As of now, the general treatment for hypothyroidism is taking a daily thyroid hormone replacement medication. Naturally, medications invite a long list of side effects, some of which do or don’t affect people. Forgetting to take the thyroid medication, however, can lead to other unwanted symptoms. 

If thyroid medication causes side effects, you may want to experiment with natural remedies. Some of these remedies may cause fewer side effects and better suit your overall lifestyle. That  said, they may not be able to replace a thyroid medication, so consider talking with your healthcare professional about the natural remedies in this article. 

Natural Remedies

The primary reason to experiment with natural remedies is to see if they address the root cause of the problem. Thyroid problems typically start because of the following reasons: 

• Stress
• Poor diet
• Lacking nutrients in the body

If you change your diet and start taking certain supplements, you may benefit your thyroid health. Those options tend to have fewer side effects than taking a thyroid medication. Additionally, taking an herbal supplement to address an under-active thyroid may be an alternative option if you do not respond positively to medications. That said, if you have Hashimoto’s disease, the most common cause of hypothyroidism in the U.S., alternative remedies may not be effective. If you want to experiment with natural remedies, consider adding the following to your treatment plan. 

Consider Some B Vitamins

As you will learn in this article, there are certain vitamins and minerals that positively affect the thyroid. Low thyroid hormones can affect the body’s B-12 levels, so taking a B-12 supplement may help repair some of the damage done by hypothyroidism. Additionally, taking a vitamin B-12 supplement may counteract the tiredness that is common with hypothyroidism, which can also affect B-1 levels. Consider eating more peas, asparagus, beans, sesame seeds, wild caught tuna, and eggs if you want to add more B vitamins to your diet. 

Adopt A Gluten-Free Diet

Many people with hypothyroidism tend to maintain a gluten-free diet because a significant number of them also have celiac disease. If you have celiac disease, gluten triggers an immune response in the small intestine. As of now, research does not support a gluten-free diet as a viable treatment option for hypothyroidism. That said, many people with Hashimoto’s disease tend to feel better after adopting a gluten-free diet. More research is necessary about the relationship with gluten and hypothyroidism. 

Take Selenium

The National Institutes of Health (NIH) states that selenium is a trace element that plays a part in thyroid hormone metabolism. In Hashimoto’s disease, the immune system attacks the thyroid and typically reduces the amount of selenium in the body. Researchers note that supplementing with selenium may help balance thyroxine (T4) levels in some people. If you decide to take a selenium supplement, consult your healthcare professional because every person requires a different amount. If you want to eat more selenium, focus on flaxseeds, chia seeds, broccoli, cabbage, lima beans, Brazil nuts, spinach, sunflower seeds, and brown rice. 

Sugar-Free Diet

Although people with hypothyroidism may be sensitive or allergic to gluten, they are not necessarily allergic to sugar. Upon eating sugary or processed foods, you can develop higher inflammatory markers in the body. Inflammation slows the conversion of T4 into triiodothyronine (T3), which is another thyroid hormone. If this conversion is slow, then you may experience worse symptoms. Sugar only leads to bursts of short-term energy, so eliminating it from your diet may regulate energy levels. Removing sugar from your diet may also help regulate stress levels, which can impact thyroid function. 

Add More Probiotics To Your Diet

One NIH study found a link between hypothyroidism and problems in the small intestine. Study authors noted that altered gastrointestinal motility that was common with hypothyroidism caused small intestinal bacterial overgrowth. That ultimately leads to chronic digestive symptoms, such as diarrhea. Researchers suggest that probiotics promote the growth of healthy bacteria in the stomach and intestines. Although there are probiotic supplements available, many dietary sources offer beneficial probiotic strains. Fermented vegetables, kombucha, miso, natto, kefir, and some yogurt are useful probiotic foods.

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Psoriasis is a chronic skin condition that causes scaly, red rashes on the elbows, knees, hands, back, and scalp. Experts attribute the condition to an immune abnormality, but genetics can also contribute to the development of psoriasis. The red, itchy areas of skin result from excessive multiplication of skin cells, 10 times faster than the normal rate in fact. 

Because psoriasis is an inflammatory condition, many people seek alternative remedies to help treat symptoms. These remedies or lifestyle modifications may not cure the condition, but they have been known to decrease the severity of symptoms. While many people tend to search for topical solutions to fix the problem, it’s actually better to encourage healing from within. We’re talking about decreasing symptoms via diet modification. 

