A Guide To Sleeping Better This Winter
Colder temperatures and longer nights can impact your sleep schedule. This guide may be what you need for better zzz’s this winter.
4 Conditions That May Cause Migraines (And What To Do About Them)
Fibromyalgia, insomnia, irritable bowel syndrome, and anxiety are common conditions that cause migraines. Here’s what to do about them.
DIY Bedtime Balm For Better Sleep
In 2020, data from a National Health Interview Survey found that 14.5% of adults had trouble falling asleep most days. The number of adults who had a hard time falling asleep increased as family income and educational attainment decreased. Additionally, the percentage continued to increase as family income decreased and the place of residence became […]
What Is An Ozempic Plateau?Â
If you stop losing weight while on your weight loss journey. Hitting a plateau isn’t something you expect, especially if taking Ozempic.
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
3 Products That May Help You Sleep Through The Night
What do you need to sleep soundly through the night? No need for medications or alcohol because these three products may help.
6 Tips To Get Better Sleep In The HospitalÂ
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
How To Get Over Jet Lag
Experiencing jet lag? Get back on track after your long-haul journey by quickly adapting to your time zone with a few simple practices.
New Study Reveals Link Between Lack Of Sleep And Heart Disease
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
Summertime Sadness? Here’s How To Cope
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
6 Dietary Changes That Can Help Lower Your Cholesterol Levels
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
6 Hacks For Healthier, More Comfortable Travel
How do you cope with jet lag, long-haul flights, and traveler’s constipation? These hacks are great for healthier, more comfortable travel.
4 Easy Ways To Make The Most Of Shorter Days
When the days are shorter during the wintertime, you have to make the most of your daylight. Here are some tips to optimize time in the sun.
Make Yourself Tired And Fall Asleep Faster With These Tips
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
Permanent Daylight Saving Time: Good Or Bad?
A look at the pros and cons of permanent daylight saving time. The new Sunshine Protection Act raises questions about the current standard.
Here’s Why Sleeping On Your Left Side Benefits Overall Health
Is it better to sleep on your right side or your left side? Research indicates that sleeping on your left side benefits your overall health.
Top 5 Things To Do Today To Improve Your Health Tomorrow
Find out what healthy things you can incorporate today so you can have a more productive, quality life for years to come.
5 Surprising Things That Are Destroying Your Gut Health
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
7 Productive Things To Do Before Bed
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
5 Tips To Boost Your Heart Health Beyond Diet And Exercise
Don’t smoke, eat healthier and exercise regularly. These tips improve heart health, but so do the other recommendations in this article.
