm; rather, you can purchase young coconuts in grocery stores and drink the water. Here’s a pro tip: coconut water will always be sweeter and nutrient-dense when the coconuts are young. Coconuts are rich in antioxidants, B vitamins, electrolytes, and they helps to boost the immune system. When you buy bottle coconut water, make sure that the only ingredient is 100% pure coconut water. You don’t want added sugars or preservatives and it should preferably be certified organic. Harmless Harvest, Trader Joes brand, and Exotic Superfoods make great coconut waters. Avoid brands like Zico, Goya, Vita Coco, Cona Zona, and Naked Juice coconut water because they use added sweeteners, preservatives, poor pasteurizing methods, GMOs, and synthetic substances.

We thoroughly enjoyed our time at the Health & Fitness Expo and look forward to attending more!

SHARE:

The post What We Learned At The Health & Fitness Expo appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.