Soursop contains compounds known to have anticancer effects, but it doesn’t mean there’s enough evidence to prove it’s benefits in fighting cancer in humans. Soursop is currently illegal in the U.S. and has controversy surrounding it, it could be found in local fruit farms.

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It’s important to visit the dentist prior to starting chemotherapy as it can tackles and kills normal immune cells. This can result in the build up of bacteria and viruses, which can cause oral infections and inflammation.

Chapters:
0:00 Intro
0:42 “Chemotherapy is only used for cancer.”
2:25 “You have to go to the dentist before you start chemo.”
3:43 “Hair cells grow really quickly, and that’s why chemo kills them and causes hair loss.”
5:21 “There’s only one chemotherapy drug.”
6:32 Outro

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Nausea affects every single person at one point or another. Whether your nausea stems from pregnancy, acid reflux, motion sickness, or cancer treatment, various natural remedies can offer relief. Just as with over-the-counter medications, you may want to check with your healthcare professional before experimenting with the natural remedies in this article. Certain supplements or at-home remedies may not agree with your current health or medications you may be taking. 

In order to treat nausea, you need to first determine the cause. Without knowledge of the cause, treating it can be quite difficult. Nausea during pregnancy, for example, is often accompanied by vomiting. In fact, seven out of 10 pregnant women experience nausea and vomiting related to pregnancy. Certain home remedies may work better for moms-to-be than someone who gets carsick. We hope the following methods help relieve nausea.

Peppermint

Not only does peppermint have a calming effect, but it may also relax stomach muscles and relieve nausea. Peppermint herb has been used to thwart symptoms of digestive disorders and other conditions since the times of ancient Greece, Egypt, and Rome. The fresh leaves and peppermint essential oil may benefit those who suffer from indigestion and irritable bowel syndrome (IBS). The reason for this is because peppermint works to ease inflamed tissues and prevent the further growth of unhealthy gut bacteria and microorganisms. Peppermint tea is the most common way to consume this remedy, but iced peppermint tea may provide extra benefit. Experts say that, in addition to the herb’s health properties, the cold may aid nausea reduction.

Aromatherapy

When you are nauseous, certain scents can either make symptoms go away or make them worse. A drop of peppermint oil under the nose can soothe feelings of nausea, just as other types of aromatherapy can have a similar therapeutic effect. According to research from 2021, inhaling a custom blend of lavender, peppermint, ginger, and lemon essential oils decreased vomiting and postoperative nausea. Many essential oils have health properties that calm the nervous system, which can typically aid with nausea relief. Add peppermint essential oil to a diffuser in order for you to inhale the vapors. 

Ginger

In China, ginger has been used to treat digestive pain and issues for more than 2,000 years. How ginger eases nausea isn’t exactly clear, but researchers believe that the active components (gingerols and shogaols) directly affect the central nervous system and digestive system. A scientific paper from 2020 examined 13 previous studies involving 1,174 participants. The paper concluded that ginger was able to significantly reduce nausea compared to a placebo. More research found that ginger was effective at reducing the possibility of acute chemotherapy-induced vomiting in cancerous patients. Ginger tea is a common way to consume this remedy, but many people also enjoy the candied form of ginger, especially for nausea due to motion sickness. 

Acupuncture

Acupuncture is the practice of stimulating pressure points throughout the body to alleviate pain. It has been a practice in East Asian medicine for thousands of years, and it involves inserting thin needles into the skin at specific pressure points. Many scientists believe that acupuncture works because the needles stimulate certain nerves in the body. Those nerves send signals to the brain to release hormones that reduce feelings of nausea and pain. Acupuncture may help relieve morning sickness or mild nausea. In one study that involved 134 people with advanced cancer, acupuncture was a supporting therapy that helped alleviate vomiting and nausea that resulted from chemotherapy.

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Hair loss affects men and women alike, and genetics, health issues, circumstances, and medications all factor into the equation. Some forms of hair loss are merely temporary, while others, like pattern baldness, are permanent. The reality is that hair loss is more common than most people realize and common culprits are popular medications that people take. 