People with psoriasis often benefit from elimination diets because they assist with determining if a specific food causes a flare-up upon reintroducing it to the system. A 2018 study in the JAMA Dermatology journal suggests that certain diets can slow the progression of psoriasis. Focusing on heart-healthy fats, fruits, vegetables, whole grains, nuts, and legumes is very beneficial for the skin. Ideally, it’s best to limit the consumption of fish, meats, sugary foods, processed foods, and dairy product. The following foods are common triggers for people with psoriasis, and you should avoid them to improve the condition.

Nightshades

Many experienced dietitians attribute psoriasis flare-ups to the consumption of nightshades. In fact, they are among the most common foods that cause itchiness. The solanine in nightshades can impair digestion and may cause inflammation. Common nightshades include peppers, potatoes, eggplants, and tomatoes.

Processed Foods

Not only does the consumption of processed, high-calorie foods increase your risk of heart disease, metabolic syndrome, and obesity, but it also can lead to chronic inflammation in the body. Since excess inflammation may be linked to psoriasis flare-ups, it is ideal to avoid canned fruits or vegetables, packaged food products, processed meats, or processed foods that are high in saturated fats, salt, and sugar.

High-Fat Dairy Products

Dairy products play a big role in the development of psoriatic lesions. Eggs, dairy products, and red meat all contain a polyunsaturated fatty acid known as arachidonic acid, and studies show that it can worsen psoriasis. Studies have shown that high-fat dairy products can also increase inflammation. Since psoriasis is already an inflammatory condition, it’s beneficial to avoid inflammation-causing foods. Full-fat dairy products contain saturated fat as well, which is not beneficial for heart health. 

Gluten

Celiac disease is caused by an autoimmune response to the protein known as gluten. While people with psoriasis don’t necessarily have Celiac disease, research has shown that psoriasis patients have increased gluten sensitivity, which can increase itchiness and redness. People with psoriasis are encouraged to avoid pasta, noodles, baked goods containing wheat, certain sauces or condiments, wheat & wheat derivatives, rye, barley, malt, beer, and certain processed foods. 

Red Meat

Similar to dairy products, red meats also cause inflammation. Since people with psoriasis benefit from anti-inflammatory diets, excluding red meat is a step in a less-itchy direction. Dietitians say that red meat may not directly worsen psoriasis, but a red meat-centric diet can increase the risk of heart disease. Statistically, people with psoriasis have a higher risk of cardiovascular disease, so it’s best to avoid red meat if you can. 

Alcohol

Many people with psoriasis report that alcohol consumption tends to worsen psoriasis symptoms. Preliminary research indicates a connection between flare-ups and alcohol consumption. Logically, then, consuming less alcohol can reduce the severity and frequency of flare-ups. Alcohol dilates blood vessels, so other substances and white blood cells gain easier access to the skin’s surface. This promotes the inflammatory flare-ups. Lastly, alcohol can dry out the skin by dehydrating the body, which can increase itchiness. 

Take the time to eliminate these foods from your diet and see if they improve the condition. People with psoriasis may also want to experiment with a gluten-free diet, a vegan diet (omitting nightshades), a Mediterranean diet, or an autoimmune protocol diet.

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Being intolerant to gluten is a lot more common than people realize. A person could live his or her entire life with gluten intolerance without being diagnosed, and never fix the problem. Almost 15% of Americans are allergic to gluten or have gluten sensitivity. Celiac disease, which affects about 1% of the American population, is the most severe form of gluten intolerance.

There are many signs that indicate an intolerance to gluten. The body lets you know when it doesn’t have a good reaction to something you eat. Sometimes the best way to figure this out is by eliminating foods from your diet for 21 days, and then reintroducing those foods one at a time. Upon reintroduction to those foods, you can see if your body reacts negatively. Pay attention to the following signs when you eat gluten to know whether or not you have gluten intolerance.

Abdominal Pain

This is probably the most common symptom of gluten intolerance. In fact, 83% of people who are intolerant to gluten experience abdominal pain or discomfort after consuming gluten products.

Bloating

Bloating describes a swollen belly, due to gas, water retention, or eating way too much. While bloating can have a variety of causes, feeling bloated is a common complaint of gluten-intolerant people.

Fibromyalgia

A lot of people with fibromyalgia or chronic fatigue typically have gluten intolerance and don’t realize it. If you are diagnosed with either of these conditions, make sure to ask your health care practitioner if a gluten allergy could be the cause. Make sure to get tested.

Headaches

Headaches are obviously not a unique symptom, as they can be symptoms of many conditions. Gluten-intolerant people are about 10-12% more likely to experience migraines. If you have migraines that are accompanied by daily diarrhea, low iron count, and a skin rash, you may very well be gluten-intolerant.

