‘Tis the season for holiday treats and countless sweets. Unfortunately, that mentality is why people tend to gain weight this time of year. The sweets and treats have a little something to do with that weight gain as well. They are not nutritious and tend to contain a lot of empty calories, so you keep coming back for more because they are usually made of refined sugars and carbs. We still want you (and our cleansers!) to enjoy some holiday goodies, which is why we are giving you this recipe for chocolate gingerbread energy bites. Think of them like healthier cookies!

If you were looking for a cookie swap, these gingerbread energy bites are your bet bet. They contain raw almonds, Medjool dates, raw cacao, and a handful of spices that make them taste like holiday cookies. If the mixture gets a little dry, you can add a tablespoon of raw almond butter or water to. help it along. Additionally, you can soak the almonds and dates in water a little while before you blend the ingredients together in the food processor. Soaking will soften the nuts and dates, which eases the blending process.

Now, some people prefer chunky cookies, while others enjoy soft cookies that are easy to eat. The same applies to nut butters. Do you prefer chunky or smooth? Whichever you version you enjoy is the right one! You can blend the ingredients until you achieve a texture that you are happy with. Once you achieve your desired texture, wet your hands and roll the mixture into bite-size balls. Place them on a baking sheet lined with parchment paper and then place them in the freezer to harden. We hope you love them! Let us know in the comments below!

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Throwback to when the CEO of Dherbs AD Dolphin sits down with Steve Harvey to talk about why people struggle with weight loss and brings along Tiffany, who used the Full Body Cleanse to lose 40 lbs and shares her experience on the cleanse.

Video Credit: The WB – Steve Harvey show

DHERBS FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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A throwback video when CEO of Dherbs AD Dolphin visited the Steve Harvey show to collaborate on the Steve’s Big Day Bridal Challenge. Whoever loses the greatest percentage of body weight scores dream honeymoon and $10,000! Let’s see who ends up winning.

Video Credit: The WB – Steve Harvey show

FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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A throwback video when CEO of Dherbs AD Dolphin visited the Steve Harvey show to collaborate on the Steve’s Big Day Bridal Challenge. Whoever loses the greatest percentage of body weight scores dream honeymoon and $10,000! Let’s see who ends up winning.

Video Credit: The WB – Steve Harvey show

FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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A throwback video when CEO of Dherbs AD Dolphin visited the Steve Harvey show to collaborate on the Steve’s Big Day Bridal Challenge. Whoever loses the greatest percentage of body weight scores dream honeymoon and $10,000! Let’s see who ends up winning.

Video Credit: The WB – Steve Harvey show

FULL BODY CLEANSE. LOSE 10-30 LBS IN 20 DAYS!

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While you are using one of our many cleanses, you have to avoid certain foods, including rice paper wraps. Those rice paper wraps can be tricky to use, as they tend to stick to themselves or tear easily. Allow us to remove them from the equation and replace them with sturdy, raw collard greens for this recipe. Roll up the different vegetables as tight as you can and then dip the wraps in the highly addictive almond butter sauce. Not only are these wraps backed to the gills with nutrients, but they are also bursting with flavor. Trust us when we tell you that dipping sauce is life!

As a quick note, you can use rainbow chard or Swiss chard if you cannot find raw collard greens. If you prefer the taste of chard to collards, go with chard instead. Both greens serve as great wraps that hold up nicely with all of the ingredients inside. Additionally, if you want sauce in every bite and don’t want to dip the wraps, pour some of the dipping sauce on the ingredients in the wraps before rolling them up. Speaking of the filling ingredients, you can swap those out with others that you prefer. Do you prefer carrots instead of red bell peppers? Swap them out!

Once you have all of your ingredients prepped, make sure to lay them out on a work station so they are easily accessible when you roll up the greens. Additionally, remove the ends of the thicker stems from the greens, as those stems are fibrous and bitter. You can open the leaves and roll up the ingredients like a burrito, or you can fold the leaves in half, line up the ingredients, and roll them up that way. Roll as you please, but make sure that you do one thing: Enjoy the meal!

