People easily interchange food allergy and food intolerance, but the two are quite different. Food intolerances are very common, affecting roughly 15-20% of the human population. Intolerances differ from allergies and we’ll explain how below. 

What Is A Food Allergy?

An allergy occurs when the immune system reacts to an ingredient or substance that it misinterprets as harmful. The body often mistakes a food, typically a protein, as harmful and creates a defense system against it. The antibodies that the body creates battle the foreign protein, causing an allergic reaction. It’s very common to experience allergic reactions to nuts, shellfish, eggs, dairy, and certain fruits or vegetables. 

What Is A Food Intolerance?

Differing from a food allergy, an intolerance is a digestive response as opposed to an immune response. After eating a certain food, for example, the digestive system experiences irritation. This commonly happens when a person cannot properly digest or break down the food. It’s very common to experience an intolerance to lactose, which is found in most dairy products. Food intolerances are also common in people with digestive disorders, including irritable bowel syndrome (IBS). You can find common signs that may indicate a food intolerance below. 

Headache

Headaches can be symptoms of so many different conditions, so it’s easy to overlook a headache as an indication of a food intolerance. Severe food intolerances may even trigger migraines. When the body cannot properly digest or break down a certain food, the body sees it as a threat. It starts to release immunoglobulin (IgG) antibodies into the bloodstream. These antibodies can sometimes cause headaches or migraines. 

Bloating Or Gas

The two most common signs of food intolerance are bloating and gas. Gastroenterologists say that these two symptoms most commonly occur after a large, high-fiber meal. When the symptoms become uncomfortable or painful, however, that is cause for concern, especially if they occur every time you eat a certain food. Bloating and gas are two very common symptoms of lactose intolerance. The body cannot fully digest lactose, so bloating and gas result. Consider dairy alternatives in the case of lactose intolerance. 

Diarrhea Or Constipation

These two symptoms often indicate an intolerance, especially to gluten. If the body cannot properly digest or break down gluten, it’s very common for constipation or diarrhea to occur. Gluten intolerance may or may not be an autoimmune reaction. In the case of Celiac disease, the body attacks the villi in the small intestine in response to the presence of gluten. Non-celiac intolerance can mean that the gut cannot properly digest gluten. According to studies, about 50% of gluten intolerant people experience diarrhea and 25% experience constipation. 

Fatigue

Fatigue, sluggishness, or a general tiredness after eating a certain food. Occasionally, people can have a blood sugar crash that causes fogginess or fatigue, but it can indicate a food intolerance. If the body cannot properly process certain foods, the adrenal glands produce cortisol, also known as the stress hormone. It does this to help reduce irritation or inflammation in the gut. The fatigue is a result of the stressed adrenal glands. 

Acne

As stated in the beginning of this article, a food intolerance is not the same as a food allergy. People who have food allergies can experience hives, itchiness, rashes, or puffiness after eating the trigger food. The body can still interpret a food as harmful even if you are not allergic to it, though. As a result, a person can experience acne or a similar skin reaction. If a certain protein in a food doesn’t agree with the body, it can produce histamine, and the reaction will occur wherever the body produces it. If it releases histamine in the skin, you may experience acne or even eczema. 

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Psoriasis is a chronic skin condition that causes scaly, red rashes on the elbows, knees, hands, back, and scalp. Experts attribute the condition to an immune abnormality, but genetics can also contribute to the development of psoriasis. The red, itchy areas of skin result from excessive multiplication of skin cells, 10 times faster than the normal rate in fact. 

Because psoriasis is an inflammatory condition, many people seek alternative remedies to help treat symptoms. These remedies or lifestyle modifications may not cure the condition, but they have been known to decrease the severity of symptoms. While many people tend to search for topical solutions to fix the problem, it’s actually better to encourage healing from within. We’re talking about decreasing symptoms via diet modification. 

People with psoriasis often benefit from elimination diets because they assist with determining if a specific food causes a flare-up upon reintroducing it to the system. A 2018 study in the JAMA Dermatology journal suggests that certain diets can slow the progression of psoriasis. Focusing on heart-healthy fats, fruits, vegetables, whole grains, nuts, and legumes is very beneficial for the skin. Ideally, it’s best to limit the consumption of fish, meats, sugary foods, processed foods, and dairy product. The following foods are common triggers for people with psoriasis, and you should avoid them to improve the condition.

