The onion is a primary staple in so many kitchens around the world. It is an essential component of the mirepoix, a French flavor base, and diced onions are typically at the core of any stock, soup, or stew because they add texture and aromatic flavor. They are commonplace in many recipes, so people often overlook their incredible health benefits.

What Are Onions?

Onions belong to the Allium genus family, which is a group of flowering plants that includes leeks, chives, shallots, and garlic. Packed with various phytonutrients and flavonoids, onions help boost collagen production, enhance immune function, and increase iron absorption, just to name a few benefits. The most impressive flavonoid in onions is quercetin, which is a powerful antioxidant that has exhibited cancer-fighting properties. It may also help to reduce the risk of cardiovascular disease, Parkinson’s disease, and stroke. Continue reading to see why the onion is one of the healthiest foods to have in your diet.

5 Health Surprising Health Benefits Of Onions

Potential Cancer Protection

According to nutritionists, several servings of onions per week may help to decrease your risk of laryngeal, ovarian, esophageal, and colorectal cancers. The amount of servings you need to eat per week to fight those cancers will depend on which type of cancer you have. Allium vegetables like onions contain powerful antioxidants. In fact, some onions contain over 25 different antioxidants. Red onions contain anthocyanins, and many studies linked them to reduced risk of certain cancers and heart attacks. One study found that people in Italy and Switzerland ate onions and garlic, both of which helped lower the risk of several common cancers. 

Cholesterol Lowering Ability

Due to the inherent antioxidants, onions have the ability to decrease inflammation and reduce cholesterol, which ultimately reduces your risk of heart disease. One study with 54 obese women with polycystic ovarian syndrome (PCOS) found that consuming a lot of raw red onions for eight weeks straight helped reduce LDL (bad) cholesterol levels. Another study monitored 24 women with high cholesterol. The women who drank onion juice daily for eight weeks straight experienced a reduction in total cholesterol, while the women who drank a placebo experienced no cholesterol reduction.

Digestive Helpers

If you want to improve your gut microbiome, you need prebiotics and probiotics. Onions happen to be excellent sources of prebiotics, which are non-digestible fibers that probiotics break down. This helps increase the presence of beneficial gut bacteria, which has been linked to better immune health, reduced inflammation, and improved digestion. Adding onions to your diet can also improve your ability to absorb nutrients through the digestive process. 

Potential Blood Sugar Regulators

For people with diabetes or prediabetes, controlling blood sugar is a constant battle. According to several studies, the sulfur and chromium in onions can help regulate blood sugar by increasing insulin production. A 2014 meta-analysis in the Nutrition journal found that people with type 2 diabetes experienced more normalized liver enzymes and reduced blood sugar after consuming sliced raw onions. Another study examined what happened to 42 diabetes patients after consuming raw red onion. The results indicated that eating 100 grams of raw red onion helped lower blood sugar levels by 40 mg/dl after four hours. 

Antibacterial Properties

As previously mentioned in this article, quercetin is a powerful antioxidant. Many studies show that quercetin extract from onions has the ability to fight numerous bacteria, some of which are very dangerous to your health. One test-tube study found that quercetin extract from yellow onions inhibited the growth of H. Pylori and Methicillin-resistant Staphylococcus aureus (MRSA) bacteria. Another study found that quercetin extract can help inhibit the growth of Vibrio cholerae, a bacterial strain that is a primary concern in developing nations. 

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There are foods that can make diabetes worse and then there are foods that can help out those with diabetes. It is possible for diabetics to eat foods that can help naturally reverse the condition. Many of these foods are known as superfoods, which contain tons of vitamins and minerals and help to lower blood sugar, burn fat, lower inflammation, and promote overall health. Eat the following superfoods to help naturally reverse diabetes.

Broccoli

Broccoli is an essential food to eat for diabetics. It has amazing anti-inflammatory properties that help to control blood sugar and protect blood vessels from cardiovascular damage. This is why broccoli is recommended to eat if you have heart disease, which is a leading cause of diabetes.

Beans

Beans work to make you feel full without damaging blood sugar levels. They are rich in fiber, which is important for diabetics. A recent study actually found that diabetics benefit from eating foods with magnesium and fiber. Additionally, beans are slowly digested, which helps to evenly distribute their health benefits throughout the body.

