Oh my goodness! Is this about to be the best vegan treat of the holidays? Good tidings and even better flavors we bring to you and your kin. We wish you a happy holidays and an even happier eating experience. This vegan eggnog chia pudding recipe is not only delectable, but also creamy and filled with holiday spices. Unlike traditional eggnog recipes, this one is free of added sugars, preservatives, dairy, and unhealthy fats. It is also alcohol-free!

Sweets are all the rage during the holiday season. Would Christmas be what it is without a cup of hot cocoa and some cookies, or a glass of eggnog? Yes, of course it would! Don’t fall into that classic holiday mentality of “well, I only eat this during this time of year, so it is perfectly acceptable to have it whenever I want it.” Because people love their holiday treats, though, we decided to create one of our own. You can enjoy it for breakfast or eat it as a dessert. There is no wrong way to eat this eggnog chia pudding.

Because eggnog is very creamy and beautifully spiced, it lends itself to chia pudding. The hints of nutmeg and cinnamon almost give this chia pudding a flavor that is reminiscent to a classic rice pudding. Once the chia pudding sets, feel free to top it with your desired toppings. Sprinkle a little cinnamon on top, add some diced apples or sliced bananas, or drizzle some nut butter on top. Need a little crunch to this recipe? Add some slivered almonds or pumpkin seeds! Lastly, this recipe will keep fresh in an airtight jar or container in the fridge for up to five days, so you don’t have to enjoy it immediately when it is ready.

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Imagine a cute little jar layered with creamy goodness and vibrant colors. Well, you just clicked on that recipe! This mango papaya chia pudding is slightly different than the standard chia pudding recipe we usually post. This culinary creation is a tropical treat that is perfect in the middle of fall! It has a layer of creamy mango and papaya for the base with classic chia pudding on top. It’s almost like a chia pudding parfait! You can layer that mango papaya mixture several times between the chia pudding if you want to create a uniquely textural and more visually stunning dish.

The unique thing about chia seeds is that they turn into gelatinous pearls when you soak them in liquid, be it almond milk, water, cashew milk, or coconut milk. Seeds plus liquid somehow equals something similar to tapioca? Yes, yes indeed! Chia seeds are also nutritional powerhouses, replete with omega-3 fatty acids, fiber, protein, and more. Omega-3s are great for heart and brain function, while fiber aids digestive health.

Not only is mango sweet, juicy, and downright irresistible, but it is also loaded with vitamin C, making it a fabulous immune booster Mangos also contain a wide variety of antioxidant compounds, which work to fight off pesky free radicals that contribute to oxidative stress. Finally, you have papaya, which offers a smooth texture and subtle sweetness. This fruit is a digestion hero because it contains papain, an enzyme that works to break down protein. Papaya also contains substances that may accelerate the healing of infections and small wounds.

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As the days get a little shorter and the air becomes slightly cooler, you need to comfort the soul with healthy and delicious breakfasts. That doesn’t mean you should enjoy eggs, bacon, and toast every morning. As hearty as that breakfast sounds, it is far from the best idea if your goal is to watch your weight, optimize digestion, and stay full until the next meal. 

Both chia pudding and overnight oats are perfect solutions for busy mornings. Not only are they rich in flavors and nutrients, but they are also highly convenient. Prep your overnight oats or chia pudding at night, place in the fridge, and pull the jar out in the morning. If you want to get a little fancy, feel free to add some fresh toppings to your oats or pudding in the morning. That’s entirely up to you, though. 

What we can say for certain is that overnight oats and chia pudding can eliminate breakfast prep time from your morning to-do list! The recipes in this article are not your average chia pudding and overnight oat recipes. We’ve put a fall spin on each of them, infusing the cozy essence of autumn. Please enjoy them!

Overnight Chai Steel Cut Oats

Breakfast on-the-go is a mere five minutes away now that you have this chai-spiced overnight oat recipe. Get your chai on without visiting the coffee shop!

Click here to make the recipe. 

Pumpkin Spice Chia Pudding

Start your mornings off with a holiday-inspired pumpkin spice chia pudding that’s ready to pull out of the fridge and enjoy immediately.

Click here to make the recipe. 

Maple Apple Overnight Oats

Dive into a breakfast that tastes like dessert! Fill up on fiber, protein, healthy fats, and other nutrients with these maple apple overnight oats.

Click here to make the recipe. 

Pumpkin Chia Pudding

Pumpkin chia pudding is a simple fall treat that is both easy to make and incredibly healthy. No cooking required! Mix it up and refrigerate!