Certain medications cause hair loss because they interfere with normal, healthy growth cycles of hair follicles. Studies report that if hair follicles cannot grow properly, or if something inhibits the growth cycle, that is when hair may fall out. The good news is that hair loss from medications is often temporary, meaning that once you stop the drug, your hair will come back to normal. The hair loss process, though, can chip away at your self-esteem and cause confidence issues. 

Medications And Hair Loss

Medications can disrupt growth at different stages. Short-term or temporary hair loss, often takes place during the resting phase, or telogen effluvium. Another type of hair loss caused by medications is anagen effluvium, which is a long-term type of loss that can lead to thinning and body hair loss as well. Anagen effluvium takes place in the hair’s new growth phase. Below, you’ll find common drugs that can cause both of these types of hair loss. 

Anticoagulants (Blood Thinners)

This class of medications helps prevent blood clots. Anticoagulants, or blood thinners, work by stopping blood clots from forming. There are numerous cases of hair loss as a result of taking blood thinners, and it can take some time to determine that they are the cause. If hair loss starts after taking a certain blood thinner, consult with your doctor about a newer class of blood thinners, which are less likely to cause hair loss. 

Certain Antidepressants

Anxiety or stress can cause hair loss, but so can the medications people take to treat those conditions. In addition to causing hair loss, certain antidepressants can affect reproductive hormones, including estrogen and testosterone. Altering the production of either of these hormones can affect hair growth, according to medical experts. Common antidepressants that may cause hair loss include selective serotonin inhibits like prozac, and tricyclic antidepressants like elavin. 

Beta Blockers

Beta blockers are used to treat high blood pressure and several other heart conditions. Propranolol, atenolol, metoprolol, and timolol eye drops are some of the most commonly used beta blockers that can cause hair loss. Cozaar, another type of blood pressure medication, can also cause hair loss, but it isn’t a known side effect of that medication. 

Prescription Anti-Inflammatory Medication

People who suffer from rheumatoid arthritis and lupus can experience hair loss. Sometimes, though, the medications that people take to relieve symptoms of these conditions have the same effect. Two of the most common anti-inflammatory medications that cause hair loss include Arava, which causes hair loss in 10% of all users, and methotrexate, which causes hair loss in 3% of all users. 

Chemotherapy

This common cancer treatment works to kill cancer cells. An unfortunate reality is that many people who receive chemotherapy experience hair loss because the medication kills other fast-growing cells in the body, including hair follicles. Hair loss can occur within days or weeks after receiving the medication, and hair loss effects are fairly noticeable after one or two months. Hair typically grows back within one to three months after completing treatment. 

Acne Medication

Although acne medication may benefit acne-prone skin, this medication may damage your scalp, according to dermatologists. Acne medication is derived from vitamin A, which is an integral nutrient for hair and eyesight. When you take it in high amounts, hair follicles kick into overdrive. As a result, your hair reaches the ends of the development phase faster than it normally does, causing it to fall out. Because the body cannot produce new hair quickly enough to replace it, you experience hair thinning or bad patches. 

Hormonal Contraceptives

Any birth control method, such as the pill, patch, or vaginal ring, that contains estrogen can cause hair loss. As mentioned earlier in this article, hormonal changes that occur in the body can affect hair growth. When the body experiences shock or stress (e.g. hormonal changes via birth control pills), hair roots are pushed into their resting state prematurely. During that time, about 70% of your scalp sheds hair. Don’t worry because this is a temporary side effect and your body tends to adjust to the pill’s hormonal effects over time.

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Despite the fact that water is incredibly accessible, it may be one of the most forgotten nutrients. Water balance determines a person’s hydration status, characterized by water input and output. It’s very possible for external factors (heat, exercise, exhaustion) to cause dehydration, but internal factors (medications or certain foods) also cause water imbalance. In fact, some common pharmaceutical drugs and medications that people take on a daily basis may trigger dehydration.

