Some people say that the pumpkin craze has gotten out of hand. Everyone has an opinion; ours just so happens to be that we love pumpkin. Yes, it’s a squash, but it’s sweet, rich in fiber, and offers a lot of beta-carotene. You don’t necessarily have to use fresh pumpkin, though, as it can give the smoothie a very fibrous, grainy texture. That’s why this smoothie calls for pumpkin puree, which gives the smoothie a luscious texture.

The pumpkin and chai flavor combo maybe one of the best in the business. You can easily make chai seasoning with a few spices that you may already have in the spice cabinet. These are the spices that may not always get the love they deserve, but you have them just for this recipe. You’ll need cinnamon, cardamom, and ginger powder. If you want to add a dash of nutmeg or allspice, that will only enhance the chai flavor.

Although mixing pumpkin puree with the chai spices would be great on its own, you need a few more ingredients to bring the smoothie home. The banana adds sweetness and a creamy base, while the pecans give it the nuttiness that you crave. One could argue that blending the pecans into this smoothie makes it seem like you’re enjoying pumpkin pie filling and the crust. Lastly, you need some alcohol-free vanilla extract, a date, some ice cubes, and unsweetened almond milk for optimum creaminess.

Important Note: Do not buy pumpkin pie filling in the can. You want to buy 100% pure pumpkin puree, which does not contain added sweeteners, flavors, or excess fats. The pumpkin puree is pure pumpkin goodness, and it has a diverse nutritional profile too!

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Is it wrong to develop an addiction to ice cream? It may pose a problem if you’re watching romantic comedies and eating a pint every night. No judgments here, but shoveling that much dairy into your body every day isn’t doing any favors for your health. It’s healthier and more affordable to start making your own ice cream. Plus, an ice cream maker is so easy to use and takes up very little space in the cabinets.

Chai is a creamy, spiced tea that comes from India, but it has become incredibly popular in the United States. The tea typically contains four primary groups: black tea, spices, sweetener, and milk (this recipe calls for dairy-free coconut milk). The spices vary from recipe to recipe, but the staples include cardamom, cinnamon, black pepper, cloves, and ginger. When you add all of those ingredients to the ice cream maker, what results is an incredibly rich combination of flavors. Each spoonful of this ice cream is better than the next, so don’t eat it all in one night! Savor the sweetness and enjoy this recipe!

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Chai spice is a combination of different seasonings, which help improve digestion, boost heart health, and aid with weight loss. This recipe is great if you need to improve gut health, but it can simply be enjoyed for the sake of enjoyment. Sip on this tasty beverage and see how you like it.

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Once you make this tea, you will never want to go a coffee shop and order a chai tea because that tea will never compare to the rich spice blend of your homemade chai. Most chai blends use flavorings instead of real spices, which comprise this masala chai mix. Let us know how you like it!

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Some spices are often neglected. You may have cardamom or nutmeg in you spice cabinet and find a recipe for them. Well, dig deep into the spice cabinet for this recipe because you are going to create your own chai-spiced overnight oats. It’s like a chai tea latte in breakfast form!

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The spices in a chai spice blend are known for their antioxidant, anti-inflammatory & digestive properties. Raw maca powder, which comes from the maca root, has been known to balance hormones, decrease anxiety, and boost energy levels and libido. And you get all of these benefits and more by drinking this smoothie.

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Enjoy this vegan creation that will delight your taste buds. The chai cream filling boasts the rich spices, which pair beautifully with the homemade crust and fresh fruit on top. Although strawberries and blueberries are pictured, you can get a little more creative with your fruit toppings. Kiwis, pomegranate arils, banana slices, and thinly sliced apples make excellent toppings that refresh the palate. Which fruits will you choose to top your tarts? Let us know in the comments below.

Just a quick reminder that this recipe is not a raw vegan recipe for our cleansers. It is almost raw vegan, but the chai tea makes it vegan because it contains caffeine, which is not allowed while cleansing. Additionally, the oats in the crust are also not allowed while cleansing. It is, however, a great post-cleanse recipe as you transition back into regular foods.

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