Ahhhhh, the pumpkin spice latte (PSL) is the classic drink of the fall season. It hits coffee shop menus well before the official start of fall and tends to stay until the holidays are over. People love it, despite the high sugar and calorie content. It is an indulgent seasonal beverage, but dietitians aren’t necessarily the biggest fans of it. They are, however, a fan of an underrated drink that is available year round. The best part? It still provides that heartwarming fall goodness!

What Is Chai Tea?

Chai tea has roots in Indian cuisine and is a cultural staple. Referred to as masala chai, chai tea is a black tea mixed with various spices, including cloves, black pepper, cardamom, cinnamon, and black pepper. The tea always comes with milk and masala, and is never referred to as plain black tea. You can enjoy chai tea in the morning with breakfast, but it is a common afternoon drink as well. 

The traditional preparation is with loose-leaf black tea, water milk, grated fresh ginger, fresh mint leaves, and spices. The recipe may change depending on where you are in India. Chai tea offers a rich flavor that is both sweet and aromatic from all the spices. Because it contains all of those wonderful spices, chai tea has some impressive health benefits. That is exactly why dietitians encourage you to drink it during the fall. Continue reading to learn about the benefits of chai tea. 

It Helps Relieve Nausea

Ginger, cinnamon, and black pepper all work to aid the digestive process. According to studies, eating ginger can help relieve gas, bloating, and constipation because it reduces fermentation in the gut. Additionally, cardamom and cloves exhibit potent antiviral, antibacterial, and antifungal activity. Drinking chai tea regularly may help improve both digestion and immune function. Just make sure you don’t overload your chai tea with sugar. 

It May Help Maintain Oral Health

Historically, many cultures used cloves to maintain optimal oral health. It is a sweet-tasting spice that is incorporated into many types of herbal mouthwashes and rinses. Herbal mouth rinses that contain tea tree, basil, and clove oils were very beneficial in preventing bacteria that cause plaque and gingivitis, according to a 2014 study. 

It May Benefit Heart Health

Cinnamon packs a serious nutritional punch, and is especially beneficial for the heart! Not only has it been associated with reducing total and bad cholesterol, but it may also reduce blood pressure and support the heart. More research is still necessary to determine the exact association of cinnamon and heart health, though. A 2013 study found that taking a cinnamon supplement was associated with lower systolic and diastolic blood pressure in people with type 2 diabetes. A 2021 study found that cinnamon was able lower systolic blood pressure, but only a moderate amount. It also helped to improve participants’ cholesterol levels. 

It Promotes Healthy Blood Sugar Levels

Many of the spices, especially cinnamon, in chai tea may help to lower blood sugar levels. A 2011 review found that whole cinnamon and cinnamon extract significantly lowered fasting blood glucose in people with type 2 diabetes and prediabetes. Another small study monitored people with type 2 diabetes who took cinnamon supplements as a part of their treatment. After three months, their A1C levels and fasting blood glucose levels were much lower than they were at the beginning of the study, especially compared to the placebo group. Other studies suggest that cardamom can help regulate blood sugar and reduce inflammation. It may even reduce A1C, triglyceride, and insulin levels in people with type 2 diabetes.

It Helps Boost Energy Levels

Chai is a black tea, which contains caffeine. In fact, one cup of chai tea has about 25 to 30 milligrams of caffeine. In comparison, a cup of coffee can contains anywhere from 100 to 120 milligrams of caffeine. Chai tea contains way less caffeine than coffee, making it a great option for those who are sensitive to caffeine’s effects. That said, you still get a little caffeine hit! Plus, the spices in chai tea come with a series of antioxidant compounds that can help combat inflammation.

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Is it wrong to develop an addiction to ice cream? It may pose a problem if you’re watching romantic comedies and eating a pint every night. No judgments here, but shoveling that much dairy into your body every day isn’t doing any favors for your health. It’s healthier and more affordable to start making your own ice cream. Plus, an ice cream maker is so easy to use and takes up very little space in the cabinets.

Chai is a creamy, spiced tea that comes from India, but it has become incredibly popular in the United States. The tea typically contains four primary groups: black tea, spices, sweetener, and milk (this recipe calls for dairy-free coconut milk). The spices vary from recipe to recipe, but the staples include cardamom, cinnamon, black pepper, cloves, and ginger. When you add all of those ingredients to the ice cream maker, what results is an incredibly rich combination of flavors. Each spoonful of this ice cream is better than the next, so don’t eat it all in one night! Savor the sweetness and enjoy this recipe!

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The post Homemade Vegan Vanilla Chai Ice Cream appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Chai spice is a combination of different seasonings, which help improve digestion, boost heart health, and aid with weight loss. This recipe is great if you need to improve gut health, but it can simply be enjoyed for the sake of enjoyment. Sip on this tasty beverage and see how you like it.

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The post Almond Milk Chai Tea Latte appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The spices in a chai spice blend are known for their antioxidant, anti-inflammatory & digestive properties. Raw maca powder, which comes from the maca root, has been known to balance hormones, decrease anxiety, and boost energy levels and libido. And you get all of these benefits and more by drinking this smoothie.

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