Steel Cut Oats

Oatmeal is not always beneficial. The reason for this is because people eat instant or sugar-filled oat packets that are void of the real benefits of steel cut oats. People with type 2 diabetes who eat steel cut oats may actually experience a 19% decrease in their condition. Steel cut oats are rich in antioxidants, fiber, and a lot of other nutrients that stabilize blood sugar.

Kale

Kale really does live up to its hype. Kale is loaded in vitamins, minerals, protein, and is low in carbohydrates and calories. Additionally, this cruciferous vegetable is rich in alpha-lipoic acid (ALA), which helps the body create its own antioxidants, ultimately reducing inflammation and resisting toxins.

Extra Virgin Olive Oil

When using oil, extra virgin olive oil should be the one you use. No more canola, vegetable, or grapeseed oils. They are not conducive to your health and contribute to high cholesterol and increased inflammation. Extra virgin olive oil contains healthy monounsaturated fat that helps support weight loss and heart health. It may even help to inhibit complications that diabetics experience.

Cinnamon

According to a few recent studies, cinnamon helps to reduce blood sugar. Cinnamon also helps to reduce triglycerides, LDL cholesterol, and overall cholesterol by about 25%. Cinnamon contains chromium, which helps to enhance the effects of insulin.

Turmeric

Turmeric is an amazing spice that is truly beneficial for the entire body. It helps to regulate fat metabolism inside the body. The active ingredient, curcumin, works to decrease inflammation in the body and inhibit cancer-causing cells from developing. New studies are revealing that consuming turmeric may actually help people to overcome insulin resistance, high blood pressure, and other symptoms of obesity.

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Boosting your vision, increasing your energy, reducing stress, boosting brain function, or getting rid of fat are all things that seem hard to accomplish. Believe it or not, there are nutrient-rich foods that work to help to do all of those things and more. What you put in your body can greatly influence how it functions. You could be eating foods that worsen your mood or joint function without even knowing it!

How Do Foods Improve Mood?

Healthy cognitive function is integral for regulating mood. Research has found that calcium, chromium, omega-3s, vitamin B6, magnesium, and iron, among others, have the ability to naturally boost mood and combat depression. Being deficient in some of these nutrients can lead to anxiety, depression, or more serious conditions like Alzheimer’s disease or dementia. See which nutrients help you feel amazing below.

Folate

A great way to keep the mind sharp as you age is by eating foods that are high in folate. These foods can include black eyed peas, spinach, avocado, asparagus, and Brussels sprouts. Folate has been shown to slow the effects of cognitive decline. Folate aids with new cell production and regulates serotonin, which helps the brain determine moods and social behavior.

Magnesium

Magnesium has many responsibilities (over 300 to be exact) in the body. Magnesium deficiency can cause mental confusion, headaches, fatigue, high stress levels, and irritability. Aiding with serotonin development, magnesium, helps to regulate emotions and balance mood. You may want to check this list of the best plant-based foods that great magnesium sources.

Calcium

As one of the most abundant minerals in the body, calcium helps to strengthen bones and maintain healthy blood vessels. Calcium deficiency tends to affect more women than men, which is why low calcium levels have been linked to PMS-related depression. Check out this list of the best non-dairy calcium foods.

Omega-3s

The body does not produce these essential fatty acids, which is why we need to get them from outside sources. Studies show that balanced omega-3 levels reduce the risk of suicide and depression. Mood swings, memory decline, and fatigue are several symptoms of omega-3 deficiency.

Chromium

Chromium is a trace mineral that is found in small amounts in the body. Not only does it help to metabolize food, but it also helps to regulate insulin and increases serotonin levels in the brain. It also increases melatonin and norepinephrine levels in the brain, helping to regulate emotions and mood. Great chromium foods include broccoli, potatoes, and the juice from raw grapes.

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If you are cooking your food in those convenient, non-sticking Teflon pans, you should know that you are cooking your food on fluoride.

Fluoride is a very harmful man-made substance that can compromise your health.