Joint & Muscle Pain

Sore joints and muscles may have numerous causes; however, gluten-intolerant people who consume gluten may cause inflammation or widespread pain in muscles and joints. Pay attention to how your joints or muscles feel next time you eat gluten.

Skin Problems

Dermatitis is a very common skin manifestation for those with celiac disease. This is a blistering condition that can be the result of consuming gluten. Several studies have shown that consuming a gluten-free diet has helped to improve psoriasis, alopecia, and chronic urticaria (skin condition with itchy, pink lesions).

Constipation or Diarrhea

If you are constipated or experience diarrhea once in a while, you have no reason to be concerned. Because gluten actually damages the gut lining and can lead to poor nutrient absorption, consuming gluten can result in frequent diarrhea or constipation. Over 50% of gluten-sensitive people experience diarrhea and about 25% experience constipation. People with celiac disease typically experience pale or foul-smelling feces, which stems from nutrient absorption.

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Eczema is a form of dermatitis, or inflammation. Another name for eczema is atopic dermatitis. Eczema is a broad term that refers to several persistent skin conditions including dryness and reoccurring skin rashes.

There are four common types of eczemas:

• Atopic eczema, which is an allergic disease generally found in young children.
• Contact dermatitis, which can be caused by an allergen or an irritant.
• Xerotic eczema, which is a condition where very dry skin becomes so serious it becomes eczema. This is most common in colder months.
• Seborrhoeic dermatitis, which is closely related to dandruff and causes peeling of the scalp, eyebrows, and face.

Causes

Eczema doesn’t have just one cause. There are many factors that affect eczema. Some of the most common reasons for eczema are:

• Genetic factors
• Allergies
• Contact with skin irritants
• Diet
• Weather

The most common and frequently encountered allergen that causes the contact dermatitis form of eczema is poison ivy. Poison ivy is a plant that many people happen to be allergic to. When the skin comes in contact with the allergen, a rash occurs.

Nickel also is an allergen that can result in contact dermatitis. The most common cause of this is jewelry. Many brands of jewelry, especially earrings, contain nickel. If you notice a reaction from wearing a certain piece of jewelry, discontinue wearing it and try to find a piece that does not contain nickel. Gold is a safer option.

Three quarters of all eczema cases are linked to irritant exposure. That means something our skin is coming in contact with is causing the eczema. Contact eczema is curable as long as the substance that is causing the irritation is identified and avoided. Some common irritants include:

• Fragrance in beauty products
• Laundry detergents
• Animal dander
• Cleaning products
• Soaps

Certain foods have been thought to trigger eczema as well. Two of the most common culprits are dairy and wheat products. Many people happen to be allergic to these foods and the result can be eczema.

Wheat is found in most breads, cookies, pastas, cakes, crackers, pretzels, and snack foods. It is usually the gluten in wheat that causes the allergy. Allergy to gluten is a digestive disease called Celiac Disease. People who have Celiac Disease should steer away from products containing wheat gluten. This will help to alleviate any eczema or digestive issues that have resulted. Today, there are many great gluten- free products widely available at your local grocery store.

Dairy is a common trigger of allergy as well. Dairy is found in milk, ice cream, cheeses, and yogurt. Dairy intolerance is known as Lactose intolerance. Lactose is the sugar found in cow’s milk. This allergy can cause many digestive issues and can come out in the skin as eczema. Avoiding dairy and switching to dairy- free alternatives of these foods will help to alleviate the problem.

Other less common food triggers of eczema include:

• Seafood
• Corn
• Nuts
• Soy Products
• Eggs

By finding out what triggers affect your eczema, you can learn to control it.

Healing Eczema Naturally

Avoiding skin irritants and changing your diet can be the two simplest ways to control your eczema. Cleansing the body with proper foods is a great way to start. Start by eating more raw, unprocessed foods. Dark colored vegetables are high in vitamins and minerals and will help to detoxify your body.

Find out your triggers and learn to eliminate them from your life. This will alleviate your eczema and help you to heal.

Dherbs Solutions

Dherbs recommends several products that will assist you in detoxifying your body and helping with your eczema. Some great products to try are:

• Full Body Cleanse
• Full Body Cleanse Tea
• 10 Day Blood Cleanse
• Blood and Lymphatic
• Vitamin C
• Alkaline Formula
• Mucus Formula
• Electric Greens Combo
• Oxy-Oil (8 oz)
• Oxy-Oil (4 oz)

Thank you for reading!

This article is compliments of www.Dherbs.Com.

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