One of the potential side effects of many medications is dehydration. If you take a medication that lists dehydration as a side effect, you may want to talk to your doctor about an alternative. Making more of an effort to drink water is an option, but avoiding the medication may be a better way to address the problem. A common list of the symptoms of dehydration is below:

• Tremors
• Weakness
• Fatigue
• Blurry vision

When you decide to take a medication, discuss the complete list of side effects with your pharmacist or doctor. Some of the most common medications that cause dehydration are detailed below.

Apremilast for Plaque Psoriasis

Some people with moderate-to-severe psoriasis decide to take Apremilast (Otezla) to help their condition. It works by targeting an enzyme in the body that aids with inflammation reduction. Unfortunately, a very common side effect is diarrhea, which can deplete the body of water. Clinical studies on this drug found that 17% of patients reported diarrhea. If you take this drug and continue to experience diarrhea, you may want to consider another alternative. 

Diuretics

Water pills or diuretics work to remove salt and water from the body via urination. Unfortunately, regular use can cause the body to enter a mild state of dehydration. Doctors often prescribe diuretics to patients with heart problems like high blood pressure. The goal is to reduce the amount of fluid in blood vessels to ease the pressure on blood vessel walls. Common ones include thiazide, loop, and potassium-sparing diuretics. 

Laxatives

People who suffer from constipation hope to encourage regular, healthy bowel movements by taking laxatives. Ideally, you should not take laxatives for an extended period of time because waste elimination is something the body should do on its own. Laxatives are easy to obtain because most of them are over-the-counter. When you accelerate bowel movements, though, the body can flush out too much water in a short time period. If laxatives increase bowel movements to the point of diarrhea, you may experience dehydration due to fluid loss. Do not abuse laxatives!

Chemotherapy

Chemotherapy medicine is part of cancer treatment. Some of the side effects of chemotherapy include vomiting, nausea, and diarrhea. In fact, about 80% of people who get chemotherapy experience those side effects, which cause dehydration. One episode of vomiting or diarrhea may not induce dehydration, but prolonged diarrhea or vomiting for hours or days at a time can put you in a severe state of dehydration. 

Lithium

Lithium is a common mood stabilizer that doctors often prescribe for people with bipolar disorder. One of the most common side effects is increased urination. Because of this, health experts advise notifying a doctor if the patient experiences an insatiable thirst while taking lithium. It’s also possible for lithium to lead to diabetes insipidus, a rare condition that causes the body to urinate a large volume of diluted urine. 

Excedrin Migraine

Excedrin Migraine is one of the most popular over-the-counter medications to relieve migraines. It’s a combination of aspirin, caffeine, and acetaminophen. The caffeine works to relieve pain and enhance the effects of acetaminophen. This medication can also have a mild diuretic effect, according to several clinical researchers. If this happens, you have to increase water intake to counteract the dehydrating effects. 

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The magical world of medicinal mushrooms has received a lot of attention within recent years. In case you haven’t noticed, there are supplements, teas, coffees, tinctures, and more that contain a variety of medicinal mushrooms. From their ability to improve lung diseases to their cancer fighting benefits, medicinal mushrooms can seemingly do no wrong. It’s about time that the Western health world caught on to the healing properties of fungi!

The use of medicinal mushrooms, like the reishi mushroom, is relatively new in the United States. In Asia, specifically China and Japan, these mushrooms have been added to standard cancer treatments for more than 30 years; although, the use of medicinal mushrooms in Asia dates back hundreds of years. In fact, there are more than 100 types of mushrooms with anti-cancer properties in Asia. The primary ones that people use in therapy include the Grifola frondosa (maitake), Coriolus versicolor (turkey tail), Lentinus edodes (shiitake), and the Ganoderma lucidum (reishi).

Reishi Mushrooms And The Immune System

Naturopathic doctors in Asia recommend reishi mushroom to people who require immune support. In Poland, reishi mushrooms are food supplements, which adapt to chemical imbalances in the body and corrects them. The American Herbal Pharmacopoeia recommends reishi mushroom for its ability to boost immune function. In fact, test-tube studies revealed that reishi can influence genes in white blood cells, which are crucial parts of the immune system.