Nightshades

Many experienced dietitians attribute psoriasis flare-ups to the consumption of nightshades. In fact, they are among the most common foods that cause itchiness. The solanine in nightshades can impair digestion and may cause inflammation. Common nightshades include peppers, potatoes, eggplants, and tomatoes.

Processed Foods

Not only does the consumption of processed, high-calorie foods increase your risk of heart disease, metabolic syndrome, and obesity, but it also can lead to chronic inflammation in the body. Since excess inflammation may be linked to psoriasis flare-ups, it is ideal to avoid canned fruits or vegetables, packaged food products, processed meats, or processed foods that are high in saturated fats, salt, and sugar.

High-Fat Dairy Products

Dairy products play a big role in the development of psoriatic lesions. Eggs, dairy products, and red meat all contain a polyunsaturated fatty acid known as arachidonic acid, and studies show that it can worsen psoriasis. Studies have shown that high-fat dairy products can also increase inflammation. Since psoriasis is already an inflammatory condition, it’s beneficial to avoid inflammation-causing foods. Full-fat dairy products contain saturated fat as well, which is not beneficial for heart health. 

Gluten

Celiac disease is caused by an autoimmune response to the protein known as gluten. While people with psoriasis don’t necessarily have Celiac disease, research has shown that psoriasis patients have increased gluten sensitivity, which can increase itchiness and redness. People with psoriasis are encouraged to avoid pasta, noodles, baked goods containing wheat, certain sauces or condiments, wheat & wheat derivatives, rye, barley, malt, beer, and certain processed foods. 

Red Meat

Similar to dairy products, red meats also cause inflammation. Since people with psoriasis benefit from anti-inflammatory diets, excluding red meat is a step in a less-itchy direction. Dietitians say that red meat may not directly worsen psoriasis, but a red meat-centric diet can increase the risk of heart disease. Statistically, people with psoriasis have a higher risk of cardiovascular disease, so it’s best to avoid red meat if you can. 

Alcohol

Many people with psoriasis report that alcohol consumption tends to worsen psoriasis symptoms. Preliminary research indicates a connection between flare-ups and alcohol consumption. Logically, then, consuming less alcohol can reduce the severity and frequency of flare-ups. Alcohol dilates blood vessels, so other substances and white blood cells gain easier access to the skin’s surface. This promotes the inflammatory flare-ups. Lastly, alcohol can dry out the skin by dehydrating the body, which can increase itchiness. 

Take the time to eliminate these foods from your diet and see if they improve the condition. People with psoriasis may also want to experiment with a gluten-free diet, a vegan diet (omitting nightshades), a Mediterranean diet, or an autoimmune protocol diet.

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Celiac Disease, gluten intolerance and gluten sensitivity are more and more common in America today.

Gluten is the sticky, insoluble protein constituent of wheat and other grains, which is obtained from flour by washing out the starch. It is commonly used as an adhesive agent, giving to dough its tough, elastic character.

Clearly grains are a highly processed so-called food on the market today and eaten by a lot of people. Many grains naturally contain starch, but the unnatural processing of the grain converts the starch into gluten.

When a person has an intolerance to gluten, it means they have eaten too much of it to the point where the body now rebels. This is the purpose of allergies. Allergies are sensors, warning lights. It means the body is exposed to more of something than it can handle.

Where is gluten in our food?

Gluten is everywhere! Knowing how to read nutritional panels is key to avoiding gluten in the diet. Gluten-containing grains and products include:

• Wheat
• Rye
• Barley
• Oats
• Sweet rice
• Triticale
• Kamut (Egyptian wheat)
• pasta
• falafel.

Wheat (including whole wheat) is the highest gluten-containing grain on the market. Variations of wheat include Graham (i.e. Graham crackers), Semolina, Farina (cream of wheat), and noodles (Cup of Noodles/Top Ramen), etc.

Gluten-Free Whole Grains

Before completely doing away with all grains, try eating gluten-free whole grains such as:

• Amaranth
• Buckwheat
• Quinoa
• Teff
• Millet
• Fendo
• Injra (Ethipian Teff)
• Tapiaca
• Rice (brown and/or wild)
• Corn. Make sure that corn is not genetically modified.

However, if you notice adverse reactions (i.e. skin eruptions, itchy skin, foul smelling, floating stools, etc.) from eating the non-gluten containing grains, stop eating them immediately.

