Delicious and nutritions is the name of the game for this homemade cranberry chia jam! Unlike other jarred jams that have preservatives and added sugars, this jam uses real fruit and other whole food ingredients. Combining the mashed cranberries with the chia seeds creates a jam that not only looks jammy, but also tastes wonderfully sweet and tangy. It is the perfect flavor of jam for the holidays, and a much healthier alternative to jams and preserves.

Cranberries are naturally rich in antioxidants, surpassing the antioxidant activity of other berries. These antioxidants help protect your cells from free radical damage, which reduces the risk of chronic diseases. Additionally, cranberries exhibit anti-inflammatory properties that work to alleviate inflammation in the body. Cranberries aren’t the only superfood ingredient in this jam, though. Without chia seeds, this jam wouldn’t be as jammy, nor would it have the same amount of nutrients.

Chia seeds contribute to the overall nutritional profile of this cranberry jam. These small seeds are exceptionally rich in fiber, whcih works to aid digestion, regulate bowel movements, and maintain a healthy weight. Chia seeds also contain omega-3 fatty acids, which support heart function, brain health, and inflammation regulation. All of this is to say that this cranberry jam is as delicious as it is nutritious. It makes for a great addition to your holiday tables.

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Fast and easy is the name of the game for this raspberry chia seed jam. Raspberries have are undeniably delicious, offering a uniquely sweet and tart flavor profile. The downside is that raspberries can mold quickly, especially if you purchase them from the farmer’s market. There’s nothing worse than spending good money on a small clamshell of raspberries, place them in your fridge, and see mold two days later.

The best way to quickly enjoy fresh berries is to make them into a jam! Yes, you can make raw vegan jam that is much healthier than store bought varieties. Most of the time, especially in the case of this recipe, homemade jam contains way less sugar than jarred jam. This is because fresh berries are naturally sweet. The only thing to keep in mind is that because you use fresh ingredients, you have to consume the jam much quicker. It will keep fresh in an airtight jar in the fridge for about 5-7 days.

This raspberry jam goes great on a variety of foods. If you make raw vegan yogurt, top it with some of this raspberry chia jam. If you really want to satisfy your sweet tooth, make some chocolate avocado pudding and top it with this jam; you can thank us later. You can also make this jam after you finish cleansing and use it on post-cleansing foods like whole wheat toast or yogurt.

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If you don’t have a lot of patience for making recipes, it’s a miracle when you find ones that take little to no time to make. This is one of those recipes. This grape chia jam is delicious and comes together with three simple and natural ingredients. Taste it to believe it!

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Are you ready to jam out? We aren’t getting musical, but we are getting flavorful with this raw vegan take on an unhealthy sugary breakfast staple. What can you do with jam on a raw vegan diet, though? You can spread it on apple slices, dip bananas in it, spoon it on top of raw vegan yogurt made from cashews, or even on dehydrated raw seed crackers.

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In case you haven’t noticed, we have an affinity for raw cashews. Their versatility makes them the perfect ingredient to blend into raw sauces, dressings, raw cheese spreads, and even raw cheesecake. We’re blown away by the flavor of this cashew-based yogurt, which is sweet, tart, and perfect for breakfast or a mid-afternoon snack.

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