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Sometimes, you need a little spice to wake up those taste buds. There’s nothing quite like Thai spice, but the complex mixture of different ingredients creates layers upon layers of flavor. Even though the dish has a kick, it keeps you coming back for more, bite after bite. With this salad, you get the cool crunch of cucumber, which almost cleanses the palate as you make your way through this salad. The subtle bite of raw onion goes great with the nutty cashews. It’s an all-around great salad for a hot summer day.

Besides the addicting flavors, this salad can help you increase your water intake. Cucumbers are over 90% water, which is great news if you aren’t the best of keeping track of your water intake. Cucumbers are also rich in antioxidants, which work to combat oxidative stress. One study found that consuming cucumbers daily for one month increased antioxidant activity in the body. Cucumbers may also help lower blood sugar levels. A 2016 test-tube study found that cucumbers were effective a preventing diabetes-related complications.

The one thing to remember about this salad is that you wan to allow for 30 minutes of marination time. By allowing the cucumbers and onions to soak in the dressing, they can absorb more flavor. If you cannot handle a lot of spice, reduce the amount of jalapeño you put in the dressing, or consider removing the seeds.

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Nobody wants to look in the mirror and see saggy skin. It is a reminder that the days of your youth are long gone and that old age awaits. Or, you don’t have to look at it that way! Are you a glass-half-full person, or what? You can figure out the cause of your sagging skin and take the necessary steps to fight the effects of aging and keep the skin looking as healthy as possible.

If you want to take an integrative approach to skin longevity, you have to determine why your skin is sagging. Don’t jump to a conclusion because you don’t want to treat the wrong issue. Knowing exactly why you have dark spots, redness, or even aging or sagging skin can help you establish a treatment plan. Photoshop and botox injections are not the answers! Your skin can look healthy if you do the work to understand why it doesn’t look the way you want. Below are three of the most common causes of sagging skin and what you can do to support it. 

Lifestyle Factors

If you are an SPF addict and you don’t spend lots of hours in the sun, you may want to look at your lifestyle habits. How is your sleep? Do you have high stress levels? A lot of research indicates a clear connection between the health of your skin and your stress levels or sleep health. Due to melatonin, your skin enters repair mode when you sleep. Melatonin plays an integral role in skin repair from UV light, stressors, pollution, and environmental exposure. If you don’t rest, your skin can suffer because the body isn’t producing enough melatonin for the skin to repair itself. 

Next, you have stress. According to research, the skin acts as a stress perceiver and is a target for the body’s stress response. Psychological stress tells the brain and the skin to release hormones that trigger inflammation. Those hormones impair wound healing, accelerate aging, and worsen skin conditions. 

The mind and body, including the skin, will be grateful if you add stress-relieving practices to your daily routine. Yoga, meditation, tai chi, journaling, exercise, or dancing all count. Whatever works to relieve stress, so long as it isn’t harmful to your health, is beneficial. Consider meeting with a therapist or psychologist if you need to talk with someone. Tending to your mental health can, whether you believe it or not, improve your complexion. 

UV Exposure

Collagen and elastin are the skin’s structural proteins that keep it taught and firm. If anything gets in the way of those two proteins, your skin will most likely sag. If you like to sunbathe, you expose yourself to a lot of UV rays, which can penetrate the epidermis and damage skin cells, proteins, and elastic fibers that maintain firmness. In fact, one study found that 80% of signs of visible skin aging (wrinkles, dark spots, and fine lines) are attributed to sun damage. Even if sagging skin isn’t your main concern as you age, UV exposure is to blame for the majority of aging skin that you see. 

You cannot magically undo years of UV skin damage, but you can start taking better care of your skin when you want to venture into the sun. Dermatologists agree that you should wear sunscreen every single day, especially if you are going to be outside. If you plan to spend time in the sun, make sure to reapply every two hours. Additionally, consider using a cleanser, retinol, and moisturizer to remove dead skin and encourage cell turnover.

Age-Related Skin Sagging

You can’t turn back the hands of time. Even if you live a clean lifestyle, sleep great, nourish your skin, reduce stress or use the most expensive skin care products and treatments, your skin will still develop fine lines and wrinkles. Sagging is just a normal part of aging. It’s never a bad idea to spend more time caring for your skin. After all, it is the largest organ in the body. Just understand that sagging is natural and will happen over time. For example, collagen production starts to decline in your mid-20s, and you lose about 1% each year. Women in menopause experience a significant drop close to 30%! 

