Can Running Actually Reduce Risk Of Heart Attack?
Like other forms of aerobic exercise, running helps to lower blood pressure and cholesterol, strengthen the heart and blood vessels and improve the flow of oxygen around the body.
The Best Desk Stretches For Mid-Day Pain Relief
If you need to loosen up in the middle of the day, take a break from your computer to relieve pain with these desk stretches.
A Dynamic Stretch Routine To Boost Energy Levels
If you need an energy boost, doing a dynamic stretch routine, even if it’s just for five minutes, may help raise you out of your slump.
Tips To Keep Your Home Clean This Winter
Being inside with all that indoor air increases the risk of getting sick during winter. Here are some tips to keep your home clean.
Use These Restorative Yoga Poses For Immediate Stress Relief
When your body and mind are at ease, you are open and grounded. These restorative yoga poses can help you relieve stress.
The Top 5 In-Flight Exercises To Help Prevent Blood Clots
Traveling puts considerable pressure on the body. Mobilize with these in-flight exercises to help prevent blood clots, according to experts.
4 Potential Health Benefits Of Cryotherapy
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
Easy Yoga Poses To Improve Blood Circulation
Try these warm-up yoga poses that work to improve blood circulation. They are great for warm-ups and your overall yoga practice.
The Dangers Of A Sedentary Lifestyle
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
Try This Bedtime Yoga Routine For Better Sleep
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
DIY Apple Cinnamon Sugar Scrub
Embrace autumn by exfoliating your skin and giving it a new, healthy glow with this nourishing, DIY apple cinnamon sugar scrub.
How To Make Your Own Scented Heating Pads
DIY homemade heating pads are handy, easy to make, and great for gifts. Reheat them whenever you like and snuggle up!
Bidets Benefit Your Butt Health: Here’s Why
People are obsessed with bidets in many parts of the world and after learning about the benefits, you may say goodbye to toilet paper.
5 Health Benefits Of Gotu Kola
Gotu kola is an herb that may improve memory, circulation, and mental health conditions. Learn about other health benefits in this article.
DIY Anti-Cellulite Sugar Scrub
Learn how to make a simple, all-natural sugar scrub that can improve the appearance of cellulite and enhance overall complexion.
5 Effective Yoga Poses For Varicose Veins
Manage the discomfort of protruding varicose veins with the power of yoga. These poses aren’t a cure, but may reduce swelling.
How To Use A Jade Roller
Learn what a jade roller is, how it benefits the skin, and how to use it to reduce fine lines and benefit the appearance of your skin.
Great Detox Drinks For Summer Weight Loss
Consuming junk food and alcohol can overwork your body and get in the way of weight loss. We’ve got detox drinks that may help!
DIY Hair Detangler With Essential Oils
Do you have a hard time running a brush through your hair after a shower? Try this DIY detangler made with essential oils.
An Ayurvedic Facial Massage To Brighten Your Skin
Every person has their specific beauty routine, but it may not include this unique Ayurvedic facial massage that helps brighten your skin.