Click here to make the recipe. 

Banana Bread Overnight Oats

Although banana bread isn’t signature to fall, it is a classic treat that you see around this season. Enjoy the flavor of banana bread without worrying about the unhealthy carbs.

Click here to make the recipe. 

Healthy Pumpkin Pie Chia Pudding

What if you could eat dessert for breakfast? Well, you can with this awesome pumpkin chia pudding! Get seasonal and try this tasty recipe.

Click here to make the recipe. 

Maple, Fig, And Tahini Overnight Oats

Want to wake up and have breakfast made and ready to go? This overnight oat recipe is easy to make and ready for you in these cold mornings.

Click here to make the recipe.

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Chia pudding is always a hit during your cleansing experience. It’s a highly enjoyable breakfast item that gives you some reprieve from smoothies. Just to be clear, this is not a smoothie-bashing post. We love smoothies and they are an excellent way to consume a lot of nutrients in one fell swoop. Chia pudding is another great way to consume a lot of nutrients in one meal. It’s also an excellent meal option to fill up on the cleanse, especially for breakfast because it contains a lot of fiber, protein, and healthy fats.

Anyone can make chia pudding, but we decided to elevate this recipe with some juicy summer peaches. We went with white peaches, which have a more delicate, floral sweetness than intense yellow peaches. These peaches bruise more easily, so be careful when handling them. Some people appreciate white peaches more than the yellow varieties because they aren’t tart. Instead, they are more aromatic and lightly sweet, which makes them great to include in chia pudding. In fact, the extra kiss of sweetness from the maple syrup helps balance this breakfast dish.

Chia pudding is a great option if you want to meal prep your breakfast. You can make a larger batch, but you may want to freeze the jars if you are making enough for a week. The reason for this is that chia pudding will only last two to three days tops in the fridge. So if you want to have two to three days of the same breakfast, this recipe will can get you there. Good luck and let us know how you like it in the comments.

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When we tell you about that this chocolate banana chia pudding is like a little cup of happiness, you have to believe us. Imagine diving into a creamy breakfast, snack, or dessert that is both totally delicious and packed with health benefits. Who doesn’t want to indulge in a sweet treat and be healthy at the same time? If only everything on the planet was like that, right?

To get started, let’s talk about those small but mighty chia seeds. Chia seeds are great sources of fiber, omega-3 fatty acids, and protein, among a few other vitamins and minerals. They work to keep you feeling full and satisfied for longer, which can help reduce snacking and weight gain. Did we mention they chia seeds are antioxidant superstars? Well, they are! Add in that ripe banana, to the mix and the benefits go up a notch.

Not only does the banana bring natural sweetness, but it’s also packed with potassium, which may help regulate blood pressure and keep those muscles happy. Plus, bananas have mood-boosting properties that may naturally elevate serotonin levels. And let’s not forget about that raw cacao powder, which offers an impressive antioxidant profile, which is integral to keeping your cells healthy and safe from free radical damage. Mix all of these ingredients, plus a few others, together and you have a creamy breakfast, snack, or dessert that you can enjoy guilt-free.

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Don’t you want to level up your breakfast game? How about enjoying a sweet treat for breakfast without worrying about spiking blood sugar levels? Well, it’s time to indulge in the sweet surrender that is our tropical chia pudding with mango. This simple concoction is as exotic as an afternoon stroll along a serene Hawaiian beach. One bite transports will have you feeling the salty air in your hair and warm sun on your skin.

Imagine a velvety-smooth pudding that reminds you of eating tapioca. Well, that’s exactly what chia pudding is! Unlike other recipes, which blend mangos with the other ingredients, this recipe incorporates fresh mango chunks into the chia mixture. The juiciness of the mangoes burst with a freshness that complements the creamy chia pudding. Plus, you get a hint of warm spice from the cinnamon and ginger.

But that’s not all, folks! In case you want to enhance the tropical experience of this pudding, you can add optional desiccated coconut. That offers an extra textural element, which makes for a more enjoyable eating experience. So go ahead, take a spoonful (or a jarful!) of this tropical creation and let the worries of the world melt away. Your taste buds will thank you, we promise.

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Let’s talk about the delicious taste of this chia pudding, which is like enjoying a slice of homemade pie, but in a jar. The difference is that, unlike traditional pecan pie, this chia pudding does not contain excess sugars and fats. It won’t leave you feeling bloated or terrible about yourself after finishing a serving. In fact, the chia seeds will help replenish your energy stores, aid your fiber intake efforts, and help regulate blood sugar levels. How about that?