Sometimes, you just have to face the facts: you cannot fight life’s clock, nor should you feel like you have to. You can, however, cleanse the skin, use a toner, apply moisturizer, use eye creams, lather up in body butters, and protect it when out in the sun. You can also eat to improve skin health (click here for more info on that) and take supplements to encourage healthier skin. Just make sure to look for high quality products if you want to use supplements.

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If you want to rid your skin of impurities that settle on it during the day, you have to cleanse. Failure to cleanse will cause these impurities to clog your pores and increase the risk of skin infections or blemishes. Your pores allow your skin to breathe, so you have to keep them clean in order to keep the skin from suffocating. 

Toning is another integral aspect of your skin care routine. Despite what you may think about toners, they help to balance the skin’s pH and clean whatever cleansers leave behind. Healthy skin should have a slightly acidic pH in order to prevent microbial overgrowth, which ultimately prevents skin infections. 

Why Do You Need A Moisturizer?

You thought we were never going to get to moisturizers in an article about a DIY moisturizer, right? We finally did it! Moisturizing is necessary if you want to preserve and strengthen the skin’s structural integrity. Topical lubrication (moisturizing) helps keep your skin soft, supple, and elastic. Dry skin is usually less flexible and can rupture easily if overstretched. The breakdown of fibers causes the skin to lose elasticity, which contributes to saggy skin. Loose skin also tends to crease and fold, which leads to fine lines and wrinkles.

Additionally, collagen synthesis within the body declines with age. Collagen is the main structural protein that is needed to build new skin cells. An inadequate supply of collagen makes it more difficult for the skin to repair itself. To sum that up for you, don’t take skin dryness lightly because it can increase the risk of long-term skin damage. By regularly treating your skin with a topical moisturizer, you can help strengthen the barrier function to make it look and feel better. If your skin is more hydrated, it is less prone to acne!

Dry Skin And Acne

When you think of acne, you probably think of oily skin, but acne affects dry skin as well. The sebaceous glands in the skin produce lipids (fats) that keep it hydrated. If you have dry skin, these glands produce too much oil to make up for the lack of moisture in the skin. The excess oil (sebum) builds up in the skin’s pores and can congest the skin. Clogged pores are breeding grounds for acne-causing bacteria, which feed on the excess sebum and skin debris. With all that food available, the bacteria proliferate rapidly and cause breakouts. 

Moisturizers come in many forms, such as creams, lotions, and ointments. They also have varying consistencies, usually oil-based and thick or water-based and lightweight). Ideally, choose a moisturizer that suits your skin’s needs. If you have a skin condition or know your skin type, choose a moisturizer that will benefit your skin. The following DIY moisturizer contains two standout ingredients that benefit a variety of skin types and conditions: 

• Aloe vera: The gel from the aloe plant acts as a humectant, drawing moisture from the environment and locking it into your skin. This provides long-lasting hydration! It also contains anti-inflammatory properties that help to ease redness, swelling, pain, and itching, all of which are associated with inflammatory skin conditions like eczema and acne. 
• Coconut oil: Commonly used in hair care, coconut oil works to keep the skin supple, soft, and young by providing nourishment and hydration. The skin can easily absorb coconut oil, which allows it to moisturize at a deeper level. Additionally, coconut oil offers antibacterial and antifungal properties, which may help prevent skin infections. 

DIY Moisturizer

Ingredients:

• 1/4 cup each: coconut oil, beeswax pastilles, and fresh aloe vera gel
• 1 tablespoon vitamin E oil
• 4 drops peppermint essential oil

Instructions:

• Place a small saucepan filled with a few inches of water over medium low heat. 
• Add the coconut oil and beeswax pastilles to a heat-safe glass jar and place it in the saucepan on the stove. Leave the jar in the saucepan, stirring occasionally until the ingredients are completely melted. Remove from heat and allow the mixture to cool for an hour or more. 
• Once the mixture has cooled, spoon it into a medium-sized mixing bowl and whisk with a hand mixer or immersion blender to combine. Pour in the aloe vera gel while whisking with your mixer of choice. 
• Add the vitamin E oil and peppermint essential oil and continue to whisk. Use a spoon to transfer this mixture into a glass jar. Store a small amount in a small container to extend the shelf life. 
• To use, smear a thin layer of this moisturizer on your skin after washing with a mild cleanser. Massage the moisturizer into the skin in gentle, circular motions until properly absorbed. Apply twice daily.