Chemicals

Fluoropolymers, the substances used to make Teflon pans, release a persistent gas when heated to high temperatures. They release compounds called chlorofluorocarbons (CFCs), trifluoroacetate, (TFA) and polyfluorocarboxylic acids (PFOs).

Even though these breakdown chemicals are generally considered non-toxic, it can be dangerous because they may cause long-term health effects as they accumulate in the body.

The good news is that Teflon will only breakdown into these harmful compounds if the cooking temperature exceeds 400 degrees Fahrenheit.

Normally, home cooking does not often get that high but we should always take a precautionary approach when using Teflon frying pans and other non-stick cooking ware.

Alternatives

Look for cookware that holds heat well, prevents scorching and sticking, and has a heavy bottom.

Cast iron has been known as the first nonstick surface, requiring minimum fat and less cleaning. Some iron is actually released into the food but this isn’t always a bad thing. Most Americans are low in iron so this isn’t usually a health concern.

Stainless steel is another great alternative to Teflon pans. It is durable, long lasting, and is great for healthy cooking. Stainless steel is very accessible and there are many varieties of shapes and sizes.

Made of a combination of metals, stainless steel is durable and long lasting. Stainless steel cookware may have aluminum in the bottom of the pan but it is not a health problem as long as it is not in contact with the food.

Anodized aluminum cookware is sealed so the base metal (aluminum) doesn’t enter the food prepared in it. The only drawback is that it must be hand-washed, even after the toughest, messiest cooking, as the anodization is corrupted when it comes in contact with commercial brand dishwashing machine detergents.

Ceramic cookware can be useful in some circumstances, such as baking and slow cooking. It’s a nice alternative for people who like the heat distribution of cast iron, but hate the long seasoning process.

Be careful not to scratch the stainless steel because it can result in the harmful release of nickel or chromium.

Thank you for reading !

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“Avesil” uses synthetic man-made chemicals which means there’s a flip-flop effect to its results. This means any short-term benefits will likely result in long term adverse side effects which are very common with man-made products.

The first suspect ingredient we will tackle in this article is “Chrome Mate.” Chrome-mate is ‘O-Polynicotinate Chromium” – chromium that has been bound to niacin, a synthetic chemical grade of niacin which is toxic to the body. Anything unnatural is toxic to the human body.

O-Polynicotinate Chromium is a PATENTED form of Chromium and you know what this means – it’s synthetic and not natural because plants can’t be patented, only drugs! So if a thing is patented, that means it was made by man and not Nature! Man cannot outdo Nature and history proves this. All man can do is create Frankensteins or distortions (monsters, freaks).

Nature has produced CHROMIUM (organic chromium), not “O-Polynicotinate Chromium” or any other type of chromium, including Chromium Picolinate, which is also a patented form of chromium! Man has produced these unnatural forms of chromium.

To tell if a mineral is unnatural, all you have to look for is a word or two after the main word (name of mineral) and you’ll know it’s synthetic. For example, calcium is what nature produced. But if you see “Calcium Carbonate”, then you know man (corporation) produced it. When another word or chemical name is added to the name of a mineral, this means the mineral is not natural.

You can also look to see if the mineral has an atomic weight and number, which all minerals do. There should be a definite amount of electrons per molecule. Also, are the minerals carbon and copper-based? If not, you have a monster or freak product!

“Avesil” also uses the drug “caffeine” which is addictive. Caffeine is a stimulant.

“Avesil” has been formulated to work on the basis of thermogenesis, the process that increases the rate in which fat is burned. But how can you work on thermogenesis without addressing the need for iodine phosphate, which the thyroid gland needs for purposes of thermogenesis? The thyroid gland needs iodine, not caffeine or chromium.

Another suspect ingredient of “Avesil” is Citrimax. Nature knows of no such product. No Citrimax tree or plant exists in Nature. Clearly it was invented by man, deriving it from something natural, and that something natural is Garcinia fruit, which Nature produces.

While Garcinia fruit is natural, it is really not that effective (at least by itself) for purposes of so-called major weight loss.

The name “Clinical Strength Super CitriMax” denotes that the product has been invented in some laboratory and “clinical” testing has been done. This is why the word “clinical” is in the name of the product.