The raw vegan pecan pie chia pudding we are talking about is a creamy, rich, and indulgent breakfast, dessert, or filling snack. Made with chia seeds soaked in homemade almond milk, this is a simple chia pudding topping with a candied pecan topping. The chia mixture thickens overnight in the fridge, thickening into a pudding-like texture. This happens because the chia seeds absorb the liquid and create a gel-like texture, which is very similar to tapioca.

When you take a bite of this pecan pie chia pudding, you’ll taste that signature sweet and nutty flavor of pecan pie. The maple syrup provides a hint of warmth and depth, but you get a little spicy kick from the cinnamon. The flavor is reminiscent of a traditional pecan pie, but without the added sugar and processed or refined ingredients. This raw vegan version is lighter, fresher, and more nutritious, making it an ideal dessert option if you want a healthier indulgence.

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Chia pudding is an excellent breakfast, nutritious snack, or healthy sweet treat. Even though people commonly enjoy chia pudding as a breakfast, it often feels like a sweet indulgence. There is no shortage of chia pudding recipes on our website, some of which are quite unique. You can really make it your own and get creative with what you include. You can go the plain route, adding just a hint of sweetness, or you can blend different fruits into the mix.

Summer is the season of cherries, and they’ve started showing up in grocery stores. Although you can purchase Rainier cherries or sour cherries, the best variety for this recipe are the classic, dark red sweet cherries. They are both sweet and tart, so you don’t have to worry about an overly sweet pudding. If you are worried about sweetness and prefer things on the tarter side, start with less maple syrup and increase as needed. You don’t have to include any maple syrup if you feel that the cherries will provide enough sweetness on their own.

Although this recipe calls for homemade almond milk, you can use any homemade nut or seed milk that you make from scratch. That said, you can use other store bought non-dairy milks if you are not cleansing. Finally, if you are one of those people who despises coconut, you do not have to include it in this recipe.

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It’s not quite summer, but the warmer weather is here. Although you may not be able to turn on vacation mode, you can enjoy a healthy, tropical vegan recipe. This pineapple coconut chia pudding will take you to that sandy beach on that secluded island in the Pacific. Instead of an unhealthy, sugary cocktail that delivers empty calories, this chia pudding provides lots of fiber, protein, healthy fats, and many vitamins and minerals.

As a quick note, this recipe is not raw vegan because it contains canned coconut milk. Now, you can make this recipe raw vegan and cleanse-approved if you make the coconut milk from scratch? Yes, this is actually possible, but requires a lot of effort. Click here to learn how to make your own raw vegan coconut milk. Plus, if you decide to make your own coconut milk, you know that it has no added sugars in it. The coconut milk provides a lot of creaminess and healthy fat, giving this chia pudding a more pudding-like texture. Plus, is there a more classic combination than coconut and pineapple? This is the piña colada of healthy breakfasts, people!

This chia pudding is a great way to start your day because it helps to energize the body and keep you full until lunch. You get a lot of omega-3s from the coconut milk and the chia seeds, and you get healthy digestive enzymes from the pineapple. The pineapple also offers lots of vitamin C, with just one cup satisfying 88% of your recommended daily intake. It also provides vitamin B6, potassium, folate, magnesium, riboflavin, copper, thiamine, manganese, and more!

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In the dessert world, is there a more classic combination than lemon and poppy seed? Vanilla and chocolate may take the majority vote, but lemon and poppy seed is truly a great combination. Regarding this chia pudding, it is packed with incredible lemony flavor, poppy seeds, protein, healthy fats, and natural sugars. You can whip up this recipe in 15 minutes or less, place it in the fridge to set overnight, and then pull it out in the morning to enjoy as a healthy, filling breakfast.

The great thing about this chia pudding is that it only requires six ingredients. Chia seeds are the star of the show, and rightly so! They help to optimize digestive function and supply the body with a lot of omega-3 fatty acids, which benefit heart and brain health. The unique combination of healthy fats, fiber, and proteins in chia seeds makes them great to include in your breakfast because they help you satiate you. That means that enjoying chia pudding in the morning can help keep you full until lunch.

Although this recipes calls for homemade almond milk, you have the freedom to use the homemade nut or seed milk that you prefer. Homemade cashew milk, walnut milk, or even hemp seed milk can contribute to a creamy texture. If you want to go the full vegan route and abandon raw vegan (not endorsing this for cleansers), you can use oat milk or other store bought non-dairy milk. We would not use coconut milk, though.

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