According to research on cancer patients, reishi mushroom has the ability to increase the activity of natural killer cells (NK cells). NK cells work to fight cancer and other infections in the body. One study found that after ingesting reishi mushroom, the host increased NK cell activity and lymphocyte function, which also works to combat cancer and infections. While these studies proved that reishi consumption increases immune function and NK cell activity to fight cancer cells, future studies need to focus on long-term survival rates of patients after reishi supplementation.

Reishi Mushrooms For Cancer Treatment

Cancer patients want to do everything in their power to fight off the cancerous cells or tumors in the body. If possible, avoiding radiation and chemotherapy is the preferred route to travel, but seldom do alternative remedies make this possible. Rather, things like reishi mushrooms get added to the treatment to boost immune function and reduce the amount of medical treatment required. Several test-tube studies found that reishi mushroom kills cancer cells. Another study examined 4,000 breast cancer survivors, and 59% of them consumed reishi mushroom in conjunction with their treatment.

According to a systemic review and meta-analysis of 5 controlled studies, cancer patients who took reishi responded better to chemotherapy or radiotherapy. The review also found that reishi increased NK-cell activity and the percentage of CD3, CD4, and CD8-positive cells, improving overall immune response. By increasing white blood cell activity, reishi mushrooms work to both fight the infection and increase the quality of cancer patients’ lives.

Conclusion

As we detailed in this article, reishi mushrooms exhibited anti-cancer activity on several molecular levels. Lung, colorectal, and breast cancer patients positively responded to the addition of reishi mushrooms to their existing chemotherapy or radiotherapy treatments. We need more studies to determine whether or not reishi mushrooms alone can fight off certain cancers. The existing studies, however, prove that reishi mushrooms may help reduce the size of certain benign tumors and reduce the rapid spread of cancer cells. We can only hope for more studies that focus on this medicinal mushroom for cancer treatment.

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Have you ever picked up a small jar of honey, only to realize that it cost $30? If you experienced this phenomenon, then you encountered manuka honey, which is a luxury honey that comes from the manuka bush in New Zealand. From soothing sore throats and relieving digestive discomfort to reducing the risk of gingivitis and getting rid of acne, manuka honey is well worth the price tag.

Before we continue, we must detail that all honeys are not created equal. Honey isn’t what it used to be, and industrialization is to blame for this. To obtain the health benefits of honey, you must either purchase raw, organic unpasteurized honey or manuka honey.

What Makes Manuka Honey So Special?

As mentioned in the introductory paragraph, manuka honey is derived from one specific plant, but that’s not the reason why it is special. Manuka is rich in natural sugar and has a low pH level, which helps to get rid of bacterial growth. It also contains a diverse group of antioxidants that give manuka honey its anti-inflammatory, antimicrobial, and antibacterial properties. Additionally, manuka honey contains a chemical compound known as methyglyoxal (MGO), which has potent antibacterial activity.

Manuka honey is unique because it is an excellent source of enzymes, antioxidants, phenolic compounds, and vitamins. It also contains complex carbohydrates, alkaloids, flavonoids, trace minerals, B vitamins, and organic acids. You can find more about manuka honey and its health benefits below.

Health Benefits

Soothes Sore Throats

The antiviral, antibacterial, and anti-inflammatory properties of manuka honey work to attack the bacteria that cause irritation in the throat. In addition to fighting the bacteria, the honey also coats the lining of the throat to provide a soothing effect. Researchers found that manuka honey helped decrease the presence of Streptococcus mutans bacteria in head and neck cancer patients, who received chemotherapy treatment.

Promotes Oral Health

To piggyback off the previous benefit, manuka honey may help to reduce the risk of periodontal disease and gingivitis. The antimicrobial properties of manuka honey were studied at the School of Dentistry at University of Otago in New Zealand. The results indicated that sucking on manuka honey reduced plaque by 35%, and reduced gum bleeding in people with gingivitis by 35%. The calcium, zinc, and phosphorus in manuka honey are also beneficial for maintaining healthy teeth.