Most of your non-gluten grains are high in starch so if you are attempting to avoid starch then you need to abstain from eating these non-gluten containing grains supra which have a high starch content. Starch converts into harmful CARBONIC ACID once inside the body. Carbonic acid can even penetrate cement.

In order to be healthy you must eat, live, and think healthy. There are no shortcuts to optimal health.

Gluten and Children

For those individuals who have little babies and children experiencing severe cases of eczema, remove all grains from your child’s diet. A child should not be given grains for the first two years of life because grains are too hard on a newborn’s and young child’s digestive tract.

Rice (brown and wild) and corn are the best options as far as wheat or grain alternatives go.

Thank you for reading!

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Eczema is a form of dermatitis, or inflammation. Another name for eczema is atopic dermatitis. Eczema is a broad term that refers to several persistent skin conditions including dryness and reoccurring skin rashes.

There are four common types of eczemas:

• Atopic eczema, which is an allergic disease generally found in young children.
• Contact dermatitis, which can be caused by an allergen or an irritant.
• Xerotic eczema, which is a condition where very dry skin becomes so serious it becomes eczema. This is most common in colder months.
• Seborrhoeic dermatitis, which is closely related to dandruff and causes peeling of the scalp, eyebrows, and face.

Causes

Eczema doesn’t have just one cause. There are many factors that affect eczema. Some of the most common reasons for eczema are:

• Genetic factors
• Allergies
• Contact with skin irritants
• Diet
• Weather

The most common and frequently encountered allergen that causes the contact dermatitis form of eczema is poison ivy. Poison ivy is a plant that many people happen to be allergic to. When the skin comes in contact with the allergen, a rash occurs.

Nickel also is an allergen that can result in contact dermatitis. The most common cause of this is jewelry. Many brands of jewelry, especially earrings, contain nickel. If you notice a reaction from wearing a certain piece of jewelry, discontinue wearing it and try to find a piece that does not contain nickel. Gold is a safer option.

Three quarters of all eczema cases are linked to irritant exposure. That means something our skin is coming in contact with is causing the eczema. Contact eczema is curable as long as the substance that is causing the irritation is identified and avoided. Some common irritants include:

• Fragrance in beauty products
• Laundry detergents
• Animal dander
• Cleaning products
• Soaps

Certain foods have been thought to trigger eczema as well. Two of the most common culprits are dairy and wheat products. Many people happen to be allergic to these foods and the result can be eczema.

Wheat is found in most breads, cookies, pastas, cakes, crackers, pretzels, and snack foods. It is usually the gluten in wheat that causes the allergy. Allergy to gluten is a digestive disease called Celiac Disease. People who have Celiac Disease should steer away from products containing wheat gluten. This will help to alleviate any eczema or digestive issues that have resulted. Today, there are many great gluten- free products widely available at your local grocery store.

Dairy is a common trigger of allergy as well. Dairy is found in milk, ice cream, cheeses, and yogurt. Dairy intolerance is known as Lactose intolerance. Lactose is the sugar found in cow’s milk. This allergy can cause many digestive issues and can come out in the skin as eczema. Avoiding dairy and switching to dairy- free alternatives of these foods will help to alleviate the problem.

Other less common food triggers of eczema include:

• Seafood
• Corn
• Nuts
• Soy Products
• Eggs

By finding out what triggers affect your eczema, you can learn to control it.

Healing Eczema Naturally

Avoiding skin irritants and changing your diet can be the two simplest ways to control your eczema. Cleansing the body with proper foods is a great way to start. Start by eating more raw, unprocessed foods. Dark colored vegetables are high in vitamins and minerals and will help to detoxify your body.

Find out your triggers and learn to eliminate them from your life. This will alleviate your eczema and help you to heal.

Dherbs Solutions

Dherbs recommends several products that will assist you in detoxifying your body and helping with your eczema. Some great products to try are:

• Full Body Cleanse
• Full Body Cleanse Tea
• 10 Day Blood Cleanse
• Blood and Lymphatic
• Vitamin C
• Alkaline Formula
• Mucus Formula
• Electric Greens Combo
• Oxy-Oil (8 oz)
• Oxy-Oil (4 oz)

Thank you for reading!

This article is compliments of www.Dherbs.Com.

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