The product allegedly decreases the appetite. Now why would you want to decrease the appetite when the appetite is a natural thing? You see, you only have to decrease the appetite or only need to decrease the appetite when you’re consuming UNNATURAL food and drink. Period!

“Avesil” cannot compare to Dherbs.com “Weight Release (Loss) Formula” which sells for $14.95 for 100 vegan (vegetarian) capsules, whereas “Avesil” sells for $89.95 (which is a discounted price), which is just $75 cheaper than our whole and entire 3-week “Weight Release Cleanse and Regimen” which sells for only $165.00

Avesil’s free trial is NOT free at all when you read the company’s fine print:

“You will have 14 days to try Avesil and discover why it is the perfect Weight-Control Formula for you. If you are satisfied with Avesil, do nothing – at the end of your free-trial period you will be charged the discounted price of $89.95. Plus, if you decide to keep Avesil, you will receive a fresh supply of Avesil approximately every 30 days at the same low price of $89.95, a 22% discount”. AVESIL

Fatburner.net had this to say about “Avesil’s” free trial offer:

“$89.95 for a free trial! Are you kidding me? That is a scam if I’ve ever heard one. When a company charges you for a free trial and forces you into an auto ship you should be very wary of the company your dealing with. It’s safe to assume that Avesil doesn’t have the highest quality ingredients and isn’t the most effective weight loss supplement if they have to trick you into buying it.” Fat Burner. Net

“Avesil” or Dherbs.com’s Weight Release Formula? There’s really no comparison!

What Everybody Ought To Know About Citrimax

What everybody ought to know about Citrimax… Researchers from the Netherlands report that the popular dietary supplement, CitriMax (also known as hydroxycitric acid, HCA, or Garcinia cambogia) has no effect on the amount of fat you burn during exercise.

An ingredient found in many weight loss supplements, HCA is found in the rind of the fruit of Garcinia cambogia, which is used in Asian cuisine. HCA is certainly nothing new. Animal studies as far back as the 1970’s show that large doses of HCA inhibit the conversion of carbohydrate to fat. Citrimax

More recently, there have also been claims that HCA can reduce cell levels of malonyl-CoA (an enzyme that slows the rate at which fat is burned as energy). In theory, at least, this would increase the number of fat calories you burn during exercise, speeding up weight loss. Putting the theory to the test, a team of scientists from Maastricht University persuaded a group of ten cyclists to take part in two trials [1]. Both tests involved two hours of cycling. During the first trial, the cyclists consumed a drink containing 18 grams of HCA. In trial two, they were given plain water.

* When they used HCA, the cyclists burned an average of 0.68 grams of fat per minute of exercise.

* When they weren’t given HCA, the cyclists burned an average of 0.66 grams of fat per minute of exercise.Not much difference is there? Now, despite the fact that HCA before and during exercise has little effect on the amount of fat you burn, what’s interesting is the large drop in lactic acid levels seen in subjects using HCA.

* After 30 minutes of exercise, lactic acid levels were significantly lower in subjects using HCA.

* For the rest of the two-hour ride, lactic acid levels remained lower in the cyclists using HCA.

Lactic acid

Lactic acid is associated with (rather than causing) that “burning” sensation you get in your muscles when you exercise.

Even at rest, your body produces some lactic acid. During exercise, however, lactic acid can build up because the rate of production is greater than the rate of removal. Although it’s often thought of as a “waste product,” lactic acid can actually be “recycled” by your liver and used as energy. Potentially, HCA could increase the rate at which your liver converts lactic acid into glucose. However, whether this would actually improve your performance in the gym is open to debate. The amount of HCA used in this study was extremely high (6-30 times the amount used in previous studies), and most people don’t have the time to sit on a bike for two hours.

What about HCA and weight loss?

Most research shows that relatively low doses of HCA has little impact on weight loss. It’s supposed to work by limiting the conversion of carbohydrate into fat, also known as de novo lipogenesis (DNL). Although a recent study shows that HCA can limit DNL [2], this really doesn’t happen to a significant extent in humans unless you’re eating a hypercaloric diet containing large amounts of carbohydrate (which would be a pretty dumb thing to do if you’re trying to lose weight).

Thank you for reading!

This article is compliments of Dherbs.com.

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