Improves Digestive Health

The natural antibiotic and antibacterial properties of manuka honey are beneficial for reducing bacterial overgrowth in the digestive tract. This is great news for people with low stomach acid, small intestinal bacterial overgrowth (SIBO), or acid reflux. Several studies have found that manuka’s bactericidal effects improve intestinal imbalances and promote stomach healing.

Treats Burns & Wounds

Some over-the-counter bandages actually contain manuka honey, and the reason for this is because it provides pain relief for burns and moderate wounds. In 2007, the U.S. FDA approved manuka honey as an option for wound healing. The antimicrobial properties help to reduce the risk of infection and it helps to create a moist protective barrier for better healing. A two-week study examined a group of 40 people who applied manuka honey to non-healing wounds. Roughly 88% of the participants reported that their wounds decreased in size.

Helps Prevent Gastric Ulcers

Stomach ulcers are very common sores that form in the lining of the stomach, and they cause digestive pain, bloating, and nausea. H. pylori is the most common bacteria that is responsible for the development of gastric ulcers. New research found that manuka honey may reduce the presence of gastric ulcers caused by H. pylori. In test tube studies, the antibacterial properties of manuka honey proved to be useful for reducing the size of ulcers, but more research needs to be done to support this study.

Gets Rid Of Acne

As mentioned many times in this article, manuka honey has powerful antibacterial and antimicrobial properties. The combination of these, along with the low pH level, is beneficial for fighting acne. Manuka honey works to keep the skin free of bacteria, accelerating the healing time for people with acne. Additionally, the anti-inflammatory properties help to reduce the redness associated with acne.

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People have used medicinal plants to remedy ailments and cure diseases for thousands of years. Indigenous cultures prepared these medicinal plants in various ways to create herbal remedies, some of which are still used today. With an increased focus on using plants for their medicinal properties, many studies have been conducted to evaluate their abilities. One plant of focus is known as Nigella sativa, black seed.

In recent years, black seed has emerged as some sort of “miracle herb,” despite the fact that it has a rich history of pharmacological and religious use. Black seed is the most common name, but it also goes by fennel flower, black cumin, kalonji, black caraway, cumin noir, small fennel, or seed of blessing. The plant is native to southwest Asia and the Mediterranean, but it currently grows in Europe, the Middle East, and throughout India.

Traditional Uses Of Black Seed

Black seed was used in folk medicine to treat a variety of disorders related to digestive, kidney, liver, cardiovascular, immune, and respiratory health. Black seed has a long history of use in Indian and Arabic civilizations as a food medicine, while southeast Asian and Middle Eastern countries used it for asthma, rheumatism, bronchitis, and other inflammatory conditions. Tinctures were made for internal use, while the oil was used topically as an antiseptic.

Health Benefits

Research suggests that black seed has the potential to remedy numerous conditions. Scientists believe that the healing properties are attributed to thymoquinone, an active ingredient in black seed that has anti-tussive, anti-inflammatory, antibacterial, anti-cancer, anti-diabetic, antifungal, and anti-hypertensive properties. Continue reading to learn more about you can benefit from black seed’s many health properties.

For Immune Disorders

Extensively studied for its biological activity, black seed has exhibited an ability to help people with autoimmune disorders, including rheumatoid arthritis, allergic asthma, eczema, sinusitis, and Hashimoto’s disease. In a 2018 placebo-controlled eight-week clinical trial, results indicated that patients who received two grams of black seed daily experienced a reduction of anti-TPO antibodies from an average of 295-148. Other studies also found that black seed can act as an immunosuppressive agent to reduce oxidative stress that results from ionizing radiation.