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You might be thinking, “Isn’t castor oil known for its laxative properties?” You’re not wrong, but castor oil has had numerous uses for thousands of years. In Ancient Egypt, for example, castor oil was used to treat eye irritation and induce labor in pregnancy. Nowadays, you can commonly see castor oil in skin and hair care applications, particularly because it has incredibly moisturizing properties. 

What Is Castor Oil?

Extracted from the seeds of the Ricinus communis plant, castor oil is a vegetable oil that must go through processing for safe usage. The reason for that is because the seeds, castor beans, contain high levels of ricin, which is a toxic enzyme. Ricin is removed during processing, making it safe for people to use. Nowadays, castor oil is a common ingredient in many lotions, makeup products, and cleansers as a humectant, hydrating agent, and moisturizer. Continue reading to learn how using castor oil benefits facial skin. 

May Reduce Fungal Infection

In a 2013 study, researchers aimed to determine the antimicrobial activity of different natural extracts against Candida albicans and Enterococcus faecalic in root canals. The results indicated that castor oil was able to significantly reduce the number of CFU of the tested bacteria. Candida albicans is the fungus that can cause nail fungus, athlete’s foot, diaper rash, and jock itch. 

May Soothe Sunburn

According to anecdotal evidence, the moisturizing properties of castor oil may soothe the irritation and pain of a sunburn. Researchers believe that the anti-inflammatory properties of castor oil are responsible for this ability. 

Exhibits Moisturizing Qualities

Castor oil is rich in fatty acids, which work to keep your skin healthy and hydrated. It acts as a humectant, creating a barrier on the surface of dry skin to help lock in moisture. In doing so, castor oil can help prevent moisture from evaporating from the skin. Skin and hair care manufacturers add castor oil to beauty products for this reason. It’s also added to these products as an emollient to promote hydration. Because castor oil is thick, you may want to dilute it in a carrier oil, such as sweet almond oil, jojoba oil, or coconut oil, prior to applying it to the face. 

Can Help Soothe Inflamed Skin

One study found that the analgesic and anti-inflammatory properties in castor oil helped reduce inflammation in mice. Researchers observed similar effects in guinea pigs. Although gels containing ricinoleic acid can reduce inflammation, more human studies are needed to fully understand the scope of castor oil’s ability to soothe inflammation.

May Exhibit Antibacterial Properties

According to scientific studies, castor oil contains analgesic, antihistamine, antioxidant, and anti-inflammatory properties. A study from 2016 aimed to determine if castor oil exhibited antibacterial activity. Study authors noted that the protein from castor seeds contained antibacterial and anti-proliferative properties, inhibiting the growth of S. aureus, which causes acne. 

How To Use Castor Oil

As mentioned earlier, you can incorporate castor oil in various creams, lotions, or oil combinations. Because it is thick, you may want to dilute it with a carrier oil before applying it on your face. Alternatively, you can dip a cotton ball in castor oil and gently dab it on the face and neck. In circular motions, gently massage the areas of application for three to five minutes before washing your face with a mild cleanser. 

Risk Factors Of Castor Oil Use On The Face

When testing any new oil on the skin, you run the risk of irritation. One study found that undiluted castor oil caused severe irritation on rabbit skin, while only causing mild irritation on rat and guinea pig skin. In human trials, castor oil wasn’t found as a skin irritant. That said, people with sensitive skin or occupational dermatoses (a form or skin inflammation) may experience skin irritation. Castor oil may also cause eye irritation and discomfort if it gets in your eye, so be careful when using castor oil on the face. A few tips to follow include:

• Always do a patch test: This rule applies to any new oil or skin care product you have concerns about. Test a small amount of the oil on your hand or arm and allow it to sit for 24 hours to see if you have a reaction.
• Check the label: The preservatives in castor oil may cause irritation. Always read the label to check the ingredients, as not all oils are created equal. Choose oils that are cold-pressed organic without any additives.

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