For Cardiovascular Diseases

Research has shown that black seed possesses qualities that may be beneficial for patients with cardiovascular diseases. Black seed has shown that it can help reduce LDL cholesterol, blood pressure, plaque formation, and decrease inflammation. According to a 2013 study, the anti-hypertensive properties of black seed significantly reduced systolic and diastolic blood pressure levels in all 70 participants. Other studies suggest that taking one gram of black seed twice daily before meals for one month can reduce triglyceride and LDL levels in people with high cholesterol.

For Asthma

A 2013 review, which investigated the therapeutic properties of black seed extract, found that black seed extract has the potential to alleviate asthma symptoms. The reason it is able to do this is because it helps to widen the bronchioles, promoting better airflow to the lungs. Additionally, a month-long study in 2011 found that black seed helped reduce symptoms of rhinitis, including runny nose and sneezing, within the first two weeks of patients taking it.

For Skin Disorders

Early research has found that the combination of black seed, vitamin E, beta-carotene, and biotin, admitted orally, may help suppress itchy or inflamed skin. This is especially beneficial for people with eczema and other inflammatory skin conditions. The antifungal properties of black seed also exhibited strong defenses against fungal infections on the skin.

For Cancer

The antioxidant properties of black seed are well known, and they may be the reason for the anti-cancer properties. Both in vitro and animal studies have found that black seed helps to inhibit the growth and reduce tumor size in various types of cancer, including pancreatic, liver, skin, kidney, breast, blood, colon, and prostate. There has also been evidence that thymoquinone, the active ingredient in black seed, helps to sensitize brain cancer cells to chemotherapy, which can make treatment more effective.

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Humans have used mushrooms for their medicinal properties for thousands of years. Roughly 2,000 of the estimated 14,000 species of mushrooms are considered to be edible. Of those 2,000 edible mushrooms, about 270 species have therapeutic properties or preventative agents that contribute to the overall health and wellness of the human body. Many people cook with mushrooms to add an earthy flavor to meals, but more and more people are gravitating toward the medicinal use of mushrooms.

The Power Of Fungi

This list of medicinal mushroom benefits is a lengthy one, which is why they have been regularly prescribed in Eastern Medicine. They are not intended to be eaten raw or in whole form; rather, they should be consumed in the form of a powder or extract. While mushrooms have not been deemed cures for any condition, they can be sidekicks for the immune system, reduce inflammation, decrease cancer risk, assist with balancing hormones, and boost brain health. So let’s explore the magical world of mushrooms to help you better understand the healing properties they possess.

Fill Up On Chaga For The Most Antioxidants

Chaga mushrooms have been researched for their ability to fight free radicals, reduce inflammation, and their incredible antioxidant content. Chaga’s antioxidants work to lower LDL cholesterol levels (the bad cholesterol), fight oxidative stress, and slow the growth of certain cancer cells. Many people enjoy consuming chaga mushrooms because of their ability to improve skin health and reduce wrinkles.

Lion’s Mane For Brain Health

The neurohealth properties of lion’s mane mushrooms have become increasingly popular, to the point where fancy coffee shops offer lion’s mane infused coffee. Many studies have found that this mushroom may reduce the risk of neurodegenerative disease-induced cell death. This means that lion’s mane may reduce the risk of Alzheimer’s and Parkinson’s, in addition to improving memory, focus, and overall cognitive function.

Fight Cancer With Turkey Tail

Resembling a fanned out turkey tail, the turkey tail mushroom ranks high on the list of medicinal mushrooms. Known for its potent anticancer properties, turkey tail mushrooms contain a compound known as polysaccharide-K (PSK), which enhances immune function. In fact, PSK has been approved as an anticancer prescription drug in Japan. Preliminary research has shown that turkey tail mushrooms can fight leukemia cells, improve the immune system of chemotherapy patients, and improve the survival rate of people with certain cancers.

More Maitake For Improved Blood Sugar

Maitake translates to “dancing mushroom” in Japanese, attributed to the fact that samurai had to forage for these deep in the mountains and forests of Japan. Upon finding them, they would dance for joy. Maitake is a mushroom that should be in your medicinal mushroom cabinet, and not just for the immunomodulating properties. Matiake contains SX-fraction, a water-soluble compound that can help counteract metabolic syndrome, also known as Syndrome X. SX-fraction is known for its ability to help reduce blood glucose levels and blood pressure. Acting as an adaptogen, SX-fraction works to balance the blood sugar levels for those with either hyperglycemia or hypoglycemia.

Cordyceps For An Energy Boost

If you need a pick-me-up, then cordyceps is the fungus for you. Known for its ability to reduce fatigue and increase energy, cordyceps has been a mainstay in Chinese medicine for over 1,300 years. Cordyceps were quite valuable in Ancient China because they only grew in the Himalayas at 12,000 feet above sea level. Harvesting this original strain was challenging, making them expensive for traders and vendors. Even though other strains of cordyceps now grow in other parts of the world, the strain that is still harvested in the Himalayas can fetch $500 to $1,300 per ounce. The beta-glucans in cordyceps help deliver oxygen to the body on a cellular level, increasing energy and stamina. This mushroom also helps to increase adenosine triphosphate (ATP) levels in the body, and ATP is essentially the body’s primary energy supply and is necessary for all cellular processes.

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Ginger is an ancient spice that has been used by various cultures to naturally remedy a variety of conditions. Belonging to the same plant family as turmeric and cardamom, ginger has been heavily studied over the past few years due to the increased popularity of alternative medicine and natural remedies. The believed health benefits of ginger have been mostly accounted via anecdotal or historical information, which is why more studies are being conducted to solidify the accounts.

Ginger was once revered as a gift from the gods by the Indian and Chinese healers. This spice does not only belong on a sushi platter next to some fake wasabi; rather, it should become a featured ingredient in your daily life. Ginger has a spicy, slightly sweet aroma, which is due to the ketones and gingerols, the primary component of ginger.

Fun Fact: Ginger is not a root, although it is commonly referred to as such. Ginger is considered to be a rhizome because it is the horizontal stem, from which the root grows. Roots grow vertically, proving that ginger is not technically a root!

It Helps Improve Blood Circulation

Magnesium, potassium, and chromium all help to promote healthier blood circulation. Ginger has all three of these minerals and more! A mere 5 slices of raw ginger can help to improve circulation and overall heart health. In fact, Eastern cultures have used ginger to optimize heart health for thousands of years.

It Has Anti-Inflammatory Properties

Ginger is primarily known for its anti-inflammatory properties. This makes sense because it is in the same family as turmeric, which has been proven to reduce inflammation in the body. Recent studies have indicated that ginger extract can help to drastically reduce overall joint inflammation or general muscular discomfort. Moreover, ginger was proven to be as effective as non-steroidal anti-inflammatory drugs at relieving pain in women with primary dysmenorrhea.

It May Reduce Nausea

Notorious for its effect on upset stomachs, ginger has commonly been used to alleviate motion sickness, nausea, seasickness, or morning sickness. Some evidence indicates that the relief is due to the fact that it inhibits serotonin receptors and exerts antiemetic effects on the digestive and central nervous systems. While more studies need to be conducted, ginger is best for alleviating nausea, vomiting, and nausea associated with pregnancy or chemotherapy.

It Helps Lower Bad Cholesterol

There was a recent study conducted on the effects of ginger on cholesterol in a controlled group of people. The results showed that compounds in ginger helped to reduce triglycerides and LDL cholesterol levels. Additionally, the HDL (beneficial cholesterol) levels increased, which may decrease heart-related issues such as stroke or heart attack. Finally, the results of most studies indicate that ginger works to improve lipid metabolism.

It Fights Colds and Flu

It is common to drink ginger tea when you have a cold or flu, but for different reasons. Drinking ginger tea when you have a cold helps to naturally decongest your sinuses and it acts as a natural antihistamine. Many cough medicines often contain ginger extract for this reason. Ginger is also replete with vitamin C, which is a known immune booster that helps to fight off bacteria and viruses. Drinking ginger tea when you have the flu works to combat nausea and aid with digestion.

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